Start with the foods you enjoy, then choose the ingredients you need for the week. This list organizes the original shopping resource into practical groups; use portions and product labels to fit the choices to your own plan.
Cheese
- American
- Blue Cheese
- Cheddar
- Cottage Cheese
- Cream Cheese
- Feta
- Gouda
- Mozzarella
- Parmesan
- Provolone
- Ricotta Cheese
- Swiss
Dressings
- Red Wine Vinegar
- Bleu Cheese
- Creamy Caesar
- Ranch
- Olive Oil
Fats & Oils
- Almond Butter
- Avocado Oil
- Butter
- Cocoa Butter
- Coconut Oil
- Fish Oil
- Flax Seed Oil
- Macadamia Oil
- Full Fat Mayonnaise
- Olive Oil
Seeds
- Chia
- Flax
- Hemp
- Pumpkin
- Safflower
- Sesame
- Sunflower
Nuts
- Almonds
- Brazil Nuts
- Coconut
- Hazelnuts
- Macadamias
- Pecans
- Pistachios
- Walnuts
Seafood
- Anchovies
- Bass
- Carp
- Flounder
- Haddock
- Halibut
- Mackerel
- Salmon
- Sardines
- Sole
- Trout
- Tuna
- Clams
- Crab Meat
- Lobster
- Mussels
- Oysters
- Shrimp
- Squid
Flours, Meals, Powders and Sweeteners
- Acorn Flour
- Almond Flour
- Almond Meal
- Cocoa Powder
- Coconut Flour
- Flax Seed Meal
- Protein Powder
- Psyllium Husk
- Sesame Seed Flour
- Splenda
- Erythritol
- Monk Fruit
Eggs, Poultry & Fowl
- Eggs
- Chicken
- Duck
- Turkey
Fruits & Berries
- Avocado
- Blackberry
- Blueberry
- Cranberry
- Lemon
- Lime
- Green Olive
- Raspberry
- Strawberry
- Rhubarb
- Tomato
Dairy & Dairy Substitutes
- Almond Milk (unsweetened)
- Coconut Cream
- Coconut Milk (unsweetened)
- Greek Yogurt
- Heavy Cream
- Sour Cream
- Whipping Cream
- Grass Fed Butter
Meat
- Beef
- Tongue
- Ribs
- Roast
- Pastrami
- Sausage
- Corned Beef
- Ground Beef (70–90% lean)
- Hot Dog / Frankfurter
- Steak
- Bologna
- Lamb
- Pepperoni
- Pork
- Bacon
- Chops
- Ham
- Liverwurst
- Loin
- Prosciutto
- Sausage
- Veal
- Venison
Vegetables
- Arugula
- Asparagus
- Bok Choy
- Broccoli
- Broccoli Rabe
- Cabbage
- Cauliflower
- Celery
- Chard
- Chicory Greens
- Cucumber
- Eggplant
- Endive
- Fennel
- Garlic
- Green Bean
- Jalapeños
- Lettuce (Green Leaf, Romaine)
- Parsley
- Radish
- Spinach
- Zucchini
Snacks
- Parmesan Crisps
- Quest Chips (buy on Amazon)
- Protein Shakes/Powder
- Protein Bars
