Generated by All in One SEO Pro v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Toward Health Physician-led virtual metabolic health practice with an integrative approach to sustainable weight loss and metabolic health management to reverse Type 2 diabetes, obesity and food addiction. ## Sitemaps - [XML Sitemap](https://toward.health/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [From Our Community to Capitol Hill: Why This Conversation Matters](https://toward.health/from-our-community-to-capitol-hill-why-this-conversation-matters/) - Toward Health - [TOWARD Health Physician Publishes Landmark Paper on Hormone Therapy and Women’s Health](https://toward.health/toward-health-physician-publishes-landmark-paper-on-hormone-therapy-and-womens-health/) - Toward Health - [TOWARD Health Launches Assisted Living Metabolic Care Initiative with Support from Baszucki Group](https://toward.health/toward-health-launches-assisted-living-metabolic-care-initiative-with-support-from-baszucki-group/) - Toward Health - [Healing Your Relationship with Food in Two Parts: Biology First, Compassion Second](https://toward.health/healing-from-food-in-two-parts-biology-first-compassion-second/) - Toward Health - [Diet & Weight Loss Myths We Tell Ourselves](https://toward.health/diet-weight-loss-myths/) - Toward Health Diet and weight loss come with plenty of myths, but some of the hardest ones to deal with are the stories we tell ourselves. - [Coach Tia’s 30-Day Sugar Break-Up: It’s Time to End the Relationship That Isn’t Serving You](https://toward.health/coach-tias-30-day-sugar-break-up-its-time-to-end-the-relationship-that-isnt-serving-you/) - Toward Health - [Autoimmune Disease Isn't Just About the Immune System](https://toward.health/autoimmune-disease-isnt-just-about-the-immune-system/) - Toward Health - [If You Wouldn’t Eat It, Why Put It on Your Skin?](https://toward.health/if-you-wouldnt-eat-it-why-put-it-on-your-skin/) - Toxins in food and skincare are harming your health. Learn how small swaps in everyday products can protect your skin, gut, and hormones. - [Understanding Hunger: Why Your Hunger Has Nothing to Do with Willpower](https://toward.health/understanding-hunger-why-your-hunger-has-nothing-to-do-with-willpower/) - Toward Health - [Weight Watchers is Dead](https://toward.health/weight-watchers-is-dead/) - Amy Eiges reflects on Weight Watchers’ bankruptcy and shares her journey reclaiming health, trust, and freedom from diet culture. - [Choosing Maintenance: An Act of Self-Compassion](https://toward.health/choosing-maintenance-an-act-of-self-compassion/) - Toward Health - [10 Things I Wish I Knew When I Started My Weight Loss Journey](https://toward.health/10-things-i-wish-i-knew-when-i-started-my-weight-loss-journey/) - Toward Health - [When Your "After" Still Looks Like Someone Else's “Before”](https://toward.health/when-your-after-still-looks-like-someone-elses-before/) - Toward Health - [A Blueprint for Employee Health](https://toward.health/a-blueprint-for-employee-health/) - Toward Health - [The Truth About TRT: How Modern Medicine Treats Low Testosterone Backwards](https://toward.health/the-truth-about-trt-how-modern-medicine-treats-low-testosterone-backwards/) - Toward Health - [Health Isn’t a Willpower Problem, It’s a People Problem](https://toward.health/health-isnt-a-willpower-problem-its-a-people-problem/) - Toward Health - [What is Food Grief? (And Why It’s Not Actually About the Food)](https://toward.health/what-is-food-grief-and-why-its-not-actually-about-the-food/) - Toward Health - [From PCOS to PMOS: Why This Name Change Matters](https://toward.health/from-pcos-to-pmos-why-this-name-change-matters/) - Toward Health - [Breaking Down Cholesterol Myths: Dr. Tro Leads Q&A After Powerful Film