In Case You Missed It Our 1-year study on keto, carnivore, and fasting reversing chronic disease has gained tremendous attention, ranking in the Top 50 in Frontiers in Nutrition and the top 1% of all studies published, just 48 hours in. Leaders in health and nutrition are weighing in, recognizing this as real evidence… Continue reading 1-Year Keto & Fasting Study
Proves Sustainable Weight Loss
The 2025 Symposium for Metabolic Health, held in Boca Raton, Florida, brought together some of the most innovative voices in the field of metabolic health. Toward Health proudly participated, contributing to the conference with insightful presentations, research posters, and impactful main stage talks that inspired meaningful conversations and highlighted practical strategies for improving metabolic health.… Continue reading Reflecting on the 2025 Symposium for Metabolic Health
The reanalysis of a study conducted by the NIH examining the differences between an animal-based low-carbohydrate diet and plant-based low-fat diet goes beyond the expected support for low-carb diets, uncovering unexpected twists. Notably, the data suggests that a Low-Carb Diet (LCD) reduces future eating, while a low-calorie, low-fat diet increases it. However, uncertainty arises… Continue reading Diet Study Reveals Major Flaws
The holiday season is a time of joy, celebration, and, unfortunately for many, a potential derailing of carefully maintained diets. Thanksgiving, in particular, often serves as the starting point for a series of festive gatherings laden with delicious yet carb-laden treats. Navigating this culinary minefield can be challenging, as the combination of food addiction… Continue reading Mastering Special Events
I will be delivering a Grand Rounds Presentation on Saturday, November 4, 2023, from 12 PM to 2 PM PST. My presentation is titled “Rapid Review: Benefits of Therapeutic Carbohydrate Reduction (TCR) Throughout the Body”. To illustrate the potential of TCR, Dr. Eric Westman said it perfectly when talking about the benefits, “It’s so… Continue reading Dr. Laura Buchanan SMHP Grand Rounds
In 2017, Meagan faced a life-altering moment: diagnosed with Type 2 Diabetes and weighed 300 pounds. She decided to quit sugar on the spot, kickstarting a journey that reshaped her life. Within months, her commitment led to a 7-pound weight loss, impressing her doctor. She discovered NSNG and LCHF, resulting in a gradual but… Continue reading Meagan Hawkes: A Remarkable Transformation
And just like that, the summer is over, and in only 12 weeks we will officially close out 2023. Come January, many of us will be ready to recommit to our healthy lifestyles – lists will be made, plans will be hatched, and resolutions promising never to go off track again will be… Continue reading Amy’s Corner: #WhyWait
I went to the hairdresser recently, and while I was there waiting for my “natural” blonde highlights to re-emerge, I heard client after client come in, sit in the swivel chair and say some version of this: “I want a change.” Followed by: “Not too short. Don’t cut too much. I want to keep it… Continue reading Amy’s Corner: Distractions
Taking steps toward a healthier life comes with its challenges, and Amy’s experience with the keto diet illustrates this well. In a recent Woman’s World feature, we learn about Amy’s impressive transformation and the vital role of mentorship and self-determination. Guided by Dr. Tro’s insights and a personalized plan, Amy conquered her hunger while… Continue reading Amy’s Inspiring Journey: Featured in Woman’s World
We’ve identified five essential steps for starting your fasting journey. If you’re interested in learning more or want continued support and accountability to help you implement and sustain fasting in your lifestyle, Health Coach Alice Smith will be leading our next Fasting (no lunch) Small Group course from August 3 – August 23 on our… Continue reading Fasting in 5 Steps
Dr. Tro Kalayjian was invited to be an expert speaker at the Nutrition Network’s latest online training in Addictive Eating here he will lecture on the Clinical Approach to Food Addiction. If you are a medical professional, Allied Healthcare worker, or Nutrition Network graduate, you can enroll in the flexible, self-paced online training and… Continue reading Dr. Tro Kalayjian Lectures on the Clinical Approach to Food Addiction
Food addiction has been a pretty controversial subject recently; many people deny it even exists because they just can’t fathom the fact that you can be addicted to food; others are offended because they believe the word addicted should only apply to things like drugs, alcohol, gambling, and tobacco because of the serious effects that… Continue reading Misunderstood: Food Addiction
The blog below is from Bob H., a member of our community. In this blog, Bob reflects on his past to highlight the importance of choice. He shares his opinion about the community we have fostered and our book club that is held at the end of each month in addition to our weekly meetings.… Continue reading Don’t Be There, By Design
In this week’s group meeting, Dr. Tro and Health Coaches Amy Eiges and Brian Wiley discussed something a lot of us wonder about when we are near or approaching our health and weight loss goals: “What’s Next”? The team discussed their health journeys and how they have been able to make low carb a long-term… Continue reading 7/6/2021 Group Meeting: Long Term Tips — “What’s Next”?
In this week’s Group Meeting, Dr. Tro and Health Coaches Amy Eiges and Brian Wiley discussed Dr. Tro’s most recent published case study on lowering A1c with minimal weight loss using carbohydrate restriction. The team also discussed the ways patients with obesity are treated differently by doctors in the modern healthcare world. The conversation then… Continue reading 6/29/2021 Group Meeting: New Case Study
In this week’s group meeting, Dr. Tro and Health Coaches Amy Eiges and Brian Wiley discussed all-or-nothing thinking in relation to diet and exercise and how this extreme view has negatively impacted their goals. Discussion: Dr. Tro started the discussion with a member who was struggling to lose weight after having surgery. Tro talked about… Continue reading 6/22/2021 Group Meeting: All-or-Nothing Thinking
This week’s group meeting featured low-carb success story Jason Jodway. Dr. Tro and health coaches Amy Eiges and Brian Wiley talked to Jason about his inspiring story and how he overcame obesity using a low-carb approach to lose over 300 pounds. Discussion: Dr. Tro began the meeting by talking about a study that showed how… Continue reading 6/15/2021 Group Meeting: Special Guest Jason Jodway
In this week’s group meeting, health coach Amy Eiges talked to members about strategies they use to keep their diet sustainable long-term. Discussion: Low carb veterans Bob Collins and Vic Basmadjian fielded questions from other members about their approach to low-carb cooking. Bob has lost over 80 pounds and reversed many health issues; Vic has lost… Continue reading 6/7/21 Group Meeting: Low-carb Cooking for Long-Term Success
In this week’s group meeting, Dr. Tro and health coaches Amy Eiges and Brian Wiley discussed how to keep your diet momentum going. Many people are feeling anxious about maintaining their health goals with things starting to open up after COVID restrictions and more opportunities for socializing. The team discussed ways to navigate these situations… Continue reading 6/1/2021 Group Meeting – Staying on Track
In this week’s group meeting, we had the pleasure of talking to Amy Berger, MS, CNS, NTP. Amy is a nutrition specialist and author of The Alzheimer’s Antidote, The Stall Slayer, and co-author of End Your Carb Confusion. Her blog and YouTube videos are wealth of information. Dr. Tro and health coaches Amy Eiges and… Continue reading 5/25/2021 Group Meeting – Special Guest Amy Berger
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