Fasting [NO] Lunch Course

Fasting [No]
Lunch Course

How to Start Intermittent Fasting

This 4-week course will provide the tools needed to begin fasting while living a low-carbohydrate way of life and will explain why and how intermittent fasting works. The course will provide accountability, resources and more to help you begin IF

When: Thursday – October 3, 10, 17, 24

Time: 12:00 – 1:00 pm ET

Thank you for your interest. Registration for this program is now closed.

You may register below for the next session expected to kick off in February 2025!

Why implement intermittent fasting in your low carb lifestyle?

This course will walk you through the basics

of intermittent fasting, time restriction, common pitfalls, and what to look out for,

all in a live support group setting.

Tia Reid is a Certified Health Coach, CDM, CFPP, MHP, faced a range of health challenges, including T2D, Metabolic Syndrome, Hypertension, Obesity, Non-Alcoholic Fatty Liver, Sleep Apnea, Adrenal Insufficiency, and carbohydrate addiction. Recognizing the need for self-management, she adopted the perspective of treating carbohydrates as an addiction and successfully addressing T2D and metabolic syndrome. This saved her life. With medical guidance and support from the LowCarb Community, Tia eliminated over 20 medications and lost 100 pounds, finding a renewed passion for life and a commitment to helping others.

Vic Basmadjian, a Certified Health Coach, has successfully transformed his health and lifestyle through the ketogenic diet. Despite facing numerous challenges in sustaining weight loss through calorie restriction, Vic made a pivotal decision at age 55.

Weighing nearly 300 lbs and struggling with hypertension, CPAP therapy, GERD, and pre-diabetes, he turned to the ketogenic diet as a potential solution. As Vic incorporated the principles of the ketogenic diet into his life, he began experiencing its transformative power firsthand. Today, at age 60, he has sustained a weight loss of 110 lbs, eliminated the need for medications, and has dedicated himself to helping others.

Register for the next session!

The next session is expected to kick off in February 2025.

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