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Food Planning & Recipes
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Low-Carb Lebanese Meat Pies
These low-carb Lebanese-inspired meat pies wrap warmly spiced beef and onion in a gluten-free dough. Serve them warm for lunch, dinner or an appetizer spread.
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Low-Carb Peanut Butter Cookie Cheesecake
A peanut-butter cookie crust supports a smooth cheesecake layer in these easy low-carb bars. Add a chilled chocolate-pudding topping if desired.
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Low-Carb Pumpkin Pie With Cookie Crust
This low-carb pumpkin pie uses a sugar-free cookie mix for the crust and a creamy pumpkin filling seasoned with cinnamon, ginger and nutmeg.
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Low-Carb Pumpkin Spice Donuts: Four Topping Ideas
One pumpkin-spice cake mix becomes a dozen baked low-carb donuts with four topping choices: crumb, chocolate chip, cinnamon glaze and powdered sweetener.
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Low-Carb Chocolate Peppermint Cookies
These low-carb chocolate peppermint cookies pair a chocolate-chip cookie base with a simple peppermint-chocolate frosting and an optional sugar-free peppermint garnish.
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How to Maintain Weight Loss Long Term: Habits, Setbacks, and Support
A Toward Health coaching discussion on maintaining progress with simple routines, realistic replacements, supportive accountability, and a plan for setbacks.
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How to Eat Low-Carb at Restaurants, Parties, and While Traveling
A practical recap of strategies shared in a Toward Health coaching discussion for navigating restaurants, parties, social pressure, and travel while eating low-carb.
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Is Low-Carb Eating Expensive?
Low-carb eating can be affordable. Use ordinary foods, compare unit prices, cook leftovers, reduce waste, and skip costly specialty products.
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The Low Carb, Keto Holiday Survival Guide
Reviewed by Amy Eiges, Certified Health Coach Holiday meals can bring together the people you love, favorite family foods, travel and a break from your usual routine. If…
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How to Handle Food Pressure, Set Boundaries, and Find Support
Practical ways to respond to food pressure, set respectful boundaries, plan for social cues, and ask family and friends for support without being policed.
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Avoiding Processed Food
One of the cornerstones of any healthy lifestyle change is increasing the amount of real food and thus limited the amounts of processed food. Undoubtedly some may ask,…
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