Brian Wiley
Lead Health Coach. Brian brings lived experience with food addiction, obesity, and long-term weight maintenance to practical, shame-free coaching focused on cravings, setbacks, and sustainable routines.
Experience, training & affiliations
Coaching leadership, relevant training, course instruction, and public education.
Toward Health
Lead Health Coach
ACE Certified Personal Trainer
Personal training credential
Course instruction
Nutrition, habits & long-term maintenance
Food-related behavior
Cravings, setbacks & sustainable routines
Public education
Articles, podcasts & patient resources
About Brian
Lived experience and empathy
After years of struggling with food addiction, obesity, and repeated weight regain, Brian adopted a low-carbohydrate lifestyle in 2009 and has maintained substantial weight loss. That experience shapes a coaching style grounded in empathy and practical problem-solving.
Tools instead of shame
Brian helps patients navigate cravings, setbacks, and the day-to-day work of building routines that can last. His approach emphasizes accountability, useful tools, and the belief that people need support rather than guilt or shame.
Coaching leadership and education
As Lead Health Coach, Brian supports patients and the coaching team through one-to-one guidance, courses, group learning, articles, and public conversations about metabolic health.
Recent articles by Brian
Practical guidance on food, cravings, routines, and long-term change.
Explore Toward Health
Meet the people behind the work, explore care options, and learn more about our research and nationwide clinic.
