11 QUESTIONS. A CLEARER STARTING POINT.
Toward Health Score
Understand what affects your score—and where to start.
Answer 11 questions about your health numbers and everyday habits. Get a clear summary you can use to start a conversation with your care team.
- Your score out of 100A possible range if some answers are unknown.
- See what affects itA breakdown of the answers that subtract points.
- Leave with practical next stepsTopics to work on or discuss with your care team. Save or print your results.
No email needed. Your answers are not saved or submitted by this tool.
Don’t know all your health numbers?
Choose “I don’t know.” You’ll get a possible score range and a list of the answers still to clarify. You can review your answers when you have more information.
See what meaningful progress can look like.
An illustrative journey · Individual results vary
Before
At risk
Red band · Below 75
Starting point
Ready for a change
Poor sleep, extra weight, elevated blood sugar and high blood pressure. Several areas of health need attention.
Explore the Learning Hub →A fictional example, not a predicted outcome or timeline. Your own score reflects your health and answers.
A team that has lived it.
Choose Dr. Tro or Amy, then see their before and after.
56 → 88 · +32 points
View the original worksheet ↗
Dr. Tro
Before
Toward Health Score
At risk · Below 75
Individual experiences; results vary. Photos alone cannot show someone’s health or calculate a score.
Your Toward Health Score
See my score breakdown
Our team has lived it.
See how our Toward Health Scores changed.
Before56
After88
Toward Health Score: 56 → 88
Before59
After91
Toward Health Score: 59 → 91
Photos and scores from our original worksheet. Individual experiences; results vary.
About the score
The Toward Health Score starts at 100 and subtracts points based on 11 answers. It is an educational worksheet, not a diagnosis, a prediction of disease or a coronary calcium score. A high score does not rule out a health concern.
If an answer is unknown, you get a possible range instead of an assumed normal result. This tool does not save or submit your answers. They clear when you reload.
- 95–100Optimal
- 85–94Room to improve
- 75–84High risk developing
- Below 75At risk
An educational starting point—not a medical diagnosis.