Costco Low-Carb Shopping List

By Medically reviewed by Dr. Laura Buchanan, MD ·

Originally published

Use this list to plan a Costco trip around the foods you enjoy and the meals you want to make. It brings the original product suggestions together by department; selection varies by warehouse and season, so check the current package before buying.

NUTS

  • Kirkland Signature Pecans
  • Kirkland Signature Walnuts
  • Kirkland Signature Shelled Pistachios
  • Kirkland Signature Roasted Almonds
  • Go Raw Sprouted Pumpkin Seeds

BAKING AND PANTRY STAPLES

  • Kirkland Signature Almond Flour
  • Navitas Organics Cocoa Powder
  • Nutiva Chia Seeds
  • Pacific Foods Bone Broth
  • Manitoba Harvest Hemp Hearts

SNACKS

  • Cello Parmesan Whisps
  • Canned Boneless Sardines
  • Canned Salmon
  • Canned Tuna
  • Canned Chicken Breast
  • Kirkland Signature Almond Butter
  • Hatch Whole Green Chiles
  • SunPix Hearts of Palm
  • Early California Pitted Black Olives
  • Tassos Pimento Stuffed Green Olives

OILS

  • Chosen Foods Avocado Oil
  • Organic Virgin Coconut Oil
  • Kirkland Signature Olive Oil

CONDIMENTS

  • Chosen Foods Avocado Oil Mayo
  • Organic Coconut Aminos
  • Organic Apple Cider Vinegar
  • Cholula Hot Sauce
  • Tabasco Sauce
  • Volcano Italian Lemon Juice

REFRIGERATED ITEMS

  • Kerrygold Butter
  • Philadelphia Cream Cheese
  • Galbani Mozzarella String Cheese Sticks
  • Wholly Simply Avocado Spread
  • Most Block or Sliced Cheeses

DRINKS

  • Lucky Jack Cold Brew Coffee
  • Kirkland Signature Unsweetened Almond Milk
  • Starbucks French Roast Whole Bean Coffee
  • Tejava Organic Black Tea
  • La Croix Sparkling Water
  • Heavy Whipping Cream

PRODUCE

  • Romaine Lettuce Hearts
  • Celery Sticks
  • Asparagus
  • Broccoli Florets
  • Mushrooms
  • Strawberries
  • Blueberries
  • Zucchini
  • Cucumbers
  • Bell Peppers
  • Avocados
  • Spinach
  • Kale

MEATS

  • Del Real Slow-Cooked Pork Carnitas
  • Kirkland Signature Smoked Pulled Pork
  • Columbus Nitrate-Free Lunch Meats
  • Kirkland Signature Bacon
  • Sampco Shredded Beef
  • Pork Chops
  • Ribeye Steaks
  • New York Strip Steaks
  • Ground Beef
  • Rack of Lamb
  • Lamb Chops
  • Rotisserie Chicken
  • Salmon
  • Halibut
  • Tilapia
  • Shrimp
  • Lobster Tails
  • Snow Crab Legs
  • Chicken Thighs
  • Chicken Party Wings
  • Chicken Fryer Drumsticks
  • Eggs
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