Blog - Toward Health

A blog that supports a low carb ketogenic lifestyle

New Study: Making America Healthy–One

Toward Health is Making America Healthy: New Study Confirms 12-Month Weight Loss, Medication Deprescription, and Cost Savings Using the TOWARD . . .

01-Welcome 8 - Toward Health

Bring Evidence-Based Metabolic Health to Your Practice

Toward Health offers an evidence-based app that brings your practice together, extends your reach, and drives measurable results. It is...

01-Welcome 6 - Toward Health

Breaking the Cycle:
Letting Go of Shame

As a health coach, I have a front row seat to the terrible things people think and say about themselves...

Toward Health Amy Eieges Beyond the Diet-Finding the Support You Deserve - Toward Health

Beyond Diets: How I Found
the Support I Deserved

Two years into my low-carb journey, I found myself in a place I knew all too well after decades on...

Frontiers - Toward Health

New Study: TOWARD, a metabolic health intervention that improves food addiction and binge eating symptoms

Blauvelt, NY – Toward Health has released new research in Frontiers in Psychiatry confirming that food addiction and binge eating...

Toward Health Blog-If You Wouldnt Eat It Why Put It on Your Skin Featured - Toward Health

If You Wouldn’t Eat It,
Why Put It on Your Skin?

Our skin and our gut are how our bodies connect with the world. They absorb sunlight and nutrients. But they...

Toward Health Blog Post on Procrastination - Toward Health

Nighttime Eating and Scrolling: Revenge Bedtime Procrastination

I didn’t know there was a name for it – Revenge Bedtime Procrastination – but the second I heard the...

Member spotlight

Member Spotlight: Scott

First name: Scott Age (optional): 53 Where do you live? Delaware Profession? Professor of Interpersonal Communication at University of Delaware Diet/weight...

Member Spotlight: Bryan

First name: Bryan Age: 43 Where do you live? Long Island, NY Profession? School bus supervisor/trainer ...

Member Spotlight: Aubrey

First name: Aubrey Age: 46 Where do you live? Royal Palm Beach, Florida Profession: Stay at home...

Member Spotlight: Carrie

First name: Carrie Age: 47 in August, but feel like I am half that Where do you live?...

Member Spotlight: Joan B

Name: Joan Bjornsgaard Age: 69 Live: Tulsa, OK Profession: psychotherapist for 28 years, still in practice Diet/weight history: I’ve...

Member Spotlight:
Barbara F.

Name: Barbara Age: 58 Where do you live? Kenner, Louisiana Profession? Customer Service Account Representative Diet/weight history? I have tried...