<?xml version="1.0" encoding="UTF-8"?>
<!-- This sitemap was dynamically generated on August 28, 2026 at 3:54 pm by All in One SEO Pro v5.0.1.1 - the original SEO plugin for WordPress. -->

<?xml-stylesheet type="text/xsl" href="https://toward.health/default-sitemap.xsl"?>

<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom">
	<channel>
		<title>Toward Health</title>
		<link><![CDATA[https://toward.health]]></link>
		<description><![CDATA[Toward Health]]></description>
		<lastBuildDate><![CDATA[Fri, 28 Aug 2026 20:15:33 +0000]]></lastBuildDate>
		<docs>https://validator.w3.org/feed/docs/rss2.html</docs>
		<atom:link href="https://toward.health/sitemap.rss" rel="self" type="application/rss+xml" />
		<ttl><![CDATA[60]]></ttl>

		<item>
			<guid><![CDATA[https://toward.health/weve-moved-a-new-chapter-for-our-growing-team/]]></guid>
			<link><![CDATA[https://toward.health/weve-moved-a-new-chapter-for-our-growing-team/]]></link>
			<title>We&#8217;ve Moved: A New Chapter for Our Growing Team</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 20:15:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/spring-2025-highlights-new-tools-research-and-whats-ahead/]]></guid>
			<link><![CDATA[https://toward.health/spring-2025-highlights-new-tools-research-and-whats-ahead/]]></link>
			<title>Spring 2025 Highlights: New Tools, Research, and What’s Ahead</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:28:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/new-study-making-america-healthy-one-company-at-a-time/]]></guid>
			<link><![CDATA[https://toward.health/new-study-making-america-healthy-one-company-at-a-time/]]></link>
			<title>New Study: Making America Healthy–One Company at a Time</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:28:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/medical-gaslighting/]]></guid>
			<link><![CDATA[https://toward.health/medical-gaslighting/]]></link>
			<title>Medical Gaslighting: Ignoring Patients’ Needs Undermines Health and Trust</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:21:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/reflecting-on-the-2025-symposium-for-metabolic-health/]]></guid>
			<link><![CDATA[https://toward.health/reflecting-on-the-2025-symposium-for-metabolic-health/]]></link>
			<title>Reflecting on the 2025 Symposium for Metabolic Health</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:21:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/new-era-for-menopausal-hormone-therapy/]]></guid>
			<link><![CDATA[https://toward.health/new-era-for-menopausal-hormone-therapy/]]></link>
			<title>A New Era for Menopausal Hormone Therapy</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:20:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/new-study-toward-a-metabolic-health-intervention-that-improves-food-addiction-and-binge-eating-symptoms/]]></guid>
			<link><![CDATA[https://toward.health/new-study-toward-a-metabolic-health-intervention-that-improves-food-addiction-and-binge-eating-symptoms/]]></link>
			<title>New Study: TOWARD, a metabolic health intervention that improves food addiction and binge eating symptoms</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:20:45 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/breaking-the-cycle-letting-go-of-shame/]]></guid>
			<link><![CDATA[https://toward.health/breaking-the-cycle-letting-go-of-shame/]]></link>
			<title>Breaking the Cycle: &lt;br&gt;Letting Go of Shame</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:20:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/diabetesremission/]]></guid>
			<link><![CDATA[https://toward.health/diabetesremission/]]></link>
			<title>54% Type 2 Diabetes Remission at One Year</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:20:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/sleep-hygiene-blog/]]></guid>
			<link><![CDATA[https://toward.health/sleep-hygiene-blog/]]></link>
			<title>Sleep May Be the Missing Link in Your Weight Loss Journey</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:20:26 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/understanding-cac-scans-heart-disease-risk/]]></guid>
			<link><![CDATA[https://toward.health/understanding-cac-scans-heart-disease-risk/]]></link>
			<title>Understanding CAC Scans &#038; Heart Disease Risk</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:20:17 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/breaking-down-cholesterol-myths-dr-tro-leads-qa-after-powerful-film-screening/]]></guid>
			<link><![CDATA[https://toward.health/breaking-down-cholesterol-myths-dr-tro-leads-qa-after-powerful-film-screening/]]></link>
			<title>Breaking Down Cholesterol Myths: Dr. Tro Leads Q&#038;A After Powerful Film Screening</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:12:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/health-grief-and-why-support-matters-more-than-willpower/]]></guid>
			<link><![CDATA[https://toward.health/health-grief-and-why-support-matters-more-than-willpower/]]></link>
			<title>Health, Grief, and Why Support Matters More Than Willpower</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:12:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/im-an-8th-grader-and-heres-why-our-school-food-needs-to-change/]]></guid>
			<link><![CDATA[https://toward.health/im-an-8th-grader-and-heres-why-our-school-food-needs-to-change/]]></link>
			<title>I’m an 8th Grader, and Here’s Why Our School Food Needs to Change</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:12:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/how-one-simple-tool-helped-shed-69-pounds-and-could-help-you-too/]]></guid>
			<link><![CDATA[https://toward.health/how-one-simple-tool-helped-shed-69-pounds-and-could-help-you-too/]]></link>
			<title>How One Simple Tool Helped Shed 69 Pounds and Could Help You Too</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:11:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/empowering-communities-through-metabolic-health/]]></guid>
