The Weight Loss Mindset

The
Weight Loss
Mindset

A Transformative Lecture Series Focused on Long-Term Health

Join us for “The Weight Loss Mindset,” a 7-hour virtual lecture series focused on empowering you to sustainably lose weight and improve metabolic health. Our expert speakers will cover crucial topics, offering practical insights and strategies along with a live Q&A you can enjoy from the comfort of your home. See featured topics below.

When: July 27

Time: 8AM – 3PM ET

Missed this event? Head to the Toward Health App & receive FULL ACCESS to this series NOW!

Featured Lecture Topics

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Tory Jones will lead an insightful lecture on stress management and self-care, focusing on practical strategies to enhance well-being and maintain emotional balance. The talk will cover effective stress management techniques, self-care practices for well-being, recognizing and addressing signs of stress, and grounding techniques that help in self-regulation, offering methods to stay centered and calm amidst life’s pressures. Participants will gain practical tools to navigate challenges and prioritize self-care in their daily lives.

Are you struggling with weight loss and/or metabolic health? Have you done everything right and just can’t seem to move the needle? Patients frequently overlook the impact that poor sleep may be having on their health. In this informative presentation, Dr. Laura Buchanan will cover the ways in which sleep can impact our wellbeing and strategies to finally get a restful night sleep and better health!

“I know what to do, why can’t I stick to it?” Have you heard yourself say this over and over? Are you tired of always starting over? Get out of the never-ending cycle of diet, binge and shame with proven strategies and mindsets from Health Coach Amy Eiges. Amy will share what she has personally experienced, having lost over 200 pounds after a lifetime of I’ll-start-on-Mondays,” and what she has learned professionally having helped countless others achieve their weight loss goals.

Have you ever “cheated” on your diet and despite knowing you should get right back on track, continue eating off plan for days, weeks or months? Dr. Tro Kalayjian will bring his experience helping thousands of patients lose thousands of pounds (including his own 150-pound weight loss) to help you gain an understanding of why we continue eating in ways we don’t want to and why we often delay getting help. He will also address the impact these minor setbacks have on long-term goals so participants will come away knowing how to recognize and respond effectively to their own personal “Moment Zero” and make immediate, impactful changes aligned with their health goals.

Dr. Brian Lenzkes will give a talk on the common challenges in improving metabolic health titled “Strongholds or Footholds: Applying the Science to Real Life.” He will explore the character traits that can either support or hinder your health journey. Dr. Lenzkes will delve into the six essential steps for successful behavior change and highlight the crucial role of a positive mindset in maintaining progress. Attendees will leave with practical strategies to overcome obstacles and achieve lasting improvements in their metabolic health.

Coach Bronson is going to give you 9 things that you can apply to your life right away! After over a decade of helping people improve their health and quality of life, Coach Bronson has identified some very specific shifts in mindset that are consistent across everyone who has success in their health journey. In this talk, Coach Bronson is going to share with you how to reshape your mindset, nutrition, and fitness for greater success!

Kyoshi Thomas Clifford will explore ‘Building Resiliency & Mastery’ by understanding the 6 F’s: Fun, Failure, Frustration, Fascination, Fight, and Fulfillment. Join him and Dr. Tro Kalayjian as they dissect the mindset needed to achieve mastery at any level, discussing the journey from initial steps through to overcoming adversity.

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