If you have spent time tracking calories but still struggle with hunger or cravings, this short video offers another way to think about the problem. Dr. Tro explains why a calorie total cannot describe satiety or how easy a plan is to follow, even though the amount eaten still matters.
Beyond the calorie total
The useful distinction here is between measuring how much you eat and understanding what makes you want to eat. Hunger, cravings and feeling satisfied are part of that second question. Keeping both questions in view can make the discussion about a sustainable eating plan more useful.
As you watch, consider which is harder for you: knowing the numbers, feeling satisfied after meals, or managing the urge to eat again. That is a starting point for a conversation with your care team.
For the fuller explanation, read The Myth of Calories: Why Counting Alone Misses Hunger and Satiety.
