Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression. "When I was just starting out, facing 200 pounds to lose seemed insurmountable, and the idea I would ever be where I am now was unfathomable. Know this: I am not extraordinary. I just finally got the right advice, put one foot in front of the other and didn't look back. I know now that it can be done, but after battling this war for 40 years I had lost hope that it was really, truly possible. I am living proof that it is." Read more about Amy's story and struggles with food addiction and chronic dieting ("I Am Not Broken").
As a health coach, I have a front row seat to the terrible things people think and say about themselves over their eating – the
Two years into my low-carb journey, I found myself in a place I knew all too well after decades on the diet-binge rollercoaster: panicked, frustrated,
I didn’t know there was a name for it – Revenge Bedtime Procrastination – but the second I heard the phrase, it hit me like
This time of year can be full of landmines and pitfalls to your eating and fitness routines. Here are a few tips to help you
Over the last 3 weeks of our #WhyWait2024 challenge, we have talked about the basics for a healthy lifestyle: why and how to keep carbs
In regard to my relationship with food, weight and body image, I’ve always secretly felt like I was more broken than most people, and that
I used to start off every new year with a laundry list of ambitious resolutions, but there was never any real understanding of how I would
It is mid-October as I sit down to write this, which used to be my favorite time of year, but fifteen years ago, on October
And just like that, the summer is over, and in only 12 weeks we will officially close out the year. Come January, many
I went to the hairdresser recently, and while I was there waiting for my “natural” blonde highlights to re-emerge, I heard client after client come
First name: Aubrey Age: 46 Where do you live? Royal Palm Beach, Florida Profession: Stay at home mom and homeschooler. (I was
First name: Carrie Age: 47 in August, but feel like I am half that Where do you live? Fairbanks, Alaska Profession: Wife,
There’s lots of misinformation out there, but often the greatest diet and weight loss lies are the ones we tell ourselves. The Food I’m Craving
A thought experiment: you have a pile of sand. A heap. Remove one grain of sand and place it next to the pile. How
Name: Joan Bjornsgaard Age: 69 Live: Tulsa, OK Profession: psychotherapist for 28 years, still in practice Diet/weight history: I’ve tried them all. I was
Are you filled with food-regret, feeling ashamed, and ready to hit the ‘Refresh” button on your diet? Have you eaten so off plan you cannot
The scale. A combination of glass, metal and springs that can be a useful tool to give us information about our current gravitational pull on
Name: Barbara Age: 58 Where do you live? Kenner, Louisiana Profession? Customer Service Account Representative Diet/weight history? I have tried many diets over the years
Name: Gregg Schenck Age: 56 Where do you live? Ponchatoula, LA – home of the Louisiana Strawberry Festival. Approximately 50 miles northwest of New Orleans.
First name: Beth Age: 49 Where do you live? Charlotte, North Carolina Profession: Was in dentistry 16 years and now have gone into commercial banking
