Tia Reid
Certified Health Coach, CDM, CFPP, MHP
Free live learning
Fasting [No] Lunch: A 4-Week Intermittent Fasting Course
Learn the foundations of intermittent fasting while building accountability and practical routines within a low-carbohydrate lifestyle.
Free four-week courseLive weekly meetingsPractical resources
Understand the basics. Build a workable routine.
The course combines education, practical resources, and a live support-group setting to help you begin or recommit to fasting.
Learn fasting foundations
Explore intermittent fasting, time-restricted eating, and how fasting can fit within a low-carbohydrate lifestyle.
Build practical structure
Use clear tools and resources to create a routine that feels understandable and manageable.
Recognize common pitfalls
Learn what to watch for as you begin and bring your questions to the live group.
Stay accountable
Connect through weekly live meetings, questions and answers, and group support.
See how the course is structured
Watch the overview to learn what the four-week support program covers and how the live group fits into the experience.
Meet your health coaches
Tia and Vic bring coaching experience and a practical perspective to the live support group.
Vic Basmadjian
Certified Health Coach
Program format
Four weeks of live support and practical learning
The course includes weekly live meetings, questions and answers, accountability, and resources to help you begin fasting.
Designed for a thoughtful start
This program is intended for people who want to learn about, begin, or recommit to intermittent fasting while following a low-carbohydrate lifestyle.
Important: This educational course does not replace personalized medical care. If you use prescription medication or have a medical condition, speak with your clinician before making significant fasting or dietary changes.
Ready to learn with live support?
Reserve your place for the next Fasting [No] Lunch session.
Register for Next SessionFrequently Asked Questions
Is the fasting course free?
Yes. Fasting [No] Lunch is a free four-week course.
What does the course cover?
The course covers intermittent-fasting basics, time restriction, common pitfalls, practical resources, and accountability.
Is the course live?
Yes. The course includes live weekly meetings with questions and answers.
How do I join the next session?
Use the registration button on this page to open the Toward Health registration form and reserve your place.
