Video interviewConsidering reducing or stopping Ozempic, Wegovy, Mounjaro, Zepbound, or another GLP-1 medication? Toward Health provides an individualized, physician-led transition plan when clinically appropriate, supported by medication review, personalized nutrition and protein targets, resistance training, appetite support, coaching, and ongoing follow-up.
Peer-Reviewed Research · Published One-Year Results
This program is HSA/FSA eligible.
The program provides individualized medication-transition planning supported by coaching, nutrition, movement, monitoring, and care coordination.
There is no single off-ramp protocol for semaglutide or tirzepatide. Your physician reviews your medication, dose, response, side effects, health history, and goals before deciding whether and how treatment should change.
Treatment changes are individualized and guided by your physician.
Personalized protein targets and resistance training help support strength and lean mass as weight and appetite change.
Coaching, nutrition, monitoring, and follow-up help your team respond to hunger patterns and weight trends.
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Magazine featureOur patients are losing weight and keeping it off, demonstrating that our lifestyle-first approach is outperforming medication alone in long-term success.
Related published research
The GLP-1 Off-Ramp is designed around more than a medication decision. Coaching, education, monitoring, and support around appetite and food-related behaviors are part of the broader TOWARD model.
These percentages describe 37 participants with paired assessments in a 44-person cohort.
Important distinction: This 2025 observational study evaluated food addiction and binge eating symptoms in an employee wellness cohort. It did not evaluate GLP-1 tapering or medication discontinuation. We include it because it examines the broader support model used across Toward Health care.
Read the Peer-Reviewed Study
GLP-1 medications like Ozempic and Wegovy can be powerful tools, but they come with real risks most providers aren’t equipped to manage.
Some people discontinue GLP-1 medication because of side effects, cost, access, or personal preference.
Weight regain can occur after discontinuation, making a structured maintenance plan important.
Weight loss can include lean mass as well as fat; adequate protein and resistance training can help preserve strength.
Long-term treatment decisions are individual and should consider benefits, risks, tolerability, and health goals.
Wegovy carries a boxed warning for thyroid C-cell tumors based on rodent studies; it is unknown whether this risk applies to humans.
We provide a structured, physician-led plan for clinically appropriate tapering and long-term weight maintenance.
Not sure yet? Book a call to ask questions and see if this is a good fit.
Weight, blood sugar, sleep, stress, nutrition, movement, and medication influence one another. We look at the whole picture so your off-ramp supports sustainable health beyond medication.
“I used to weigh 350 pounds. Even as a doctor, I couldn’t outthink the cravings, the emotional eating, or the grip ultra-processed food had on me. I tried everything until I finally faced the real problem. It wasn’t just about calories or willpower. I had to confront the addiction, the years of failed diets, and the emotional triggers that kept me stuck. That turning point became the foundation of this program. Now, it’s my mission to help others see they can break free too.”
GLP-1s might be a starting point, but they should not define your future. We help you take back control of your health, with or without medication.
This program is HSA/FSA eligible.
*Participants are automatically enrolled in our Maintenance Program after 6 months, with the flexibility to cancel at any time following the initial program term.
Every patient receives a dedicated doctor, dedicated health coach, and dedicated care coordinator, with real-time remote monitoring, urgent issue escalation, and coordination with existing medical teams.
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Our $199 webinar to help you take control of emotional eating. Available now in the Toward Health app with lifetime access.
Build the support and skills to maintain your progress beyond GLP-1 medication.
Choose a date and time below for a free 20-minute discovery call with our team.
This is not a medical appointment. For new, non-clinical inquiries only. Existing patients should use their secure care channel or call (845) 397-2873. Do not include medical information in the scheduling form. For a medical emergency, call 911. Review our Privacy Policy and Terms. For scheduling help, call (845) 397-1115.
