Build habits that support lasting change.
Explore stress, sleep, food habits and resilience in this seven-hour recorded lecture series. Learn with the Toward Health team and work through the sessions at your own pace.
Included with app membership
Or purchase this course for $29.99.
On-demand course · Watch in the Toward Health app.
Tory Jones
Tory Jones will lead an insightful lecture on stress management and self-care, focusing on practical strategies to enhance well-being and maintain emotional balance. The talk will cover effective stress management techniques, self-care practices for well-being, recognizing and addressing signs of stress, and grounding techniques that help in self-regulation, offering methods to stay centered and calm amidst life’s pressures. Participants will gain practical tools to navigate challenges and prioritize self-care in their daily lives.
Dr. Laura Buchanan
Are you struggling with weight loss and/or metabolic health? Have you done everything right and just can’t seem to move the needle? Patients frequently overlook the impact that poor sleep may be having on their health. In this informative presentation, Dr. Laura Buchanan will cover the ways in which sleep can impact our wellbeing and strategies to finally get a restful night sleep and better health!
Amy Eiges
“I know what to do, why can’t I stick to it?” Have you heard yourself say this over and over? Are you tired of always starting over? Get out of the never-ending cycle of diet, binge and shame with proven strategies and mindsets from Health Coach Amy Eiges. Amy will share what she has personally experienced, having lost over 200 pounds after a lifetime of I’ll-start-on-Mondays,” and what she has learned professionally having helped countless others achieve their weight loss goals.
Dr. Tro Kalayjian
Dr. Brian Lenzkes
Dr. Brian Lenzkes will give a talk on the common challenges in improving metabolic health titled “Strongholds or Footholds: Applying the Science to Real Life.” He will explore the character traits that can either support or hinder your health journey. Dr. Lenzkes will delve into the six essential steps for successful behavior change and highlight the crucial role of a positive mindset in maintaining progress. Attendees will leave with practical strategies to overcome obstacles and achieve lasting improvements in their metabolic health.
Coach Bronson
Coach Bronson is going to give you 9 things that you can apply to your life right away! After over a decade of helping people improve their health and quality of life, Coach Bronson has identified some very specific shifts in mindset that are consistent across everyone who has success in their health journey. In this talk, Coach Bronson is going to share with you how to reshape your mindset, nutrition, and fitness for greater success!
Kyoshi Thomas Clifford
Kyoshi Thomas Clifford will explore ‘Building Resiliency & Mastery’ by understanding the 6 F’s: Fun, Failure, Frustration, Fascination, Fight, and Fulfillment. Join him and Dr. Tro Kalayjian as they dissect the mindset needed to achieve mastery at any level, discussing the journey from initial steps through to overcoming adversity.
Included with app membership
Or purchase this course for $29.99.
Explore the course library, join live learning and stay connected with the Toward Health community.
Be in the know with the latest information from our team.
Explore related articles, videos and practical guides in the Learning Hub.
Related learning: Weight Loss & Obesity
