We understand the cycle of endless diets and short-lived plans. No cookie-cutter advice. Our health coaches provide personalized guidance, practical accountability, and sustainable strategies that fit your life.
Personalized Coaching · Practical Accountability · Sustainable Support
HSA/FSA eligible.
Health coaching turns good intentions into practical steps. You get compassionate guidance, honest accountability, and strategies designed for real life.
Medically reviewed by Tro Kalayjian, DO
Updated and medically reviewed August 28, 2026
Empathy and Encouragement
Our coaches understand chronic dieting and help you navigate setbacks without judgment.
Consistent, Non-Judgmental Guidance
You’re safe here. We meet you with kindness, curiosity, and support that goes beyond standard advice.
A Healthier Relationship with Food
Together, we address cravings, food noise, and the patterns that make change feel difficult.
Strategies Built to Last
Small, meaningful changes become practical habits you can sustain for life.
Break free from cravings. Build a healthier relationship with food.
Finding Food Freedom is an 8-week, coaching-led small group coaching program designed to help you overcome emotional eating, food addiction, compulsive eating, and the cycle of cravings and guilt. Through education, practical tools, accountability, and support, you’ll learn to better understand your hunger, reduce food noise, and create sustainable habits that last.
Participants will also receive a free Continuous Glucose Monitor (CGM) to discover how food, stress, sleep, and daily habits affect their blood sugar and overall health, giving you personalized insights to support lasting change.
Whether you’re looking to regain control around food or find a more peaceful, sustainable way of eating, Finding Food Freedom will give you the knowledge, community, and confidence to succeed.
8-Week Program | Space Limited to 10 people | Includes One CGM | One 1:1 Coaching Visit | Program Cost: $299 | Thursdays starting Sept 3, 2026 3:00pm EST
The holidays don’t have to mean putting your health goals on hold. Holiday Survival Bootcamp is an 8-week coaching-led small group coaching program designed to help you enjoy the season while maintaining your progress.
Together, we’ll tackle the real-life challenges of holiday eating, travel, family gatherings, stress, and busy schedules with practical, evidence-based strategies that work. You’ll learn how to make confident food choices, manage cravings, stay active, and enjoy celebrations without guilt or feeling like you have to “start over” in January.
With weekly coaching, accountability, and support from others on the same journey, you’ll finish the holiday season feeling empowered—not defeated.
8-Week Program | Space Limited to 10 people | Includes One CGM | One 1:1 Coaching Visit | Program Cost: $299 | Mondays starting Oct 26, 2026 5:30pm EST
An eight-week experience built around practical strategies, honest accountability, and support from people who understand the work. Small groups are limited to 10 participants so every member has room to share, learn, and receive support.
Past Toward Health group discussions have covered appetite and satiety, low-carb eating, fasting, stress, social pressure, setbacks, exercise, holidays, and sustaining progress—practical topics drawn from the day-to-day challenges members bring to coaching.
Sessions are held within a scheduled eight-week period. Members join at the beginning of a session so the group can progress together.
Share milestones, challenges, and encouragement with people who understand your journey.
Set meaningful weekly goals and learn practical strategies for moving beyond the diet-binge-restrict cycle.
Regular check-ins and group encouragement help you stay focused, consistent, and connected.
Build realistic habits that support lasting health and confidence beyond willpower.
Includes premium access to the Toward Health App, a guided curriculum of weight-loss and medical articles, community coaching, Mini-Meetings, and LowCarbMD LIVE recordings.
Food choices are only one part of the picture. If you’re new to low-carb eating, begin with our practical guide to starting a low-carb diet. Coaching helps you connect nutrition, sleep, stress, movement, mindset, and daily routines so progress can become sustainable.
Amy Eiges is a Certified Health Coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression.
24-Week Program | $450/Month
Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard, “eat less, move more” resulted in minimal, or no success with eventual regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only 35.
24-Week Program | $250/Month
Tia Reid, CDM, CFPP, MHP, overcame T2D, metabolic syndrome, and other health issues by treating carbohydrates as an addiction. She lost 100 pounds, eliminated over 20 medications, and now advocates for the Low Carb High Fat (LCHF) lifestyle. With over 35 years in service-based roles, Tia shares her journey and expertise on numerous podcasts, inspiring others to embrace LCHF nutrition.
24-Week Program | $250/Month
Vic Basmadjian is a Certified Health Coach who has successfully transformed his health and lifestyle through the ketogenic diet. Amid struggles with weight loss and calorie restriction, Vic’s turning point came at 55. With a weight nearing 300 lbs and battling health woes, he embraced the ketogenic diet, witnessing its remarkable impact. Now 60, he maintains a 110 lbs weight loss, ditched medications, and passionately aids others on their health quests, sharing wisdom and inspiration.
24-Week Program | $250/Month
Expect a structured eight-week experience with practical strategies, meaningful goals, accountability, and encouragement from people who understand the journey. Premium Toward Health App access is included.
Make-up sessions are not available because each small group progresses together through a scheduled eight-week period. We encourage members to attend every session for the greatest benefit.
Rescheduling is absolutely fine. Because all sessions are booked in advance, we’ll work with you to stay as close to the original schedule as possible and avoid significant gaps.
Discovery calls are scheduled on our dedicated booking page.
View available times This is not a medical appointment.
