Remaining carbohydrate restricted can support glycemic control, broader metabolic health and craving management. These guides offer practical substitutions for familiar foods and drinks to help you sustain that eating pattern. Weight loss is not a required goal or a guaranteed result.
Replacement foods are tools for adherence and flexibility, not weight-loss tools in themselves. Some options satisfy a craving; others may leave you wanting more. Check the ingredients and total carbohydrates in the portion you eat, then notice your glucose response, hunger and cravings. Choose the options that work for you.
A little syrup or jam can bring a familiar flavor to breakfast or dessert. Compare the exact product and portion rather than assuming every bottle from the same brand has the same ingredients.
In this guide
| Option | Type |
|---|---|
| ChocZero syrups | Syrup |
| Lakanto maple-flavored syrup | Syrup |
| Wholesome Yum maple syrup | Syrup |
| Walden Farms syrups | Syrup |
| GOOD GOOD jams | Jam |
| Nature’s Hollow preserves | Preserves |
| Polaner No Sugar Added preserves | Preserves |
Browse all replacement guides.
Syrups
- ChocZero: Maple, Chocolate and Caramel syrups
- Lakanto Maple Syrup
- Wholesome Yum Keto Maple Syrup
- Walden Farms Syrups: maple and other flavors (chocolate, caramel and strawberry)
Jams, Jellies
- GoodGood: selected in the original guide for its ingredients; compare the current list on the GoodGood website
- Nature’s Hollow
- Polaner No-Sugar Added
