Remaining carbohydrate restricted can support glycemic control, broader metabolic health and craving management. These guides offer practical substitutions for familiar foods and drinks to help you sustain that eating pattern. Weight loss is not a required goal or a guaranteed result.
Replacement foods are tools for adherence and flexibility, not weight-loss tools in themselves. Some options satisfy a craving; others may leave you wanting more. Check the ingredients and total carbohydrates in the portion you eat, then notice your glucose response, hunger and cravings. Choose the options that work for you.
A pint, an individually wrapped bar or a thick blended shake may each fit a different moment. Use this list to compare options, paying attention to the serving and the product line.
In this guide
| Option | Type |
|---|---|
| Halo Top | Frozen treat |
| Enlightened pints and bars | Frozen treat |
| Rebel Creamery | Frozen treat |
| Mammoth Creameries | Frozen treat |
| Enlightened sugar-free cones | Cone |
| Sugar-free sprinkles | Topping |
| Thick protein shake | Recipe |
Browse all replacement guides.
Ready-made ice cream and toppings
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Halo Top: check the current product line and local availability
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Enlightened: production is currently paused; see the manufacturer’s update for availability news
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Rebel Creamery: check the current range and local stock.
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Mammoth Creameries: has offered richer frozen treats. Check current availability and compare the exact product’s label.
Make a thick protein shake
A thick protein shake may help satisfy an ice-cream craving. Its carbohydrate and fat content depend on the powder, portion and mix-ins you use.
Mix one or two scoops of protein powder with 1/2 -3/4 cup water or unsweetened almond milk, ice and any optional mix-ins (a few berries, sugar-free chocolate chips or nuts are some suggestions). Put in a blender. (If you want to make it super thick and creamy, add in 1/2 tsp xanthan gum – a little goes a long way!)
