Women's Health
& Hormones

Understanding Perimenopause, Menopause, and Beyond

30-day access to a science-backed, self-guided course on hormone changes, health strategies, and lifestyle optimization that helps women understand their hormonal journey through perimenopause, menopause, and postmenopause. Rooted in the latest scientific research, it covers bioidentical hormone therapy, lifestyle strategies, and metabolic health insights, so you can make informed choices for long-term well-being.

Is this you?

Irregular cycles, hot flashes, night sweats, trouble sleeping, joint pains, vaginal dryness or mood swings leaving you unsure what’s normal.

Confused by conflicting advice about hormones and health.

Want to understand how lifestyle, nutrition, and metabolism affect hormones.

Ready to take control with evidence-based strategies, not guesswork.

You’re not alone. Many women experience these challenges, and it’s often overwhelming to navigate them alone. Our science-backed approach has helped countless women understand their bodies, make informed decisions about hormone therapy and lifestyle, and feel more in control of their health during perimenopause, menopause, and beyond. This course gives you the knowledge and tools you need to confidently manage this transition.

Who Should
Attend

✔Physicians, health coaches, and clinicians looking to deaepen their understanding of food addiction and support their patients
✔ Anyone struggling with food cravings, emotional eating, or binge eating
✔ Those curious about the science of food addiction
✔ Individuals looking for real, science-backed solutions to improve their relationship with food
✔ People frustrated by traditional diets that don’t address the root causeor provide the tools to maintain long-term success

Deep Dive Into
Food Behavior

✔ The science behind cravings and why they feel so powerful
✔ The psychology of overeating and emotional food triggers
✔ Practical strategies to regain control of your eating habits
✔ How to outsmart your brain’s response to food
✔ Building a balanced, healthy relationship with food without relying on willpower alone

What You'll
Learn

✔ The brain’s role in food addiction
✔ The controversial clinical diagnosis of food addiction and review recent medical literature on the topic
✔ How to identify and manage emotional and habitual eating triggers
✔ How to develop tools to outsmart cravings and regain control
✔ How to create and implement a sustainable, guilt-free approach to eating

Course Topics

A New Era for Menopausal Hormone Therapy
Diagnosis, Symptoms, and Impact of Menopause
Treatment Options for Menopausal Symptoms
Bone Health and Menopause
Abnormal and Postmenopausal Bleeding
Lifestyle Impact on Menopause
Reclaiming Sexual and Pelvic Floor Health
Genitourinary Syndrome of Menopause

Price includes LIVE Q&A following each lecture.
All registrants will receive lecture recordings within 30 days of lecture date.

What is food addiction?

Play

Meet Dr. Laura

Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-line standard of care. She is a certified metabolic health practitioner (MHP), and a Board and founding member of the Society of Metabolic Health Practitioners. She is also a certified Menopause Society Certified Practitioner (MSCP). The mission that drives her is to help people age successfully. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness, and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine.

Purchase now and start learning
how to take control of your
hormonal health.

Gain the knowledge, strategies, and tools to navigate perimenopause, menopause, and beyond with confidence.

Women's Health & Hormones​

Is this you?

Who Should Attend

Deep Dive Into Food Behavior

What You'll Learn

Course Topics

Price includes LIVE Q&A following each lecture. All registrants will receive lecture recordings within 30 days of lecture date.