Comprehensive curriculum$29.99
Weight Loss Curriculum
Examine a low-carbohydrate approach to weight loss, including plateaus, long-term adherence, pharmacotherapy, and metabolic surgery.
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Explore focused, evidence-informed courses from Toward Health physicians and coaches, designed for independent study.
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Diabetes: Understand It to Reverse It
Examine insulin resistance and the course’s framework for type 2 diabetes remission.
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Instructors
- Dr. Laura Buchanan, MD
- Dr. Tro Kalayjian, DO
$29.99
Continuous Glucose Monitors: Everything You Want to Know
Interpret continuous glucose-monitor data and examine how lifestyle variables influence glycemic patterns.
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Instructors
- Dr. Laura Buchanan, MD
- Dr. Tro Kalayjian, DO
$29.99
Women’s Health and Hormones
Examine perimenopause, menopause, hormone therapy, and relevant lifestyle considerations.
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Instructor
- Dr. Laura Buchanan, MD
$29.99
Low Carb Basics
Study the metabolic rationale and practical foundations of a low-carbohydrate lifestyle.
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Instructors
- Dr. Laura Buchanan, MD
- Coach Brian Wiley
$29.99
Mastering Low-Carb
Deepen your understanding of low-carbohydrate nutrition and its long-term application.
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Instructors
- Dr. Laura Buchanan, MD
- Dr. Tro Kalayjian, DO
- Coach Amy Eiges
- Coach Brian Wiley
- Coach Vic Basmadjian
- Special guests
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The Weight Loss Mindset
Examine how stress, sleep, and mindset interact with weight-loss maintenance and metabolic health.
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Instructors
- Dr. Laura Buchanan, MD
- Dr. Tro Kalayjian, DO
- Dr. Brian Lenzkes, MD
- Coach Amy Eiges
- Tory Jones, MHC
- Coach Bronson
- Kyoshi Thomas Clifford, EMD
$29.99
Cardiovascular Disease & Coronary Artery Calcium (CAC)
Examine CAC scoring, cardiovascular risk assessment, and the roles of lifestyle, supplements, and pharmacotherapy.
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Instructors
- Dr. Laura Buchanan, MD
- Dr. Tro Kalayjian, DO
$29.99
Sleep for Optimal Health
Examine how sleep influences weight regulation, glycemia, hormones, energy, and cardiometabolic risk.
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Instructor
- Dr. Laura Buchanan, MD
Specialty program
The Food Relationship Fix
Examine food-addiction patterns through medical, nutritional, psychological, and behavioral perspectives.
$199
Free live learning
Explore current quarterly events.
Metabolic Kickstart: 4-Day Lecture on Keto & Carnivore
Explore low-carbohydrate, keto, and carnivore foundations with tools to help you start or recommit.
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Fasting (No) Lunch Support
Learn tools for beginning a fasting regimen while following a low-carbohydrate lifestyle, with group accountability and resources.
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Keep learning with tools, meetings, and community support.
Start with the Weight Loss Curriculum
10 modules. 20+ video lectures. 40+ cited articles.
Purchase for $29.99