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Toward Health Blog
Weight Loss
Evidence-informed guidance on obesity treatment, hunger, GLP-1 medications, weight maintenance, and body composition.
Articles in this topic
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Non-Scale Victories: How to Measure Weight Loss Progress
Highlights from a Toward Health coaching discussion about non-scale victories, day-to-day weight changes, setbacks, and remembering why you started.
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Tales From The Scale: The Evil Metal Box
Health Coach Amy Eiges: Dealing With a Bad Case of the F***-Its By Amy Eiges This is not the blog post I intended to sit down and write…
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How to Keep “Cheats” From Sinking Your Weight Loss Goals
By Brian Wiley In most cases, I don’t think using the term “cheating” to describe a deviation from your diet is appropriate, because cheating is defined as “acting…
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Remote Monitoring Tools Become Even More Useful Amid COVID-19 Concerns
Patients Can Reverse Symptoms of Diabetes, Come Off Meds & Overcome Obesity, and More Without Visiting Doctor’s Office In the midst of a pandemic that has literally…
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After Losing 170+ Pounds, Amy Eiges is Now Coaching Others While Working to Fix a Broken System
For more than 40 years, Amy Eiges struggled to make sense of a hopelessly broken system that made her feel it was her that needed fixing. More than…
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He Once “Endured” Obesity, Patient is Now Ready to Enjoy the New Life He’s Found
Robert was listed as a 310 pound tackle on the roster of his high school football team. On his wedding day in 1988 he weighed 345 pounds, and…
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Rockland County Weight Loss Doctor Who Once Weighed 350 Pounds Places Fifth in Orangetown 5K Race
Orangeburg, NY – For the second consecutive year, Dr. Tro Kalayjian completed the Orangetown Recreation Santa Claus 5K Run in less than 20 minutes. The race was held…
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Obesity Week 2019: Why is it So Hard for Doctors to Admit Their Failure?
By Dr. Tro Kalayjian It’s Thursday night, and I’m sitting in an airplane, about to take off for New York. I’m heading home from Las Vegas after attending…
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New Beginnings: How I Selected the Location for My Medical Weight Loss Practice
By Dr. Tro Kalayjian Opening my own medical practice was truly a humble beginning for me. When I left the large hospital system I was working for, I…
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Stress: The Leading Cause of Weight Regain
By Dr. Tro Kalayjian While very few physicians have embraced remote monitoring, our practice has been thriving on the use of remotely monitoring patient biometric data. In our…
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It’s a Miracle I Haven’t Started Tweeting Obscenities About This…
By Dr. Tro Kalayjian I was in the middle of writing a blog post about last Tuesday’s highly successful low-carb/keto event when I saw a tweet linking to…
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Rockland Obesity Doctor Tro Kalayjian to Speak at Screening of FAT: A Documentary
Low-Carb, Ketogenic Event to be Held September 17 at Texas de Brazil in Palisades Center Rockland County weight loss doctor Tro Kalayjian will speak at an event designed…
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Touro Prepared Dr. Kalayjian to Help Patients Tackle Obesity
Dr. Tro Kalayjian has devoted his career to helping people lose weight and improve their health, not just for a few months, but for a lifetime. Kalayjian—who is…
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“I Am Not Broken”
Freedom is Attainable — It’s On the Other Side of the Mountain of Garbage We’ve All Been Fed “Jeez, Amy. What are you getting so worked up about?”…
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“That Patient Was Me…”
“Questioning Dietary Dogma”—Dr. Tro Kalayjian Delivers Grand Rounds Presentation at Greenwich Hospital GREENWICH, CT — Dr. Tro Kalayjian stands at the podium in the Noble Conference Center at…
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Dr. Tro Kalayjian Joins Cynthia Thurlow & Dr. Kelly Donahue on Everyday Wellness Podcast
Over the past year, Dr. Tro Kalayjian has become a highly sought after speaker and interview subject on the topics of weight loss, obesity, intermittent fasting, and a…
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Grand Rounds Presentation on Hunger & Obesity at Virginia Commonwealth University
On Thursday, June 13th, 2019, Dr. Tro Kalayjian presented at Virginia Commonwealth University, to the Department of Medicine at Internal Medicine Grand Rounds. The presentation was made to…
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Why I Don’t Emphasize Calorie Counting…
It’s easier to track hours of eating than calories. It’s easier to track sugar/carbs than calories. It’s easier to track pounds of steak, fish, shrimp, chicken than calories.…
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Long-Term Weight-Loss Strategies
There are exactly 5 ways to lose weight in the LONGTERM- WITHIN a low carb, keto/carnivore dietary paradigm •Preventing Carb Creep •Time Restricted Feeding •Protein Leverage •Hunger Re-Assessment…
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