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Toward Health Blog
Metabolic Health
Guidance on low-carbohydrate nutrition, ketogenic diets, fasting, protein, exercise, and broader metabolic health.
Articles in this topic
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Bodyweight Strength Training for Beginners: Start Slowly and Progress
A reorganized summary of 2021 Toward Health exercise discussions on starting slowly, bodyweight and resistance training, progression, returning after injury, and common workout questions.
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My Approach to Exercise…
One of the most pervasive public health messages in the past 30 years has been to eat “less and exercise more.” Unfortunately, this message has been an overwhelming…
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Is Low-Carb Eating Expensive?
Is low-carb eating expensive? The short answer is NO, but it can be if you let it! If you’re new to the approach, begin with our guide to…
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Exercise for Metabolic Health: Walking, Strength Training, and HIIT
A reorganized 2021 Toward Health discussion of walking, strength training, HIIT, glucose readings, weight maintenance, and restarting exercise after a break.
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Spotlight on Group Coaching Member: Karen O
Name: Karen Oaks Age: 55 Where do you live? Danville, VA Profession? Nurse Professor and Nurse Practitioner Diet/Weight history? I never dieted until I was about 22 years…
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Spotlight on Group Coaching Member: Bob Collins
First name: Bob Age: 58 Where do you live? Westchester County, NY Profession? Corporate Security (current); retired Law Enforcement professional (~25yrs) Diet/weight history? Pre-teen I was “chubby,” the…
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Spotlight on Group Coaching Member: Suzy D
We are thrilled to announce Suzy Demeester will be the featured member at the Group Coaching Zoom meeting, Tuesday, February 23 at 5:30 pm EST. If you’re interested…
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Spotlight on Group Coaching Member: Stacy R
We are thrilled to announce Stacy Rappold will be the featured member at the Group Coaching Zoom meeting, Tuesday, February 16 at 5:30 pm EST. If you’re interested in…
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Spotlight on Group Coaching Member: Dr. Doug
We are thrilled to announce Dr. Doug Gwinn will be the featured member at the Group Coaching Zoom meeting, Tuesday, February 9 at 5:30 pm EST. If you’re…
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Spotlight on Group Coaching Member: Shelly Miller
We are thrilled to announce Shelly Miller will be the featured member at the Group Coaching Zoom meeting, Tuesday, February 2 at 5:30 pm EST. If you’re interested…
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Spotlight on Group Coaching Member: Greg Ramsey
We are thrilled to announce Greg Ramsey will be the featured member at the Group Coaching Zoom meeting, Tuesday, January 26 at 5:30 pm EST. If you’re interested…
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Maria Emmerich on Low-Carb Meal Prep, Cravings, and Sustainable Habits
Highlights from a 2021 conversation with Maria Emmerich about low-carb meal preparation, emotional eating, texture, movement, and sustainable routines.
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How to Get Back on Track With Low Carb: Tips From Franziska Spritzler
Highlights from a 2021 conversation with dietitian Franziska Spritzler about simple routines, meal planning, support, stress, and returning to low-carb eating.
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Dr. Ken Berry on Carnivore Eating, Stress, and Food Cravings
Highlights from a 2021 conversation with Ken Berry, MD, about his personal diet journey, carnivore eating, stress, and food cravings.
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Spotlight on Group Coaching Member Dan Cadmus
We are thrilled to announce Dan Cadmus will be the featured member at the Group Coaching Zoom meeting, Tuesday, December 29, 2020 at 5:30 pm EST. If you’re…
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Total vs. Net Carbs: Dr. Eric Westman on Personalizing Low-Carb Eating
Highlights from a 2020 conversation with Eric Westman, MD, about total versus net carbohydrates, individualized targets, health markers, and keto replacement foods.
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Dr. Tro’s Medical Weight Loss & Direct Primary Care Announces Partnership with Diet Doctor
Dr. Tro’s Medical Weight Loss & Direct Primary Care is proud to announce a partnership with DietDoctor.com. All new patients and clients who enroll with the practice will receive…
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Keto Mojo GK+ Blood Glucose & Ketone Meters Make Remote Monitoring Easier than Ever
Dr. Tro’s Medical Weight Loss & Direct Primary Care is proud to use the new Keto Mojo GK+ Blood Glucose & Ketone Meter in our office. This state-of-the-art…
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Group Coaching Program – Member Spotlight on Vic Basmadjian
Where do you live? Montreal, Canada Profession? Automotive after-market sales manager Diet/weight history? Battled obesity since the age of 7-8. Surpassed 200 lbs. at the age of 12…
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The Low Carb, Keto Holiday Survival Guide
Medically reviewed by Tro Kalayjian, DO Updated and medically reviewed August 28, 2026 The holidays are coming fast and for most of us, they present unavoidable challenges no…
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