Toward Health offers an evidence-based app that brings your practice together, extends your reach, and drives measurable results. It is...

As a health coach, I have a front row seat to the terrible things people think and say about themselves...

Two years into my low-carb journey, I found myself in a place I knew all too well after decades on...

Blauvelt, NY – Toward Health has released new research in Frontiers in Psychiatry confirming that food addiction and binge eating...

Our skin and our gut are how our bodies connect with the world. They absorb sunlight and nutrients. But they...

I didn’t know there was a name for it – Revenge Bedtime Procrastination – but the second I heard the...