Women’s Health & Hormones

Learn with Dr. Laura Buchanan about perimenopause, menopause and the years beyond. Explore hormone therapy, bone health, sleep, lifestyle and the questions to discuss with your care team.

Included with app membership
Or purchase this course for $29.99.

Individual purchase includes 30 days of course and Premium app access.

Already a member? Open the course library

Is this course for you?

Irregular cycles, hot flashes, night sweats, trouble sleeping, joint pains, vaginal dryness or mood swings leaving you unsure what’s normal.

Confused by conflicting advice about hormones and health.

Want to understand how lifestyle, nutrition, and metabolism affect hormones.

Ready to take control with evidence-based strategies, not guesswork.

Understand what is happening. Find your next step.

Who this course is for

Women navigating perimenopause, menopause and postmenopause, and clinicians or health coaches seeking to understand these transitions.

Understand hormone changes

Explore menopausal symptoms, hormone therapy and the role of everyday habits in metabolic and hormonal health.

Prepare for informed conversations

Learn about the treatment options and health concerns covered in the course, so you can bring focused questions to your care team.

Course topics

A New Era for Menopausal Hormone Therapy
Diagnosis, Symptoms, and Impact of Menopause
Treatment Options for Menopausal Symptoms
Bone Health and Menopause
Abnormal and Postmenopausal Bleeding
Lifestyle Impact on Menopause
Reclaiming Sexual and Pelvic Floor Health
Genitourinary Syndrome of Menopause
Variation in Estradiol Levels

Watch the recorded lectures in the Toward Health app.

Understanding menopause

Play

Meet Dr. Laura

Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-line standard of care. She is a certified metabolic health practitioner (MHP), and a Board and founding member of the Society of Metabolic Health Practitioners. She is also a certified Menopause Society Certified Practitioner (MSCP). The mission that drives her is to help people age successfully. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness, and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine.

Start learning at your own pace.