Toward Health https://validator.w3.org/feed/docs/rss2.html Breaking Down Cholesterol Myths: Dr. Tro Leads Q&A After Powerful Film Screening Healing Your Relationship with Food in Two Parts: Biology First, Compassion Second Choosing Maintenance: An Act of Self-Compassion Coach Tia’s 30-Day Sugar Break-Up: It’s Time to End the Relationship That Isn’t Serving You Understanding Hunger: Why Your Hunger Has Nothing to Do with Willpower 10 Things I Wish I Knew When I Started My Weight Loss Journey When Your “After” Still Looks Like Someone Else’s “Before” Low Testosterone: Fix the Metabolic Foundation and Treat When Needed What is Food Grief? (And Why It’s Not Actually About the Food) TOWARD Health Launches Assisted Living Metabolic Care Initiative with Support from Baszucki Group TOWARD Health Physician Publishes Landmark Paper on Hormone Therapy and Women’s Health I’m an 8th Grader, and Here’s Why Our School Food Needs to Change Debunking Lies About Low-Carb Diets Health Isn’t a Willpower Problem, It’s a People Problem Dr. Tro Kalayjian & Cynthia Thurlow, NP: A Powerful Conversation on Menopause, Gut Health, and Disease Prevention Managing Cravings: The Moment After ‘The F-Its’ Hit Sleep May Be the Missing Link in Your Weight Loss Journey Understanding CAC Scans & Heart Disease Risk Medical Gaslighting: Ignoring Patients’ Needs Undermines Health and Trust The Importance of Self-Care Can a Ketogenic Diet Help Depression? What the Evidence Shows How Stress Drives Hunger, Cravings, and Weight Regain Why Are You Eating? Lessons Learned on the Road to Losing 225 Pounds Getting Started With Exercise: Fix Appetite, Start Slow, Build Strength Do Athletes Need Carbs? What the Science Says About Low-Carb Performance Are You Hungry? The 6 Defenses for Sustainable Weight Loss The Cold, Ugly Truth: “I Will Always Be a Food Addict” Fasting in 5 Steps What Is a CGM? Bariatric Surgery: In-Depth Weight Loss Medications How to Set a Weight-Loss Goal Beyond the Scale Before You Start Losing Weight: Build a Plan That Lasts The 10 Levers for Metabolic Health: 60-Second Summary Why Low Carb? How It Changes Hunger, Cravings, and Weight Loss Starting Low Carb Safely: Medications, Lab Changes, and Side Effects What Is Metabolic Syndrome? High Blood Pressure and Metabolic Health: What the Numbers Mean and What Helps Understanding Cholesterol, Lipids, and Cardiovascular Risk Keto + Intermittent Fasting: A Beginner’s Blueprint Extended Fasting: Methods, Benefits, and How to Approach It Safely Why Some Foods Are Hard to Stop Eating: Carbohydrates, Fat, and Food Reward Blood Sugar Dips, Hunger, and Cravings: Why You Want to Eat Again CGM: Moving Forward CGM: The First 2 Weeks Fatty Liver Disease (MASLD, Formerly NAFLD): What It Means and How Low-Carb Nutrition Can Help How Is Insulin Resistance Assessed? Type 2 Diabetes and Insulin Resistance: Start Here Low-Carb Nutrition and Diabetes Medications: What Can Change Quickly