Toward Health https://validator.w3.org/feed/docs/rss2.html Rockland Obesity Doctor Tro Kalayjian to Speak at Screening of FAT: A Documentary Does Fasting Decrease Metabolism? Low-Carb Pumpkin Spice Donuts: Four Topping Ideas Empowering Communities Through Metabolic Health “That Patient Was Me…” Extended Fasting: Methods, Benefits, and How to Approach It Safely When Your “After” Still Looks Like Someone Else’s “Before” Lipedema Is Not Your Fault: Why Low-Carb Nutrition Belongs in Multimodal Care PCOS Is Now PMOS: How Low-Carb and Ketogenic Nutrition Can Improve Hormones Chronic Pain and Metabolic Health: Can a Low-Carbohydrate or Ketogenic Diet Help? Fatty Liver Disease (MASLD, Formerly NAFLD): What It Means and How Low-Carb Nutrition Can Help Weathering the Perfect Storm Added Sugar, Blood Glucose, and Type 2 Diabetes: What You Need to Know Moderation is a Fairytale Do Athletes Need Carbs? What the Science Says About Low-Carb Performance The Myth of Calories: Why Counting Alone Misses Hunger and Satiety Getting Started With Exercise: Fix Appetite, Start Slow, Build Strength A Minimalist Full-Body Strength Plan: Two Efficient Workouts per Week Rockland Doctor Teams Up with Restaurant Owner to Expand Low-Carb, Keto Options Down 100 Pounds for Nearly 15 Years, Health Coach Brian Wiley Reflects on Struggles & Victories Are You Hungry? The 6 Defenses for Sustainable Weight Loss Why You Still Have Room for Dessert: Sensory-Specific Satiety and Food Variety Why Some Foods Are Hard to Stop Eating: Carbohydrates, Fat, and Food Reward It’s a Miracle I Haven’t Started Tweeting Obscenities About This… Do Low-Carbohydrate or High-Protein Diets Harm the Kidneys? What the Research Actually Shows Can Carbohydrates Worsen GERD? How Cutting Carbs Can Improve Acid Reflux What the Gila Monster Really Taught Us About GLP-1 Drugs Spring 2025 Highlights: New Tools, Research, and What’s Ahead 1-Year Keto & Fasting Study <br>Proves Sustainable Weight Loss Ketones and Blood Sugar: How Sugar Intake and Ketosis Affect Metabolic Health How to Read CGM Data Without Feeling Overwhelmed The Gut Microbiome Goes Far Beyond Digestion: What Transfer Experiments Reveal Ketogenic Nutrition and Dementia: What the Evidence Shows Lower Back Pain: What It Means, When Imaging Helps, and How Recovery Happens Intermediate Exercise Plan Why Low Carb? How It Changes Hunger, Cravings, and Weight Loss Binge Eating and Stress Eating: Why It Happens and How Low-Carb Nutrition Can Help Does a Low-Carbohydrate, High-Fat Diet Increase Heart Risk? A Critical Look at the UK Biobank Study Prediabetes Is an Early Warning, Not the Beginning Low-Carb Nutrition and Diabetes Medications: What Can Change Quickly Can Type 2 Diabetes Go Into Remission? Debunking Lies About Low-Carb Diets Understanding Cholesterol, Lipids, and Cardiovascular Risk Type 2 Diabetes and Insulin Resistance: Start Here Dr. Ryan Daly on CAC Scores: Why the Percentile Matters TOWARD, a metabolic health intervention that improves food addiction and binge eating symptoms How to Keep “Cheats” From Sinking Your Weight Loss Goals “I Am Not Broken” “Now What?” (Is an Open-Ended Question) Why Are You Eating?