Start with the foods you enjoy, then choose the ingredients you need for the week. Use these practical food groups, portions and product labels to fit the choices to your own plan.
Cheese
- American
- Blue Cheese
- Cheddar
- Cottage Cheese
- Cream Cheese
- Feta
- Gouda
- Mozzarella
- Parmesan
- Provolone
- Ricotta Cheese
- Swiss
Dressings
- Red Wine Vinegar
- Bleu Cheese
- Creamy Caesar
- Ranch
- Olive Oil
Fats & Oils
- Almond Butter
- Avocado Oil
- Butter
- Cocoa Butter
- Coconut Oil
- Fish Oil
- Flax Seed Oil
- Macadamia Oil
- Full Fat Mayonnaise
- Olive Oil
Seeds
- Chia
- Flax
- Hemp
- Pumpkin
- Safflower
- Sesame
- Sunflower
Nuts
- Almonds
- Brazil Nuts
- Coconut
- Hazelnuts
- Macadamias
- Pecans
- Pistachios
- Walnuts
Seafood
- Anchovies
- Bass
- Carp
- Flounder
- Haddock
- Halibut
- Mackerel
- Salmon
- Sardines
- Sole
- Trout
- Tuna
- Clams
- Crab Meat
- Lobster
- Mussels
- Oysters
- Shrimp
- Squid
Flours, Meals, Powders and Sweeteners
- Acorn Flour
- Almond Flour
- Almond Meal
- Cocoa Powder
- Coconut Flour
- Flax Seed Meal
- Protein Powder
- Psyllium Husk
- Sesame Seed Flour
- Splenda
- Erythritol
- Monk Fruit
Eggs, Poultry & Fowl
- Eggs
- Chicken
- Duck
- Turkey
Fruits & Berries
- Avocado
- Blackberry
- Blueberry
- Cranberry
- Lemon
- Lime
- Green Olive
- Raspberry
- Strawberry
- Rhubarb
- Tomato
Dairy & Dairy Substitutes
- Almond Milk (unsweetened)
- Coconut Cream
- Coconut Milk (unsweetened)
- Greek Yogurt
- Heavy Cream
- Sour Cream
- Whipping Cream
- Grass Fed Butter
Meat
- Beef
- Tongue
- Ribs
- Roast
- Pastrami
- Sausage
- Corned Beef
- Ground Beef (70–90% lean)
- Hot Dog / Frankfurter
- Steak
- Bologna
- Lamb
- Pepperoni
- Pork
- Bacon
- Chops
- Ham
- Liverwurst
- Loin
- Prosciutto
- Sausage
- Veal
- Venison
Vegetables
- Arugula
- Asparagus
- Bok Choy
- Broccoli
- Broccoli Rabe
- Cabbage
- Cauliflower
- Celery
- Chard
- Chicory Greens
- Cucumber
- Eggplant
- Endive
- Fennel
- Garlic
- Green Bean
- Jalapeños
- Lettuce (Green Leaf, Romaine)
- Parsley
- Radish
- Spinach
- Zucchini
Snacks
- Parmesan Crisps
- Quest Chips (buy on Amazon)
- Protein Shakes/Powder
- Protein Bars
Low-Carb Stock & Shop fridge-staples checklist. Open full-size image
Low-Carb Stock & Shop freezer-basics checklist. Open full-size image
