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Toward Health Blog
Metabolic Health
Guidance on low-carbohydrate nutrition, ketogenic diets, fasting, protein, exercise, and broader metabolic health.
Articles in this topic
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Quick Low-Carb Dinners for Busy Weeknights
Seven flexible low-carb dinner templates for busy weeknights, using simple proteins, vegetables, leftovers, convenience foods, and realistic takeout.
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Ezetimibe More Effective on a Ketogenic Diet
Study proposes a novel insulin-centered mechanism for ketogenic diet-associated hypercholesteremia and highlights a potential new approach to lipid management TOWARD Health is proud to announce the publication of…
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Autoimmune Disease Isn’t Just About the Immune System
When someone is diagnosed with an autoimmune disease, they’re often told that their immune system is “attacking itself” and that the primary treatment is medication to suppress that…
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From Our Community to Capitol Hill: Why This Conversation Matters
Last month, I had the opportunity to travel to Washington, D.C., to participate in the Coalition for Metabolic Health’s first Capitol Hill briefing on nutrition and chronic disease…
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From PCOS to PMOS: Why This Name Change Matters
The condition long known as PCOS has officially been renamed Polyendocrine Metabolic Ovarian Syndrome, or PMOS, reflecting what many metabolic-health clinicians have known for years. For decades, women…
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TOWARD Health Launches Assisted Living Metabolic Care Initiative with Support from Baszucki Group
New program introduces physician-led, data-driven model to improve chronic disease management, reduce medication burden, and enhance quality of life in assisted living residents TOWARD Health is excited to…
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I’m an 8th Grader, and Here’s Why Our School Food Needs to Change
Guest Post by Ari Kalayjian, 8th Grade To: Superintendent of Schools Blauvelt, NY 10913 Dear Superintendent: I am an eighth grader at South Orangetown Middle School, and I…
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Debunking Low Carb: Myths vs Facts
A ketogenic diet is high in fat and very low in carbohydrates. Here we will address the 12 most common anti-keto claims found in the media. While…
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Dr. Tro Kalayjian & Cynthia Thurlow, NP: A Powerful Conversation on Menopause, Gut Health, and Disease Prevention
Register to attend the live special event here. We’re excited to invite you to a special live interview featuring Toward Health’s Chief Medical Officer, Dr. Tro Kalayjian,…
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Cracking the Hunger Code: A Special Interview with Dr. Jason Fung
For generations, we have accepted the story that weight loss never truly lasts. We are told that once the diet ends or the medication stops, the weight comes…
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Precision Metabolic Care is Changing What’s Possible in Chronic Disease
February, 2026 – TOWARD Health physician Dr. Laura Buchanan, MD, recently co-authored a study published in the journal Healthcare titled Psychological Aspects and Implications of Food Addiction and…
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Handling Your Diet Over the Holidays: Mastering the Pivot
There’s something so familiar and appealing about starting your diet on a Monday. A new page, a fresh calendar, a psychological exhale. And January 1? Even when it…
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Bring Evidence-Based Metabolic Health to Your Practice
Toward Health offers an evidence-based app that brings your practice together, extends your reach, and drives measurable results. It is easy to implement, and backed by three peer-reviewed…
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New Study: TOWARD, a metabolic health intervention that improves food addiction and binge eating symptoms
Blauvelt, NY – Toward Health has released new research in Frontiers in Psychiatry confirming that food addiction and binge eating can be significantly improved through a virtual, lifestyle-first…
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If You Wouldn’t Eat It, Why Put It on Your Skin?
Our skin and our gut are how our bodies connect with the world. They absorb sunlight and nutrients. But they also absorb toxins, heavy metals, plastics, parasites, and…
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Empowering Communities Through Metabolic Health
Toward Health Partners with Hint Health to Expand Access to Metabolic Care We’re excited to announce our partnership with Hint Health, a leader in direct care innovation. This…
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1-Year Keto & Fasting Study
Proves Sustainable Weight LossIn Case You Missed It Our 1-year study on keto, carnivore, and fasting reversing chronic disease has gained tremendous attention, ranking in the Top 50 in Frontiers…
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Reflecting on the 2025 Symposium for Metabolic Health
The 2025 Symposium for Metabolic Health, held in Boca Raton, Florida, brought together some of the most innovative voices in the field of metabolic health. Toward Health proudly…
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Toward Health at the 2025 Symposium for Metabolic Health
At Toward Health, we are dedicated to advancing the understanding and application of low-carbohydrate lifestyles to combat obesity, diabetes, and metabolic disease. We are proud to share that…
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Therapeutic Carbohydrate Reduction for Type 1 Diabetes:
A Call to ActionOn the final day of Diabetes Awareness Month, I am proud to announce that the SMHP™, with a team of 15 authors, has released its position statement on…
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