			<link><![CDATA[https://toward.health/empowering-communities-through-metabolic-health/]]></link>
			<title>Empowering Communities Through Metabolic Health</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:11:28 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/weight-watchers-is-dead/]]></guid>
			<link><![CDATA[https://toward.health/weight-watchers-is-dead/]]></link>
			<title>Weight Watchers is Dead</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:11:18 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/bring-evidence-based-metabolic-health-to-your-practice/]]></guid>
			<link><![CDATA[https://toward.health/bring-evidence-based-metabolic-health-to-your-practice/]]></link>
			<title>Bring Evidence-Based Metabolic Health to Your Practice</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:11:10 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/cracking-the-hunger-code-a-special-interview-with-dr-jason-fung/]]></guid>
			<link><![CDATA[https://toward.health/cracking-the-hunger-code-a-special-interview-with-dr-jason-fung/]]></link>
			<title>Cracking the Hunger Code: A Special Interview with Dr. Jason Fung</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:10:56 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/dr-tro-kalayjian-cynthia-thurlow-np-a-powerful-conversation-on-menopause-gut-health-and-disease-prevention/]]></guid>
			<link><![CDATA[https://toward.health/dr-tro-kalayjian-cynthia-thurlow-np-a-powerful-conversation-on-menopause-gut-health-and-disease-prevention/]]></link>
			<title>Dr. Tro Kalayjian &#038; Cynthia Thurlow, NP: A Powerful Conversation on Menopause, Gut Health, and Disease Prevention</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:10:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/from-our-community-to-capitol-hill-why-this-conversation-matters/]]></guid>
			<link><![CDATA[https://toward.health/from-our-community-to-capitol-hill-why-this-conversation-matters/]]></link>
			<title>From Our Community to Capitol Hill: Why This Conversation Matters</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:10:40 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/autoimmune-disease-isnt-just-about-the-immune-system/]]></guid>
			<link><![CDATA[https://toward.health/autoimmune-disease-isnt-just-about-the-immune-system/]]></link>
			<title>Autoimmune Disease Isn&#8217;t Just About the Immune System</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:10:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/ezetimibe-keto/]]></guid>
			<link><![CDATA[https://toward.health/ezetimibe-keto/]]></link>
			<title>Ezetimibe More Effective on a Ketogenic Diet</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 18:10:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/the-state-of-the-healthcare-system/]]></guid>
			<link><![CDATA[https://toward.health/the-state-of-the-healthcare-system/]]></link>
			<title>The state of the &lt;br&gt; healthcare system</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:58:25 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/therapeutic-carbohydrate-reduction-for-type-1-diabetes-a-call-to-action/]]></guid>
			<link><![CDATA[https://toward.health/therapeutic-carbohydrate-reduction-for-type-1-diabetes-a-call-to-action/]]></link>
			<title>Therapeutic Carbohydrate Reduction for Type 1 Diabetes: &lt;br&gt; A Call to Action</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:58:13 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/toward-health-at-the-2025-symposium-for-metabolic-health/]]></guid>
			<link><![CDATA[https://toward.health/toward-health-at-the-2025-symposium-for-metabolic-health/]]></link>
			<title>Toward Health at the 2025 Symposium for Metabolic Health</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:57:58 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/beyond-diets-how-i-found-the-support-i-deserved/]]></guid>
			<link><![CDATA[https://toward.health/beyond-diets-how-i-found-the-support-i-deserved/]]></link>
			<title>Beyond Diets: How I Found &lt;br&gt; the Support I Deserved</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:57:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/toward-health-physician-publishes-landmark-paper-on-hormone-therapy-and-womens-health/]]></guid>
			<link><![CDATA[https://toward.health/toward-health-physician-publishes-landmark-paper-on-hormone-therapy-and-womens-health/]]></link>
			<title>TOWARD Health Physician Publishes Landmark Paper on Hormone Therapy and Women’s Health</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:55:21 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/what-stress-quietly-changed-an-experiment-and-10-pounds-lost/]]></guid>
			<link><![CDATA[https://toward.health/what-stress-quietly-changed-an-experiment-and-10-pounds-lost/]]></link>
			<title>What Stress Quietly Changed: An Experiment and 10 Pounds Lost</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:55:20 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/toward-health-launches-assisted-living-metabolic-care-initiative-with-support-from-baszucki-group/]]></guid>
			<link><![CDATA[https://toward.health/toward-health-launches-assisted-living-metabolic-care-initiative-with-support-from-baszucki-group/]]></link>
			<title>TOWARD Health Launches Assisted Living Metabolic Care Initiative with Support from Baszucki Group</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:55:05 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/what-is-food-grief-and-why-its-not-actually-about-the-food/]]></guid>
			<link><![CDATA[https://toward.health/what-is-food-grief-and-why-its-not-actually-about-the-food/]]></link>
			<title>What is Food Grief? (And Why It’s Not Actually About the Food)</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:55:04 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/the-truth-about-trt-how-modern-medicine-treats-low-testosterone-backwards/]]></guid>
