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Health Guides · Article archive
Weight Loss & Obesity
Evidence-informed guidance on obesity treatment, hunger, GLP-1 medications, weight maintenance, and body composition.
Articles in this topic
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Revenge Bedtime Procrastination: Why We Eat and Scroll at Night
Learn what revenge bedtime procrastination means, why nighttime eating and scrolling can happen together, and practical ways to change the pattern.
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What Now? The Plan Is Simple
A practical getting-started plan covering preparation, food choices, adaptation, troubleshooting and support.
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1-Year Keto & Fasting Study
Proves Sustainable Weight LossIn Case You Missed It Our 1-year study on keto, carnivore, and fasting reversing chronic disease has gained tremendous attention, ranking in the Top 50 in Frontiers…
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Making America Healthy–One Company at a Time
Toward Health is Making America Healthy: New Study Confirms 12-Month Weight Loss, Medication Deprescription, and Cost Savings Using the TOWARD Approach 564 Route 303, Blauvelt, NY 10913 –…
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Doctor Tro’s
Medical Weight Loss is Now
TOWARD HEALTH“TOWARD HEALTH” Launches: A Transformative Approach to Metabolic Health, Type 2 Diabetes Remission, Obesity Management, and Food Addiction [New York, January 1] – In a pivotal move to…
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6 Simple Steps to a More Satisfying Holiday Season
Holiday meals, travel and a packed calendar can make your usual eating and movement routines harder to keep. A few practical habits can help you enjoy the season…
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Amy’s Corner: Protecting Your Lifestyle
Over the last few weeks of our group challenge, we have talked about the basics for a healthy lifestyle: why and how to keep carbs low, utilizing technology…
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Dr. Tro on GLP-1 Medications
Dr. Tro discusses GLP-1 medications through the lens of clinical experience, behavior change, coaching, nutrition and exercise.
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What the Gila Monster Really Taught Us About GLP-1 Drugs
The Gila monster inspired exenatide, not every GLP-1 medication. Learn how exendin-4, semaglutide, tirzepatide, and ketogenic diets actually differ.
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Beyond the Pill: Why Pharmaceutical Quick Fixes Fall Short
In a striking display of marketing prowess, Eli Lilly recently funded a full-page advertisement in the New York Times, touting its latest pharmaceutical offering as a groundbreaking solution…
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The AAP Gets Low-Carbohydrate Diets for Children Wrong
Toward Health physicians challenge the AAP’s pediatric low-carb guidance, its framing of risk, and its use of evidence—and review two newer clinical trials.
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Start Here: Weight Loss Drugs & Surgery
Dr. Tro and Dr. Laura introduce weight loss medications and surgery, with a discussion of expectations, root causes and the questions to consider.
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Starting Low Carb Safely: Medications, Lab Changes, and Side Effects
VIDEO LESSON · 23 MINUTES Dr. Laura Buchanan explains why low-carbohydrate nutrition should be implemented with coordinated clinical support when medications, laboratory results or rapid metabolic changes are…
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Amy’s Corner: New Year, New Challenges
I used to start off every new year with a laundry list of ambitious resolutions, but there was never any real understanding of how I would actually achieve them.…
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Diet Study Reveals Major Flaws
The reanalysis of a study conducted by the NIH examining the differences between an animal-based low-carbohydrate diet and plant-based low-fat diet goes beyond the expected support for low-carb…
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Amy’s Corner: #WhyWait
And just like that, the summer is over, and in only 12 weeks we will officially close out the year. Come January, many of us will be…
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What you need to know
about Ozempic & MounjaroWhat the news & your obesity doctor won’t tell you about Ozempic and Mounjaro. Many of my patients have come to me with questions about this new…
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The Clinical Approach to Food Addiction, Informed Consent & Hunger
Watch Tro Kalayjian, DO, discuss his clinical approach to food addiction, informed consent, and hunger at Low Carb Denver 2023, with related historical context.
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Bariatric Surgery: In-Depth
Dr. Laura examines bariatric procedures, nutritional deficiencies, complications and long-term outcomes in a detailed article and recorded discussion.
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Bariatric Surgery: The Basics
An introduction to common bariatric procedures, expected weight loss, complications and the lifestyle commitments involved.
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