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Health Guides · Article archive

These low-carb almond cheesecake bars layer a sugar-free cookie crust, creamy almond filling and buttery caramel-style almond topping.

These low-carb Lebanese-inspired meat pies wrap warmly spiced beef and onion in a gluten-free dough. Serve them warm for lunch, dinner or an appetizer spread.

A peanut-butter cookie crust supports a smooth cheesecake layer in these easy low-carb bars. Add a chilled chocolate-pudding topping if desired.

This low-carb pumpkin pie uses a sugar-free cookie mix for the crust and a creamy pumpkin filling seasoned with cinnamon, ginger and nutmeg.

One pumpkin-spice cake mix becomes a dozen baked low-carb donuts with four topping choices: crumb, chocolate chip, cinnamon glaze and powdered sweetener.

These low-carb chocolate peppermint cookies pair a chocolate-chip cookie base with a simple peppermint-chocolate frosting and an optional sugar-free peppermint garnish.

Practical ways to navigate restaurants, parties, social pressure, and travel while eating low-carb.

Reviewed by Amy Eiges, Certified Health Coach Holiday meals can bring together the people you love, favorite family foods, travel and a break from your usual routine. If…

Practical ways to respond to food pressure, set respectful boundaries, plan for social cues, and ask family and friends for support without being policed.
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