Science-based courses for long-term metabolic health.
Access every course, tool, and resource for 30 days with a one-time $29.99 pass with no auto-renewal. For ongoing support afterward, subscribe to Toward Health Premium for $17.99/month.
Free quarterly live events are available to all when in session.
Course Format:
• 10 modules with over 20 video lectures
• 40+ supporting articles with citations
Who Should Attend:
• Those looking for a thorough and complete curriculum about metabolic approaches to weight loss.
Lecturers:
• Dr. Tro Kalayjian, DO
• Coach Amy Eiges
• Coach Brian Wiley
• Dr. Laura Buchanan, MD
Summary:
•This course on weight loss focuses on a low carb approach, but also provides critical foundations you need to establish before embarking on any weight loss plan. After finishing this course you will come away with a good knowledge of our evidence-based approach to a low-carb diet, what to do when you're hitting a stall, and how to make sustainable, long-term lifestyle changes. The curriculum includes a thorough analysis of weight loss medications and surgeries.
Course Format:
• 4 one-hour lectures
• 2 supporting articles with citations
Who Should Attend:
• Those looking to learn about insulin resistance and type 2 diabetes remission.
Lecturers:
• Dr. Laura Buchanan, MD
• Dr. Tro Kalayjian, DO
Summary:
• Have you been told that your diabetes is chronic and progressive? Or maybe everyone in your family has diabetes so you are destined to have it as well. To prevent, improve or reverse your diabetes, you need to understand it. This course will explain the underlying cause, insulin resistance, and how you can reverse it.
Course Format:
• 2 Thirty-minute lectures
• 4 supporting articles with citations
Who Should Attend:
• Those looking to learn about continuous glucose monitors and how to interpret them.
Lecturers:
• Dr. Laura Buchanan, MD
• Dr. Tro Kalayjian, DO
Summary:
• Continuous glucose monitors (CGMs) are one of the most empowering health tools available. They provide you real time feedback of how your lifestyle impacts your blood sugars. Many factors beyond what we eat or drink affect our blood sugar. By the end of this course you will be an expert in CGMs and know how to use them to improve your metabolic health.
Course Format:
• 8 virtual lectures
• 1 supporting article
Who Should Attend:
• Those experiencing hormone changes and looking for clear, science-based guidance to understand their bodies and confidently manage perimenopause or menopause with proven strategies.
Lecturers:
• Dr. Laura Buchanan, MD
Summary:
• This course will help you understand your body, make informed decisions about hormone therapy and lifestyle, and feel more in control of your health during perimenopause, menopause and beyond.
Course Format:
• 4 one hour lectures
• Supporting materials
Who Should Attend:
• Those looking to start or recommit to a low-carb lifestyle.
Lecturers:
• Dr. Laura Buchanan, MD
• Coach Brian Wiley
Summary:
• Exploring the fundamentals on why & how a low-carbohydrate diet works, & provide you with all the tools & understanding needed to begin your new low-carb way of life.
Course Format:
• Virtual lecture series
Who Should Attend:
• Those with a basic understanding of low-carb eating who want to deepen their knowledge and make low-carb a sustainable, long-term lifestyle.
Lecturer:
• Dr. Laura Buchanan, MD
• Dr. Tro Kalayjian, DO
• Coach Amy Eiges
• Coach Brian Wiley
• Coach Vic Basmadjian
• Special Guests
Summary:
Take your low-carb knowledge to the next level with Mastering Low Carb. Whether you're just getting started or looking to deepen your practice, this series is perfect for moving beyond the diet mindset and learning how to make low-carb a long-term, health-focused way of living.
Course Format:
• 7 hour lecture series
Who Should Attend:
• Those looking to understand stress, sleep, mindset and principles to maintain weight loss.
Lecturer:
• Dr. Laura Buchanan, MD
• Dr. Tro Kalayjian, DO
• Dr. Brian Lenzkes, MD
• Coach Amy Eiges
• Tory Jones, MHC
• Coach Bronson
• Kyoshi Thomas Clifford, EMD
Summary:
Join us for “The Weight Loss Mindset,” a 7-hour virtual lecture series focused on empowering lasting weight loss and improved metabolic health. Our expert speakers will cover crucial topics, offering practical insights and strategies
Course Format:
• 2 forty-five minute lectures
• 4 supporting articles with citations
Who Should Attend:
• Those looking to learn about cardiovascular health, CAC scores and how to interpret them.
Lecturers:
• Dr. Laura Buchanan, MD
• Dr. Tro Kalayjian, DO
Summary:
• Heart disease is the number one cause of death globally. In this course you will learn how to tackle cardiovascular disease head on with lifestyle changes and when to consider supplements or medications. You will also learn about a variety of tests to evaluate if you have any evidence of cardiovascular disease in your body - and what to do about it if you do. Lastly, there is a section reviewing new articles as research is always being published on this important topic.
Duration:
• 4-week FREE Course
Who Should Attend:
• Those looking to start or recommit to a low-carb lifestyle.
Course Format:
• Live weekly meetings with Q&As
Lecturers:
• Dr. Laura Buchanan, MD
• Coach Brian Wiley
Summary:
• Exploring the fundamentals on why & how a low-carbohydrate diet works, & provide you with all the tools & understanding needed to begin your new low-carb way of life.
Duration:
• 4-week FREE Course
Who Should Attend:
• Those looking to learn about, start or recommit to a fasting regimen.
Course Format:
• Live weekly meetings with Q&As
Lecturers:
• Coach Vic Basmadjian
• Coach Tia Reid
Summary:
• Exploring the tools needed to begin fasting while living a low-carbohydrate way of life. The group will provide accountability & resources to help you begin fasting.
Duration:
• Weekly
Who Should Attend:
• Those interested in learning about various topics related to metabolic health.
When:
• Tuesdays at 5:30 PM ET
Lecturers:
• Our Team
Summary:
• Available to all app members, these sessions feature evidence-based discussions, in-depth explorations on metabolic health topics, member spotlights, and industry guest speakers, all live-streamed across Doctor Tro's social platforms and the Toward Health App.
Course Format:
• 4 Lecture series
• 2 Supporting articles with citations
Who Should Attend:
• Those looking to learn about sleep apnea, sleep's impact on appetite, and ways to improve sleep quality.
Lecturer:
• Dr. Laura Buchanan, MD
• Dr. Tro Kalayjian, DO
Summary:
We are meant to sleep for 1/3 of our lives! We should not underestimate the importance of that in our metabolic health. This course will discuss some basic physiology of sleep and its role in our health - from dementia risk, chronic pain, diabetes, weight loss, heart disease and much more. It will include information on obstructive sleep apnea, practical sleep tips, sleep hygiene, and how to combat insomnia.
Join our growing community of individuals who are improving their metabolic health; together.
