Spotlight on Group Coaching Member: Dr. Doug
February 8, 2021
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We are thrilled to announce Dr. Doug Gwinn will be the featured member at the Group Coaching Zoom meeting, Tuesday, February 9 at 5:30 pm
written byAmy Eiges
Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression. "When I was just starting out, facing 200 pounds to lose seemed insurmountable, and the idea I would ever be where I am now was unfathomable. Know this: I am not extraordinary. I just finally got the right advice, put one foot in front of the other and didn't look back. I know now that it can be done, but after battling this war for 40 years I had lost hope that it was really, truly possible. I am living proof that it is." Read more about Amy's story and struggles with food addiction and chronic dieting ("I Am Not Broken").
Spotlight on Group Coaching Member: Shelly Miller
February 1, 2021
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We are thrilled to announce Shelly Miller will be the featured member at the Group Coaching Zoom meeting, Tuesday, February 2 at 5:30 pm EST.
Spotlight on Group Coaching Member: Greg Ramsey
January 24, 2021
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We are thrilled to announce Greg Ramsey will be the featured member at the Group Coaching Zoom meeting, Tuesday, January 26 at 5:30 pm EST.
Dr. Tro’s Medical Weight Loss & Direct Primary Care Announces Partnership with Diet Doctor
November 23, 2020
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Dr. Tro’s Medical Weight Loss & Direct Primary Care is proud to announce a partnership with DietDoctor.com. All new patients and clients who enroll with the
Keto Mojo GK+ Blood Glucose & Ketone Meters Make Remote Monitoring Easier than Ever
November 16, 2020
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Dr. Tro’s Medical Weight Loss & Direct Primary Care is proud to use the new Keto Mojo GK+ Blood Glucose & Ketone Meter in our
Group Coaching Program – Member Spotlight on Vic Basmadjian
November 16, 2020
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Where do you live? Montreal, Canada Profession? Automotive after-market sales manager Diet/weight history? Battled obesity since the age of 7-8. Surpassed 200 lbs. at the
Fasting Tips and Strategies
September 22, 2020
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Fasting: Intermittent Fasting (IF), Time Restricted Eating (TRE), Extended fasting (EF); Various time protocols: 16:8, 18:6, 20:4, one meal a day (OMAD), alternate day
8/25/20 – Remembering Your “Why”
August 25, 2020
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Last week’s online group coaching meeting, hosted by Dr. Tro’s Medical Weight Loss & Direct Primary Care, continued its discussion around metabolic health. Dr. Tro
Are You Hungry?
August 3, 2020
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By Amy Eiges I recently wrote on Twitter about the value of “failing” at many attempts to lose weight, all of which landed me before
Tales From The Scale: The Evil Metal Box
July 20, 2020
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Health Coach Amy Eiges: Dealing With a Bad Case of the F***-Its By Amy Eiges This is not the blog post I intended to sit
Weathering the Perfect Storm
April 27, 2020
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By Amy Eiges If you are brand new to keto/low carb or just starting out on your weight loss journey, you might want to
The Cold, Ugly Truth: “I Will Always Be a Food Addict”
April 5, 2020
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By Amy Eiges I am a food addict. The fact that I have lost about 180 pounds would seem to indicate that I am
Self-Care Must Be a Priority Under COVID-19 Quarantine
March 31, 2020
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By Amy Eiges These are extraordinary times we are all living through right now, and it would be easy to slip back into self-destructive behaviors,
“I Am Not Broken”
August 29, 2019
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Freedom is Attainable — It’s On the Other Side of the Mountain of Garbage We’ve All Been Fed “Jeez, Amy. What are you getting so