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Toward Health Blog
Metabolic Health
Guidance on low-carbohydrate nutrition, ketogenic diets, fasting, protein, exercise, and broader metabolic health.
Articles in this topic
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Does Ketosis Reduce Hunger? What the Research Says
Two Toward Health coaching discussions about ketosis, appetite, cravings, food cues, and the studies shared with participants.
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New Study: Hypertriglyceridemia Can be Reversed by Ketogenic Diet & Intermittent Fasting.
A case series recently co-authored by Dr. Tro Kalayjian, DO, suggests hypertriglyceridemia can be reversed through the implementation of a very-low-carbohydrate ketogenic diet and intermittent fasting. The manuscript…
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How Stress and Sleep Affect Blood Sugar, Hunger, and Metabolic Health
Highlights from a Toward Health coaching discussion about stress, sleep, hunger, blood sugar, and practical coping strategies.
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Non-Scale Victories: How to Measure Weight Loss Progress
Highlights from a Toward Health coaching discussion about non-scale victories, day-to-day weight changes, setbacks, and remembering why you started.
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How to Keep “Cheats” From Sinking Your Weight Loss Goals
By Brian Wiley In most cases, I don’t think using the term “cheating” to describe a deviation from your diet is appropriate, because cheating is defined as “acting…
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Diet Doctor Podcast #49 — Featuring Dr. Tro Kalayjian
Is Dr. Tro Kalayjian “a zealot or a caring physician?” That’s the question posed by Dr. Bret Scher, who interviewed Dr. Tro in Episode #49 of the Diet…
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Rosette’s Baked Goods and Dr. Tro Donate Low-Carb Cookies to Greenwich Hospital
Today at Yale New Haven Health Greenwich Hospital, front-line health care workers received a healthy and delicious gift of keto-friendly, low-carb, sugar-free cookies from Rosette’s Baked Goods to…
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Weathering the Perfect Storm
By Amy Eiges If you are brand new to keto/low carb or just starting out on your weight loss journey, you might want to save this blog…
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Online Group Coaching Aims to Help Participants Maintain Benefits of Low Carb & Fasting; Manage Stress During These Difficult Times
Sign-up Link for Group Coaching Register by July 7 to waive the introductory session fee. UPDATED JUNE 30 – A Message from Dr. Tro Topics for Group Coaching…
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Low Carb MD Podcast Releases 100th Episode
Physicians Tro & Lenzkes Push Back Against Decades of Bad Dietary Advice, Changing Lives in the Process Dr. Brian Lenzkes and Dr. Tro Kalayjian hit a major milestone…
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Low Carb Carry Out Options to Help You Through the COVID-19 Quarantine
By Brian Wiley A week ago, I created a list of non-perishable foods to stock up on during the Covid-19 outbreak. At the time, it looked like this…
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A Low-Carb/Keto Shopping List to Help You Get Through the Covid-19 Crisis
By Brian Wiley With the COVID-19 virus causing school and work closures, you may need to prepare by having a surplus of low-carb/keto foods and snacks on hand…
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New Study: Ketogenic Diet Reduces Binge Eating & Food Addiction Symptoms
A case report recently co-authored by Dr. Tro Kalayjian, DO, has demonstrated the feasibility of prescribing a ketogenic diet for patients with obesity who report binge eating and…
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Rockland Doctor Teams Up with Restaurant Owner to Expand Low-Carb, Keto Options
Weight Loss Physician Tro Kalayjian & NoodleHub Proprietor Jack Sitti Enthusiastic About Zoodles Like many of his patients, Dr. Tro Kalayjian is able to maintain a healthy weight—after…
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Can Old Doctors Learn New Tricks?
Patient Convinces Cardiologist to Hold Off on Meds & Allow Him to Give Low-Carb a Try The following account was written in April, 2019 by Bob, a patient…
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Stress: The Leading Cause of Weight Regain
By Dr. Tro Kalayjian While very few physicians have embraced remote monitoring, our practice has been thriving on the use of remotely monitoring patient biometric data. In our…
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It’s a Miracle I Haven’t Started Tweeting Obscenities About This…
By Dr. Tro Kalayjian I was in the middle of writing a blog post about last Tuesday’s highly successful low-carb/keto event when I saw a tweet linking to…
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Dr. Tro Kalayjian Joins Cynthia Thurlow & Dr. Kelly Donahue on Everyday Wellness Podcast
Over the past year, Dr. Tro Kalayjian has become a highly sought after speaker and interview subject on the topics of weight loss, obesity, intermittent fasting, and a…
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Do Athletes Need Carbs?
While many dietitians and nutritionists who keep up with the medical literature have become more accepting of low carb & ketogenic diets, many still hold on to their…
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Grand Rounds Presentation on Hunger & Obesity at Virginia Commonwealth University
On Thursday, June 13th, 2019, Dr. Tro Kalayjian presented at Virginia Commonwealth University, to the Department of Medicine at Internal Medicine Grand Rounds. The presentation was made to…
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