Quick Options That Work

By Dr. TroPublished February 19, 2025Medically reviewed by Dr. Laura Buchanan, MDReviewed July 24, 2026

Busy days are easier when you have a few quick low-carb options on hand. Here are some frequently recommended products from the Toward Health community, including broth packets, egg bites and water flavoring.

Lono Life Grass-fed Bone broth: Instant packets to have with you on the go.

Egg Bites: for those looking for a breakfast-on-the-go option, these can be found at many big club shopping stores. Some are better quality than others (see below) – always read labels!

Egg White Bites:

Mushroom & Asiago – corn starch, canola oil 6g Carb
Uncured Ham & Cheese – corn starch, canola oil, 6g Carb
Everything Seasoned – lower – corn starch, canola oil 8g Carb
Kale & Spinach – lower – corn starch, canola oil 7g Carb
Spinach & Bell Pepper – corn starch, canola oil 7g Carb
Uncured Ham & Gruyere – corn starch, canola oil 5g Carb

Whole Egg Bites:

Uncured Bacon & Cheese – excellent – 3g Carb
Mushroom & Asiago – Excellent 3g Carb
Country-Style Sausage – excellent 3g Carb
Chile Verde – Excellent – 4g Carb

Stur Water-flavoring

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Dr. Tro

I am a board-certified physician, I lost 150lbs to reclaim my health for myself and my family. I did it by ignoring much of the conventional medical advice that we have been told. My life's goal is to get you healthy and prevent disease. I want to get you OFF of your medications.