Sleep: Relevance & Optimization

Sleep:
Relevance and
Optimization

We are meant to sleep for 1/3 of our lives! We should not underestimate the importance of that in our metabolic health. This course will discuss some basic physiology of sleep and its role in our health – from dementia risk, chronic pain, diabetes, weight loss, heart disease and much more. It will include information on obstructive sleep apnea, practical sleep tips, sleep hygiene, and how to combat insomnia.

When: COMING SOON

Time: TBD

WHY IS SLEEP RELEVANT & HOW CAN WE BETTER UNDERSTAND IT?

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Dr. Laura Buchanan is a Board-Certified Family Medicine physician and Metabolic Health Practitioner.

The mission that drives her is to help people age successfully. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy living generally, including the importance of nutrition, exercise, mental wellness, and an optimal use of the medical system. She sees her role as a doctor being two-fold: promoting prevention and practicing medicine.

Register Now!

Reserve your spot now and empower yourself with the knowledge to achieve lasting results.

PRICE: TBD

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Sleep: Relevance and Optimization