			<link><![CDATA[https://toward.health/the-truth-about-trt-how-modern-medicine-treats-low-testosterone-backwards/]]></link>
			<title>The Truth About TRT: How Modern Medicine Treats Low Testosterone Backwards</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:54:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/when-your-after-still-looks-like-someone-elses-before/]]></guid>
			<link><![CDATA[https://toward.health/when-your-after-still-looks-like-someone-elses-before/]]></link>
			<title>When Your &#8220;After&#8221; Still Looks Like Someone Else&#8217;s “Before”</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:54:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/10-things-i-wish-i-knew-when-i-started-my-weight-loss-journey/]]></guid>
			<link><![CDATA[https://toward.health/10-things-i-wish-i-knew-when-i-started-my-weight-loss-journey/]]></link>
			<title>10 Things I Wish I Knew When I Started My Weight Loss Journey</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:54:44 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/coach-tias-30-day-sugar-break-up-its-time-to-end-the-relationship-that-isnt-serving-you/]]></guid>
			<link><![CDATA[https://toward.health/coach-tias-30-day-sugar-break-up-its-time-to-end-the-relationship-that-isnt-serving-you/]]></link>
			<title>Coach Tia’s 30-Day Sugar Break-Up: It’s Time to End the Relationship That Isn’t Serving You</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:54:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/choosing-maintenance-an-act-of-self-compassion/]]></guid>
			<link><![CDATA[https://toward.health/choosing-maintenance-an-act-of-self-compassion/]]></link>
			<title>Choosing Maintenance: An Act of Self-Compassion</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:54:35 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/healing-from-food-in-two-parts-biology-first-compassion-second/]]></guid>
			<link><![CDATA[https://toward.health/healing-from-food-in-two-parts-biology-first-compassion-second/]]></link>
			<title>Healing Your Relationship with Food in Two Parts: Biology First, Compassion Second</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:54:34 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/understanding-hunger-why-your-hunger-has-nothing-to-do-with-willpower/]]></guid>
			<link><![CDATA[https://toward.health/understanding-hunger-why-your-hunger-has-nothing-to-do-with-willpower/]]></link>
			<title>Understanding Hunger: Why Your Hunger Has Nothing to Do with Willpower</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:54:24 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/the-12-most-common-anti-keto-claims-how-we-address-these-claims/]]></guid>
			<link><![CDATA[https://toward.health/the-12-most-common-anti-keto-claims-how-we-address-these-claims/]]></link>
			<title>Debunking Low Carb: Myths vs Facts</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:02:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/member-spotlight-aubrey/]]></guid>
			<link><![CDATA[https://toward.health/member-spotlight-aubrey/]]></link>
			<title>Member Spotlight: Aubrey</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:02:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/member-spotlight-scott/]]></guid>
			<link><![CDATA[https://toward.health/member-spotlight-scott/]]></link>
			<title>Member Spotlight: Scott</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:02:06 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/member-spotlight-carrie/]]></guid>
			<link><![CDATA[https://toward.health/member-spotlight-carrie/]]></link>
			<title>Member Spotlight: Carrie</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:01:57 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/member-spotlight-joan-b/]]></guid>
			<link><![CDATA[https://toward.health/member-spotlight-joan-b/]]></link>
			<title>Member Spotlight: Joan B</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:01:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/fasting-in-5-steps/]]></guid>
			<link><![CDATA[https://toward.health/fasting-in-5-steps/]]></link>
			<title>Fasting in 5 Steps</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:01:50 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/member-spotlight-barbara-f/]]></guid>
			<link><![CDATA[https://toward.health/member-spotlight-barbara-f/]]></link>
			<title>Member Spotlight: &lt;br&gt; Barbara F.</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:01:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/member-spotlight-shannon/]]></guid>
			<link><![CDATA[https://toward.health/member-spotlight-shannon/]]></link>
			<title>Member Spotlight: Shannon</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:01:43 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/spotlight-on-group-coaching-member-dr-doug-2/]]></guid>
			<link><![CDATA[https://toward.health/spotlight-on-group-coaching-member-dr-doug-2/]]></link>
			<title>Spotlight on Group Coaching Member: Dr. Doug</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:01:42 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/member-spotlight-gregg-s/]]></guid>
			<link><![CDATA[https://toward.health/member-spotlight-gregg-s/]]></link>
			<title>Member Spotlight: Gregg S.</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:01:36 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/member-spotlight-julie/]]></guid>
			<link><![CDATA[https://toward.health/member-spotlight-julie/]]></link>
			<title>Member Spotlight: Julie</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:01:33 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://toward.health/member-spotlight-beth/]]></guid>
			<link><![CDATA[https://toward.health/member-spotlight-beth/]]></link>
			<title>Member Spotlight: Beth</title>
			<pubDate><![CDATA[Fri, 28 Aug 2026 17:01:33 +0000]]></pubDate>
		</item>
				</channel>
</rss>
