There are exactly 5 ways to lose weight in the LONGTERM- WITHIN a low carb, keto/carnivore dietary paradigm •Preventing Carb Creep •Time Restricted Feeding •Protein Leverage •Hunger Re-Assessment •Exercise Preventing Carb Creep In any dietary paradigm, when it’s new, a person naturally restricts until they get accustomed to eating within the framework. As time goes… Continue reading Long-Term Weight-Loss Strategies