Remaining carbohydrate restricted can support glycemic control, broader metabolic health and craving management. These guides offer practical substitutions for familiar foods and drinks to help you sustain that eating pattern. Weight loss is not a required goal or a guaranteed result.
Replacement foods are tools for adherence and flexibility, not weight-loss tools in themselves. Some options satisfy a craving; others may leave you wanting more. Check the ingredients and total carbohydrates in the portion you eat, then notice your glucose response, hunger and cravings. Choose the options that work for you.
If you miss cereal or granola, these are options from the original resource to explore. Check the current serving size and ingredients, including the milk or other additions you use.
In this guide
| Option | Type |
|---|---|
| Magic Spoon | Cereal |
| Schoolyard Snacks / Cereal School | Cereal |
| NuTrail granola | Granola |
| Vanilla hazelnut granola | Recipe |
Browse all replacement guides.
Cereal and granola to compare
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Magic Spoon: the original guide’s flavor pick was Frosted; check the current range
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Schoolyard Snacks / Cereal School: the original guide’s flavor pick was Cinnamon; check the current range