Screening](https://toward.health/breaking-down-cholesterol-myths-dr-tro-leads-qa-after-powerful-film-screening/) - Toward Health - [What Stress Quietly Changed: An Experiment and 10 Pounds Lost](https://toward.health/what-stress-quietly-changed-an-experiment-and-10-pounds-lost/) - Toward Health - [I’m an 8th Grader, and Here’s Why Our School Food Needs to Change](https://toward.health/im-an-8th-grader-and-heres-why-our-school-food-needs-to-change/) - Toward Health - [Self-Loathing is a Learned Behavior](https://toward.health/self-loathingbyamy/) - Toward Health - [Debunking Low Carb: Myths vs Facts](https://toward.health/the-12-most-common-anti-keto-claims-how-we-address-these-claims/) - Toward Health - [Dr. Tro Kalayjian & Cynthia Thurlow, NP: A Powerful Conversation on Menopause, Gut Health, and Disease Prevention](https://toward.health/dr-tro-kalayjian-cynthia-thurlow-np-a-powerful-conversation-on-menopause-gut-health-and-disease-prevention/) - Toward Health - [The Importance Of Self-Care](https://toward.health/self-care/) - Toward Health - [Managing Cravings: The Moment After 'The F-Its' Hit](https://toward.health/managing-cravings-the-moment-after-the-f-its-hit/) - Toward Health - [Cracking the Hunger Code: A Special Interview with Dr. Jason Fung](https://toward.health/cracking-the-hunger-code-a-special-interview-with-dr-jason-fung/) - Toward Health - [Precision Metabolic Care is Changing What’s Possible in Chronic Disease ](https://toward.health/precision-metabolic-care-is-changing-whats-possible-in-chronic-disease/) - Toward Health - [Nighttime Eating Isn’t About Hunger. It’s About This.](https://toward.health/nighttime-eating/) - Toward Health - [Sleep May Be the Missing Link in Your Weight Loss Journey](https://toward.health/sleep-hygiene-blog/) - Toward Health - [Understanding CAC Scans & Heart Disease Risk](https://toward.health/understanding-cac-scans-heart-disease-risk/) - Toward Health - [54% Type 2 Diabetes Remission at One Year](https://toward.health/diabetesremission/) - Toward Health - [Medical Gaslighting: Ignoring Patients’ Needs Undermines Health and Trust](https://toward.health/medical-gaslighting/) - Toward Health - [Handling Your Diet Over the Holidays: Mastering the Pivot](https://toward.health/handling-your-diet-over-the-holidays-mastering-the-pivot/) - Stay on track this holiday season with real-life strategies from TOWARD HEALTH. Learn to pivot, avoid all-or-nothing thinking, and stop waiting for Monday. - [Health, Grief, and Why Support Matters More Than Willpower](https://toward.health/health-grief-and-why-support-matters-more-than-willpower/) - Toward Health Grief, health, and support. Toward Health shows how love and community make even the hardest journeys possible. - [CGM Recall Update and What It Means for You](https://toward.health/cgm-recall-update-and-what-it-means-for-you/) - Toward Health Learn what the latest Freestyle Libre CGM recall means for patients & why continuous glucose monitors remain a valuable tool for metabolic health. - [A New Era for Menopausal Hormone Therapy](https://toward.health/new-era-for-menopausal-hormone-therapy/) - Toward Health Toward Health covers the FDA update on menopausal hormone therapy, restoring trust in safe, evidence-based care for women. - [New Study: Outlining the Impact of a Metabolic-Health Employee Wellness Program](https://toward.health/newpapermetabolicemployeewellness/) - Toward Health - [Amy’s Corner: Finding Strength in Recovery](https://toward.health/amys-corner-reflections-from-the-obesityhelp-conference/) - Toward Health Amy Eiges shares reflections from the ObesityHelp Conference and how obesity recovery is a lifelong journey of healing and growth. - [Amy's Corner: Diabetes is Personal](https://toward.health/amys-corner-diabetes-is-personal/) - Toward Health Diabetes is personal. Join Dr. Tro Kalayjian and Dr. Laura Buchanan for an educational 4-week series on Diabetes. - [Amy's Corner: #WhyWait](https://toward.health/amys-corner-whywait/) - Start your transformation now, not in January. Join our FREE October #WhyWait challenge on the Doctor Tro app and become your best self in 2023. - [Breaking the Cycle:
