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Toward Health Blog
Doctor Tro’s Newsletter
Clinical perspective from Dr. Tro Kalayjian on metabolic health, medicine, research, controversies, and patient care.
Articles in this topic
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New Beginnings: How I Selected the Location for My Medical Weight Loss Practice
By Dr. Tro Kalayjian Opening my own medical practice was truly a humble beginning for me. When I left the large hospital system I was working for, I…
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Stress: The Leading Cause of Weight Regain
By Dr. Tro Kalayjian While very few physicians have embraced remote monitoring, our practice has been thriving on the use of remotely monitoring patient biometric data. In our…
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It’s a Miracle I Haven’t Started Tweeting Obscenities About This…
By Dr. Tro Kalayjian I was in the middle of writing a blog post about last Tuesday’s highly successful low-carb/keto event when I saw a tweet linking to…
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Do Athletes Need Carbs?
While many dietitians and nutritionists who keep up with the medical literature have become more accepting of low carb & ketogenic diets, many still hold on to their…
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Is Fruit Healthy?
Patients ask me all the time… “Is fruit is healthy?” Many patients are shocked to discover that my recommendations are NOT to eat as many fruits and vegetables…
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Avoiding Processed Food
One of the cornerstones of any healthy lifestyle change is increasing the amount of real food and thus limited the amounts of processed food. Undoubtedly some may ask,…
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Can food be thy medicine?
Many evidence-based proponents will be quick to judge clinicians who claim that food can “improve symptoms of mental health disorders”, or when clinicians say that a good diet…
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Why I Don’t Emphasize Calorie Counting…
It’s easier to track hours of eating than calories. It’s easier to track sugar/carbs than calories. It’s easier to track pounds of steak, fish, shrimp, chicken than calories.…
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Is Protein King?
One of the problems is that protein can be engineered to be hyperpalatable. Think of how good protein bars, protein shakes, protein cookies & protein chips taste… And…
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Long-Term Weight-Loss Strategies
There are exactly 5 ways to lose weight in the LONGTERM- WITHIN a low carb, keto/carnivore dietary paradigm •Preventing Carb Creep •Time Restricted Feeding •Protein Leverage •Hunger Re-Assessment…
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