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Toward Health Blog
Metabolic Health
Guidance on low-carbohydrate nutrition, ketogenic diets, fasting, protein, exercise, and broader metabolic health.
Articles in this topic
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Is Fruit Healthy?
Patients ask me all the time… “Is fruit is healthy?” Many patients are shocked to discover that my recommendations are NOT to eat as many fruits and vegetables…
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Avoiding Processed Food
One of the cornerstones of any healthy lifestyle change is increasing the amount of real food and thus limited the amounts of processed food. Undoubtedly some may ask,…
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Can food be thy medicine?
Many evidence-based proponents will be quick to judge clinicians who claim that food can “improve symptoms of mental health disorders”, or when clinicians say that a good diet…
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Is Protein King?
One of the problems is that protein can be engineered to be hyperpalatable. Think of how good protein bars, protein shakes, protein cookies & protein chips taste… And…
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Long-Term Weight-Loss Strategies
There are exactly 5 ways to lose weight in the LONGTERM- WITHIN a low carb, keto/carnivore dietary paradigm •Preventing Carb Creep •Time Restricted Feeding •Protein Leverage •Hunger Re-Assessment…
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