Low-Carb Pumpkin Pie With Cookie Crust

By Published Reviewed by Dr. Laura Buchanan, MDReviewed

This low-carb pumpkin pie has a warmly spiced custard filling and a simple cookie-mix crust. Par-baking the crust gives it a head start before the moist pumpkin filling is added.

Low-carb pumpkin pie from the original Disciple recipe

Ingredients

Cookie crust

Pumpkin filling

  • 1 15-ounce can pumpkin purée
  • 3/4 cup low-carbohydrate sweetener
  • 2 eggs
  • 1/2 cup heavy cream
  • 1 tablespoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt
  • 1/8 teaspoon nutmeg
  • 1 teaspoon xanthan gum

Directions

  1. Preheat the oven to 350°F. Lightly grease a 9-inch pie plate.
  2. Combine the cookie mix, softened butter and vanilla until the mixture forms small crumbs and begins to hold together.
  3. Press the dough evenly across the bottom and up the sides of the pie plate.
  4. Par-bake the crust for 15 minutes. Cool for 5 minutes before adding the filling.
  5. Whisk all filling ingredients together in a medium bowl until smooth.
  6. Pour the filling into the crust and gently tap the pie plate on the counter to settle it.
  7. Bake for 40–50 minutes, until the edges are set and the center retains a slight wobble.
  8. Cool before serving. The pie may be prepared one day in advance and refrigerated.
Facebook
Twitter
LinkedIn
Email

Have questions about what you’ve learned? Join health coaches daily and metabolic providers weekly for live meetings in the Toward Health app.

Choose your next step.

Explore personalized care or continue learning with a self-guided course related to this topic.

Read more articles from our team

Illustration of a heart with blue coronary vessel lines and a scanning ring, with the Toward Health logo.

Why CAC Matters in the

CAC, statins and absolute risk: Dr. Tro reflects on recent research and why treatment decisions should start with the individual...

Find more resources for your health.

Explore articles and videos by condition.

Browse all conditions

Apply Now