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Learning Hub · Article archive
Low-Carb
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Quick Low-Carb Dinners for Busy Weeknights
Seven flexible low-carb dinner templates for busy weeknights, using simple proteins, vegetables, leftovers, convenience foods, and realistic takeout.
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Ezetimibe More Effective on a Ketogenic Diet
Study proposes a novel insulin-centered mechanism for ketogenic diet-associated hypercholesteremia and highlights a potential new approach to lipid management TOWARD Health is proud to announce the publication of…
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Autoimmune Disease Isn’t Just About the Immune System
When someone is diagnosed with an autoimmune disease, they’re often told that their immune system is “attacking itself” and that the primary treatment is medication to suppress that…
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PCOS Is Now PMOS: How Low-Carb and Ketogenic Nutrition Can Improve Hormones
The condition long known as polycystic ovary syndrome (PCOS) now has a more accurate name: polyendocrine metabolic ovarian syndrome (PMOS). The new name recognizes something women with this…
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Debunking Lies About Low-Carb Diets
A ketogenic diet is a very-low-carbohydrate eating pattern that shifts more of the body’s fuel use toward fat and ketones. It is not the only way to eat,…
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The Carnivore Diet: Benefits, Risks, and How It Works
The carnivore diet strips eating down to a short list of animal foods. For many people, that simplicity is the appeal. Meals center on meat, fish, eggs and…
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What Now? The Plan Is Simple
A practical getting-started plan covering preparation, food choices, adaptation, troubleshooting and support.
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Quick Options That Work
Busy days are easier when you have a few quick low-carb options on hand. Here are some frequently recommended products from the Toward Health community, including broth packets,…
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1-Year Keto & Fasting Study
Proves Sustainable Weight LossIn Case You Missed It Our 1-year study on keto, carnivore, and fasting reversing chronic disease has gained tremendous attention, ranking in the Top 50 in Frontiers…
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Therapeutic Carbohydrate Reduction for Type 1 Diabetes:
A Call to ActionOn the final day of Diabetes Awareness Month, I am proud to announce that the SMHP™, with a team of 15 authors, has released its position statement on…
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No, Potatoes Don’t Help You Live Longer: What the Study Actually Found
In 2024, headlines suggested that eating potatoes might lower the risk of heart disease and early death. The study behind those headlines was large, followed people for decades,…
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Does a Low-Carbohydrate, High-Fat Diet Increase Heart Risk? A Critical Look at the UK Biobank Study
A 2024 UK Biobank study reported that people classified as eating a low-carbohydrate, high-fat diet had higher LDL cholesterol, higher apolipoprotein B, and more major cardiovascular events than…
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Ketogenic Nutrition and Dementia: What the Evidence Shows
When someone you love is living with memory loss, it is understandable to look for anything that might help preserve independence and quality of life. Nutrition is one…
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Low-Carb Grocery List: Foods to Build Your Meals Around
Build a shopping list around proteins, vegetables, dairy and pantry staples, with the original illustrated lists included.
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Costco Low-Carb Shopping List
A department-by-department list of proteins, produce, dairy, pantry staples and convenient options from the original Costco resource.
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The AAP Gets Low-Carbohydrate Diets for Children Wrong
Toward Health physicians challenge the AAP’s pediatric low-carb guidance, its framing of risk, and its use of evidence—and review two newer clinical trials.
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Eating Out on Low Carb: A Restaurant Guide
Plan restaurant meals with practical ordering ideas across cuisines, from bunless burgers and fajitas to seafood and salads.
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Eating On-the-Go: Fast Food
Reviewed by Amy Eiges, Certified Health Coach A busy day or a long drive does not have to leave you without a meal that fits your low-carb plan.…
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Low-Carb Meal Delivery: How to Choose a Service
Compare meal-delivery options by the actual meals, ingredients and nutrition information, with current notes on the original services.
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Quick Low-Carb Meal Prep for Busy Days
Make busy days easier with ready-to-eat backups, batch-cooked proteins, prepared vegetables and simple meal combinations.
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