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Toward Health Blog
Weight Loss
Evidence-informed guidance on obesity treatment, hunger, GLP-1 medications, weight maintenance, and body composition.
Articles in this topic
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Member Spotlight: Lauren
First name: Lauren Age: 35 Where do you live? Niskayuna, NY Profession? CPA Diet/weight history? I’ve always loved food and have had an appetite. I was never skinny,…
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Member Spotlight: Carrie and Angelo
First name: Carrie Age (optional): 50 Where do you live? Albany NY area Profession? Global sales Diet/weight history? As a child I was average. By high school I…
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The Importance of Self-Care
It’s no secret that as a society we are all under a ridiculous amount of stress, and our own self-care often suffers serious neglect. What we have seen…
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Lessons Learned on the Road to Losing 225 Pounds
Keep your total carbs low. Shorten your eating window. Move your body. Get enough sleep and manage your stress. Those are the basics. But the road to leaving…
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How to Maintain Weight Loss Long Term: Habits, Setbacks, and Support
A Toward Health coaching discussion on maintaining progress with simple routines, realistic replacements, supportive accountability, and a plan for setbacks.
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Spotlight on Group Coaching Member: Dr. Doug
We are thrilled to announce Dr. Doug Gwinn will be the featured member at the Group Coaching Zoom meeting, Tuesday, February 9 at 5:30 pm EST. If you’re…
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Exercise for Metabolic Health: Walking, Strength Training, and HIIT
A reorganized 2021 Toward Health discussion of walking, strength training, HIIT, glucose readings, weight maintenance, and restarting exercise after a break.
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Spotlight on Group Coaching Member: Karen O
Name: Karen Oaks Age: 55 Where do you live? Danville, VA Profession? Nurse Professor and Nurse Practitioner Diet/Weight history? I never dieted until I was about 22 years…
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Spotlight on Group Coaching Member: Bob Collins
First name: Bob Age: 58 Where do you live? Westchester County, NY Profession? Corporate Security (current); retired Law Enforcement professional (~25yrs) Diet/weight history? Pre-teen I was “chubby,” the…
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Spotlight on Group Coaching Member: Suzy D
We are thrilled to announce Suzy Demeester will be the featured member at the Group Coaching Zoom meeting, Tuesday, February 23 at 5:30 pm EST. If you’re interested…
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“Now What?” (Is an Open-Ended Question)
I am an obesity parolee. It is the most apt description Dr. Tro and I have come up with for what it feels like to lose 200 pounds…
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Spotlight on Group Coaching Member: Stacy R
We are thrilled to announce Stacy Rappold will be the featured member at the Group Coaching Zoom meeting, Tuesday, February 16 at 5:30 pm EST. If you’re interested in…
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Spotlight on Group Coaching Member: Dr. Doug
We are thrilled to announce Dr. Doug Gwinn will be the featured member at the Group Coaching Zoom meeting, Tuesday, February 9 at 5:30 pm EST. If you’re…
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Spotlight on Group Coaching Member: Greg Ramsey
We are thrilled to announce Greg Ramsey will be the featured member at the Group Coaching Zoom meeting, Tuesday, January 26 at 5:30 pm EST. If you’re interested…
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Down 100 Pounds for Nearly 15 Years, Health Coach Brian Wiley Reflects on Struggles & Victories
After countless failed attempts to escape obesity, low-carb diet turns out to be just what the doctor ordered Over the past year, I’ve had the opportunity to work…
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Spotlight on Group Coaching Member Dan Cadmus
We are thrilled to announce Dan Cadmus will be the featured member at the Group Coaching Zoom meeting, Tuesday, December 29, 2020 at 5:30 pm EST. If you’re…
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Dr. Tro’s Medical Weight Loss & Direct Primary Care Now Offering CGMs Direct to Patients and Coaching Clients
Dr. Tro’s Medical Weight Loss & Direct Primary Care is pleased to announce it now has continuous glucose monitors available for sale to patients and coaching clients who…
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Dr. Tro’s Medical Weight Loss & Direct Primary Care Announces Partnership with Diet Doctor
Dr. Tro’s Medical Weight Loss & Direct Primary Care is proud to announce a partnership with DietDoctor.com. All new patients and clients who enroll with the practice will receive…
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Group Coaching Program – Member Spotlight on Vic Basmadjian
Where do you live? Montreal, Canada Profession? Automotive after-market sales manager Diet/weight history? Battled obesity since the age of 7-8. Surpassed 200 lbs. at the age of 12…
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Are You Hungry?
By Amy Eiges I recently wrote on Twitter about the value of “failing” at many attempts to lose weight, all of which landed me before Dr. Tro and…
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