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Learning Hub · Article archive
Interviews, Spotlights & Testimonials
Member experiences, personal health journeys, and substantive interviews with clinicians, coaches, and metabolic-health experts.
Articles in this topic
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Dr. Tro Kalayjian & Cynthia Thurlow, NP: A Powerful Conversation on Menopause, Gut Health, and Disease Prevention
Register to attend the live special event here. We’re excited to invite you to a special live interview featuring Toward Health’s Chief Medical Officer, Dr. Tro Kalayjian,…
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The Hunger Code Summary: Key Ideas From Dr. Jason Fung
Read a concise summary of Dr. Jason Fung’s The Hunger Code, including three types of hunger, the “fat thermostat,” weight regain, and related interviews.
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Beyond Diets: How I Found
the Support I DeservedTwo years into my low-carb journey, I found myself in a place I knew all too well after decades on the diet-binge rollercoaster: panicked, frustrated, and angry at…
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How One Simple Tool Helped Shed 69 Pounds and Could Help You Too
A recent Woman’s World feature, Struggling With Belly Fat? Over-The-Counter Continuous Glucose Monitors Can Help, highlights how Suzy Demeester lost 69 pounds and transformed her health with the…
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Member Spotlight: Scott
First name: Scott Age (optional): 53 Where do you live? Delaware Profession? Professor of Interpersonal Communication at University of Delaware Diet/weight history? Max weight 300+, been dieting since I…
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Member Spotlight: Bryan
First name: Bryan Age: 43 Where do you live? Long Island, NY Profession? School bus supervisor/trainer Diet/weight history? Weight has fluctuated but I hit…
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Meagan Hawkes: A Remarkable Transformation
In 2017, Meagan faced a life-altering moment: diagnosed with Type 2 Diabetes and weighed 300 pounds. She decided to quit sugar on the spot, kickstarting a journey that…
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Amy’s Inspiring Journey: Featured in Woman’s World
Taking steps toward a healthier life comes with its challenges, and Amy’s experience with the keto diet illustrates this well. In a recent Woman’s World feature, we learn…
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Member Spotlight: Aubrey
First name: Aubrey Age: 46 Where do you live? Royal Palm Beach, Florida Profession: Stay at home mom and homeschooler. (I was a teacher/Christian educator…
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From Obesity Prison to
Empowered HealthFor over five decades, Amy Eiges found herself trapped in what she called “obesity prison.” Despite seeking answers from doctors, her weight struggle seemed never-ending. At 410lbs, she…
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Member Spotlight: Carrie
First name: Carrie Age: 47 in August, but feel like I am half that Where do you live? Fairbanks, Alaska Profession: Wife, stay-at-home-mother, and money…
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Member Spotlight: Joan B
Name: Joan Bjornsgaard Age: 69 Live: Tulsa, OK Profession: psychotherapist for 28 years, still in practice Diet/weight history: I’ve tried them all. I was first put on…
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Get to know Dr. Laura Buchanan
Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. She completed her family…
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Member Spotlight:
Barbara F.Name: Barbara Age: 58 Where do you live? Kenner, Louisiana Profession? Customer Service Account Representative Diet/weight history? I have tried many diets over the years and was not…
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Member Spotlight: Gregg S.
Name: Gregg Schenck Age: 56 Where do you live? Ponchatoula, LA – home of the Louisiana Strawberry Festival. Approximately 50 miles northwest of New Orleans. Profession? Oracle ERP…
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Member Spotlight: Beth
First name: Beth Age: 49 Where do you live? Charlotte, North Carolina Profession: Was in dentistry 16 years and now have gone into commercial banking as of July…
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Member Spotlight: Shannon
Join our community to interact with Shannon and others who are pursuing their weight loss journey’s First name: Shannon Age: 51 Where do you live? New Orleans area…
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Member Spotlight: Sue
First name: Sue Age: 50 Where do you live? Cedar Falls Profession? Finance / Operations for a tech company Diet/weight history? I grew a foot between 4th and…
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Member Spotlight: Dee H
Name? Dee H Age? 52 years old Where do you live? St. Joseph, MI (a little town on Lake Michigan) Profession? Fundraiser for local Boys & Girls Clubs…
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Member Spotlight: Julie
First name: Julie Age: 49 Where do you live? Bellingham, Washington Profession? Special Education Teacher (middle school for students with learning and behavioral disabilities) Diet/weight history? High fat…
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