Make low carb work in everyday life.
Build on the basics with recorded lessons on medical considerations, food labels, replacement foods, meal preparation and eating away from home. Turn what you know into a routine you can sustain.
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Dr. Laura Buchanan
What are the medical issues you need to consider before and during your low carb journey? In this talk, Dr. Laura Buchanan, a physician who has devoted her career to metabolic health, will cover supplements, electrolyte usage, prescription medication concerns and alcohol consumption while on a low carb diet. While not medical advice, this talk will arm you with information to take to your doctor.
Amy Eiges
Many of us have heard the phrase “Dirty Keto” or “If It Fits You Macros,” but this talk will explain why this strategy is not helpful for health and weight loss success. Knowledge is power: learn how to read nutrition labels and why ingredients matter. Having lost and kept off over 200 pounds for nearly a decade, health coach Amy Eiges will teach you how to become a food detective to spot the hidden sugars in your diet!
Dr. Tro Kalayjian
At Toward Health we believe there is a practical place for low carb “replacement foods,” those processed foods that are lower in carbs and sugar, but high on reward. In this talk, Dr. Tro Kalayjian will discuss the philosophy behind our good, better, best strategy to achieve long-term health and weight loss. Dr. Tro, having maintained a 150 pounds weight loss for a decade, will also discuss news about health concerns with erythritol, a common sugar substitute found in many low carb foods.
Brian Wiley
Health Coach Brian Wiley, a long-time weight loss champ, having kept off 100 pounds for nearly 15 years, will review how to shop and stock a low carb kitchen (even on a budget!), and set yourself up for success by making meal prepping easy with practical ideas to simplify bulk cooking. Get helpful advice on express meals so that a jam-packed schedule does not completely derail your health and lifestyle goals. Coach Brian will also dispel the notion that low carb is expensive, by offering insight into how to do a low carb diet without breaking the bank. You will leave this talk armed with practical tips and tricks to save money at the grocery store.
Vic Basmadjian
In a perfect world we would all enjoy wholesome, home cooked, low-carb meals every day, but that’s not always realistic. If low carb is truly going to be a lifestyle change and not just another diet, you are going to need to navigate restaurants, social events, vacations and feelings of deprivation. With insight and wisdom, coach Vic Basmadjian explains how he survived nearly ten years of holidays, special occasions and road trips to sustain a hundred pounds of weight loss.
Nurse Cindy
In this session, Nurse Cindy will share her journey through an 18-month stall, covering physical factors, medical considerations, food choices, and the mental resilience required to persevere. Discover the freedom that comes from believing in more than just the numbers on the scale.
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