Letting Go of Shame](https://toward.health/breaking-the-cycle-letting-go-of-shame/) - Toward Health Shame is often the hidden force that keeps food addiction alive. Learn how breaking free with self-compassion can change everything. - [Bring Evidence-Based Metabolic Health to Your Practice](https://toward.health/bring-evidence-based-metabolic-health-to-your-practice/) - Toward Health The Toward Health app delivers evidence-based metabolic care proven to improve weight, A1c, blood pressure, and deprescription. - [Understanding Keto Products](https://toward.health/understanding-keto-products/) - Toward Health An encouraging article that draws a parallel about keto products to the proliferation of junk food in the 80's. - [Beyond Diets: How I Found
the Support I Deserved](https://toward.health/beyond-diets-how-i-found-the-support-i-deserved/) - Toward Health I needed more than a diet. I found real support that saw me fully and helped me reclaim my health and life for good. - [New Study: TOWARD, a metabolic health intervention that improves food addiction and binge eating symptoms](https://toward.health/new-study-toward-a-metabolic-health-intervention-that-improves-food-addiction-and-binge-eating-symptoms/) - New study shows Toward Health’s virtual lifestyle program improves food addiction and binge eating without meds or surgery. Real results, real support - [Nighttime Eating and Scrolling: Revenge Bedtime Procrastination](https://toward.health/nighttime-eating-and-scrolling-revenge-bedtime-procrastination/) - Toward Health How late-night snacking and scrolling sabotage metabolic health—and what to do instead when your evenings feel like your only “me-time.” - [Empowering Communities Through Metabolic Health](https://toward.health/empowering-communities-through-metabolic-health/) - Toward Health - [We've Moved: A New Chapter for Our Growing Team](https://toward.health/weve-moved-a-new-chapter-for-our-growing-team/) - Toward Health - [Down 100 Pounds for Nearly 15 Years, Health Coach Brian Wiley Reflects on Struggles & Victories](https://toward.health/down-100-pounds-for-nearly-12-years-health-coach-brian-wiley-reflects-on-his-struggles-accomplishments/) - After countless failed attempts to escape obesity and several heartbreaking experiences, low-carb diet turns out to be just what the doctor ordered - [Spring 2025 Highlights: New Tools, Research, and What’s Ahead](https://toward.health/spring-2025-highlights-new-tools-research-and-whats-ahead/) - Toward Health Spring 2025 updates from Toward Health: new tools, published research, practice news, and a growing community focused on real metabolic health. - [New Study: Making America Healthy–One Company at a Time](https://toward.health/new-study-making-america-healthy-one-company-at-a-time/) - Toward Health See how an Employee Wellness Program using the Toward approach led to 12-month weight loss & deprescriptions through lifestyle interventions. - [How One Simple Tool Helped Shed 69 Pounds and Could Help You Too](https://toward.health/how-one-simple-tool-helped-shed-69-pounds-and-could-help-you-too/) - Learn how real-time insights from a CGM can help you reach your health goals. - [1-Year Keto & Fasting Study
