Toward Health https://validator.w3.org/feed/docs/rss2.html Spring 2025 Highlights: New Tools, Research, and What’s Ahead Low Testosterone: Fix the Metabolic Foundation and Treat When Needed Low-Carbohydrate Diets and Testosterone: What the Evidence Shows Our Food Relationship Assessment Getting Started With Exercise: Fix Appetite, Start Slow, Build Strength CGM Recall Update and What It Means for You CGM: The First 2 Weeks Why the Fight Over Obesity and Nutrition Is Personal to Me Why You Still Have Room for Dessert: Sensory-Specific Satiety and Food Variety Why JD Vance Named Dr. Sean O’Mara at the MAHA Summit How to Start a Low-Carb Diet in 5 Practical Steps Exercise for Mental Health: Why Movement Matters Beyond Weight Loss Ketogenic Nutrition and Dementia: What the Evidence Shows The Lying Liar: Learned Helplessness & Food Addiction TOWARD Health Physician Publishes Landmark Paper on Hormone Therapy and Women’s Health Breaking the Cycle: Letting Go of Shame 1-Year Keto & Fasting Study <br>Proves Sustainable Weight Loss 54% Type 2 Diabetes Remission at One Year Bring Evidence-Based Metabolic Health to Your Practice TOWARD Health Launches Assisted Living Metabolic Care Initiative with Support from Baszucki Group The “5 Musts” of <br> lifestyle change It’s a Miracle I Haven’t Started Tweeting Obscenities About This… Precision Metabolic Care is Changing What’s Possible in Chronic Disease  CGMs, Group Medical Visits, and Food Addiction Symptoms: Pilot Study Managing Cravings: The Moment After ‘The F-Its’ Hit Dr. Laura Buchanan SMHP Grand Rounds What the Gila Monster Really Taught Us About GLP-1 Drugs Before You Start Losing Weight: Build a Plan That Lasts Does a Low-Carbohydrate, High-Fat Diet Increase Heart Risk? A Critical Look at the UK Biobank Study Does Fasting Decrease Metabolism? Dr. Tro Kalayjian & Cynthia Thurlow, NP: A Powerful Conversation on Menopause, Gut Health, and Disease Prevention How to Recover When You’ve Been Off Plan How Stress Drives Hunger, Cravings, and Weight Regain Melatonin, Heart Health and Blood Sugar Medical Gaslighting: Ignoring Patients’ Needs Undermines Health and Trust Ezetimibe More Effective on a Ketogenic Diet Is Fruit Healthy? The AAP Gets Low-Carbohydrate Diets for Children Wrong Bariatric Surgery: In-Depth Long-Term Weight-Loss Strategies Obesity Week 2019: Why is it So Hard for Doctors to Admit Their Failure? “That Patient Was Me…” How to Handle Food Pressure, Set Boundaries, and Find Support Online Group Coaching Aims to Help Participants Maintain Benefits of Low Carb & Fasting; Manage Stress During These Difficult Times How One Simple Tool Helped Shed 69 Pounds and Could Help You Too 10 Things I Wish I Knew When I Started My Weight Loss Journey Fatty Liver Disease (MASLD, Formerly NAFLD): What It Means and How Low-Carb Nutrition Can Help Intermittent Fasting Research: Eating Windows and Muscle Mastering Special Events Binge Eating and Stress Eating: Why It Happens and How Low-Carb Nutrition Can Help