At Toward Health, we’ve been through the struggle of endless diets, and we’re here to help you break the cycle. We don’t offer cookie-cutter advice. With realistic, sustainable change and personalized support, we’ll create a program that fits your life, leading you to lasting health.
Empathy and
Encouragement
Our coaches understand the struggles of chronic dieting and will be by your side to help walk you through any frustrating setbacks that may have previously set you back.
Unwavering Commitment and Non-Judgmental Guidance
You’re safe here. No matter your history or current challenges, we offer support with kindness and understanding that goes beyond the standard advice you’ve heard before
Focus on
Food Relationship
Together we will tackle the deeper issues of food cravings and addiction, helping you build a healthier relationship with food.
Sustainable Weight Loss Strategies
We believe that true success comes from small, meaningful changes that last a lifetime, not temporary solutions.
Conquer Your Cravings is a guided, high-support program designed to help you understand the root causes of cravings, emotional eating, and compulsive food patterns. Through education, accountability, and practical tools, you’ll learn how to gently rewire the thoughts, habits, and triggers that shape your relationship with food, particularly sugar and carbs.
This group blends science, structure, and support to help you break old cycles, build healthier patterns, and create a sustainable, empowered approach to eating. Perfect for anyone seeking freedom from food obsession, emotional eating, or the constant “crave → shame” loop.
Using a CGM, you’ll gain real-time insight into how specific foods and daily habits affect your body, helping you understand triggers, break cycles of food addiction, and make choices that truly support your health.
8-Week Program | Space Limited to 10 people | Includes One CGM | One 1:1 Coaching Visit Program Cost: $299 | Thursdays starting January 8, 2026 3:00pm EST
Use code: EARLYBOOTCAMP for $50 off before December 20, 2025
The Consistency Bootcamp is a structured, high-accountability program designed to help you rebuild momentum, strengthen healthy habits, and follow through on your goals, especially around low-carb eating and daily routines.
Through simple, clear expectations and a supportive group environment, you’ll reset your patterns, stay connected, and practice the consistent actions that lead to lasting success. You’ll gain practical tools for building routines that stick, understanding your triggers, and reinforcing habits that support your health goals.
With the added insight of a CGM, you’ll see in real time how food and daily behaviors impact your body, empowering you to make smarter choices and optimize your health. By the end of the bootcamp, you’ll have the skills, structure, and confidence to maintain momentum long after the program ends.
8-Week Program | Space Limited to 10 people | Includes One CGM | One 1:1 Coaching Visit Program Cost: $299 Mondays starting January 5, 2026 6:00pm EST
Use code: EARLYBOOTCAMP for $50 off before December 20, 2025
What to Expect with Small Group Coaching
A social 8-week journey of support and success for those looking for accountability and support. Participants are encouraged to actively share their challenges, victories, struggles, accomplishments, and strategies, fostering a supportive and collaborative environment. Space limited to 10 participants.
Sessions are held within a scheduled 8-week period, with no make-up sessions allowed. Members may only join at the beginning of a session and cannot join ongoing sessions.
Surround yourself with like-minded individuals who truly understand your journey. Together, you’ll share, support, and celebrate milestones in a positive, uplifting environment.
Each week, you’ll set meaningful goals and learn strategies to break free from the diet-binge-restrict cycle and sustain long-term success beyond willpower.
Stay focused and inspired with regular check-ins and group encouragement, helping you stay committed and motivated every step of the way.
This program is designed to help you build lifelong habits that stick, creating a solid foundation for lasting health and confidence beyond willpower.
Includes premium access to the Toward Health App, featuring a comprehensive curriculum of curated articles on weight loss and medical topics, Tuesday Community Group Coaching sessions, Wednesday afternoon Mini-Meetings, and LowCarbMD LIVE recordings.
Amy Eiges is a Certified Health Coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression.
24-Week Program | $350/Month
Brian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life. Being advised with mainstream approaches as his solution, along with the standard, “eat less, move more” resulted in minimal, or no success with eventual regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only 35.
24-Week Program | $250/Month
Tia Reid, CDM, CFPP, MHP, overcame T2D, metabolic syndrome, and other health issues by treating carbohydrates as an addiction. She lost 100 pounds, eliminated over 20 medications, and now advocates for the Low Carb High Fat (LCHF) lifestyle. With over 35 years in service-based roles, Tia shares her journey and expertise on numerous podcasts, inspiring others to embrace LCHF nutrition.
24-Week Program | $250/Month
Vic Basmadjian is a Certified Health Coach who has successfully transformed his health and lifestyle through the ketogenic diet. Amid struggles with weight loss and calorie restriction, Vic’s turning point came at 55. With a weight nearing 300 lbs and battling health woes, he embraced the ketogenic diet, witnessing its remarkable impact. Now 60, he maintains a 110 lbs weight loss, ditched medications, and passionately aids others on their health quests, sharing wisdom and inspiration.
24-Week Program | $250/Month
Commit to Growth: Sessions are held within a scheduled 8-week period, with no make-up sessions allowed. Members may only join at the beginning of a session and cannot join ongoing sessions.
Supportive Community:
Surround yourself with like-minded individuals who truly understand your journey. Together, you’ll share, support, and celebrate milestones in a positive, uplifting environment.
Clear Goals & Strategies:
Each week, you’ll set meaningful goals and learn strategies to break free from the diet-binge-restrict cycle and sustain long-term success beyond willpower.
Accountability & Motivation:
Stay focused and inspired with regular check-ins and group encouragement, helping you stay committed and motivated every step of the way.
Sustainable Change:
This program is designed to help you build lifelong habits that stick, creating a solid foundation for lasting health and confidence beyond willpower.
Toward Health Premium App Access:
Includespremium access to the Toward Health App, featuring a comprehensive curriculum of curated articles on weight loss and medical topics, Tuesday Community Group Coaching sessions, Wednesday afternoon Mini-Meetings, and LowCarbMD LIVE recordings.
Make-up sessions are not available due to the structure of the program. The small group runs consecutively for 8 weeks at the designated time, unless a skipped date is specified in advance. Once enrolled, we encourage you to attend all sessions to gain the maximum benefit.
Rescheduling is absolutely fine! However, since all sessions are booked upfront to accommodate everyone’s schedules, we’ll do our best to stay as close to the original schedule as possible to avoid significant gaps between sessions.