Proves Sustainable Weight Loss](https://toward.health/1-year-keto-fasting-study-proves-sustainable-weightloss/) - New 1-year study from Toward Health shows keto, fasting, & carnivore diets drive sustainable weight loss—patients lost 43 lbs without Ozempic. See the results! - [Reflecting on the 2025 Symposium for Metabolic Health](https://toward.health/reflecting-on-the-2025-symposium-for-metabolic-health/) - Find the latest insights in metabolic health from Toward Health, featuring groundbreaking research, patient-centered care, & innovative telemedicine solutions. - [Toward Health at the 2025 Symposium for Metabolic Health](https://toward.health/toward-health-at-the-2025-symposium-for-metabolic-health/) - Toward Health presents research and hosts a workshop at the Symposium for Metabolic Health, showcasing the transformative power of low-carb lifestyles. - [The "5 Musts" of
lifestyle change](https://toward.health/the-5-musts-of-lifestyle-change/) - Toward Health - [Doctor Tro's
Medical Weight Loss is Now
TOWARD HEALTH](https://toward.health/doctor-tros-medical-weight-loss-is-now-toward-health/) - Toward Health "TOWARD HEALTH" Launches: A Transformative Approach to Metabolic Health, Type 2 Diabetes Remission, Obesity Management, and Food Addiction - [Questioning the American Academy of Pediatrics' View on Low-Carb Diets for Children](https://toward.health/questioning-the-american-academy-of-pediatrics-view-on-low-carb-diets-for-children/) - Toward Health - [Therapeutic Carbohydrate Reduction for Type 1 Diabetes:
A Call to Action](https://toward.health/therapeutic-carbohydrate-reduction-for-type-1-diabetes-a-call-to-action/) - Toward Health - [6 Simple Steps to A More Satisfying Holiday Season](https://toward.health/6-simple-steps-to-a-more-satisfying-holiday-season/) - Toward Health - [Member Spotlight: Scott](https://toward.health/member-spotlight-scott/) - Toward Health - [Amy's Corner: Protecting Your Lifestyle](https://toward.health/amys-corner-protecting-your-lifestyle/) - Toward Health - [Lessons from the Gila Monster: GLP-1 and Ketogenic Diets](https://toward.health/what-the-gila-monster-can-teach-us-about-glp-1-and-ketogenic-diets/) - Toward Health - [Beyond the Pill: Why Pharmaceutical Quick Fixes Fall Short](https://toward.health/beyond-the-pill-why-pharmaceutical-quick-fixes-fall-short/) - Toward Health - [Amy's Corner:
Self-Loathing is a
Learned Behavior](https://toward.health/self-loathing-is-a-learned-behavior/) - Toward Health - [Member Spotlight: Bryan](https://toward.health/member-spotlight-bryan/) - Toward Health - [Empowering Health: Results and Initiatives Revealed at SMHP Low Carb Conference](https://toward.health/empowering-health-results-and-initiatives-revealed-at-smhp-low-carb-conference/) - Toward Health Empowering Health: Dr. Tro's Medical Weight Loss Reveals Results and Initiatives at SMHP Low Carb Conference - [Unveiling Groundbreaking Research at SMHP's Low Carb BOCA Conference](https://toward.health/unveiling-groundbreaking-research-at-smhps-low-carb-boca-conference/) - Toward Health Dr. Tro's Medical Weight Loss to Showcase Groundbreaking Research at SMHP's Low Carb BOCA Conference Presented by Low Carb USA - [Amy's Corner: New Year, New Challenges](https://toward.health/amys-corner-new-year-new-challenges/) - Toward Health Amy Eiges urges setting SMART goals for the new year, emphasizing intention, honesty, and radical self-acceptance. - [How to Recover When You've Been Off Plan](https://toward.health/how-to-recover-when-youre-off-the-rails/) - Toward Health How to Recover When You're Off the Rails. Setting yourself up with strategies to get back on track with your health goals. - [Diet Study Reveals Major Flaws](https://toward.health/major-flaws-uncovered-in-diet-study/) - Toward Health Explore twists in Kevin Hall's study reanalysis, revealing flaws, shifting views, and supporting the Carbohydrate Insulin Model - [Mastering Special Events](https://toward.health/mastering-special-events/) - Toward Health Mastering Special Events and Holidays: Proven Strategies for Sustaining Weight Loss and Preserving Your Progress - [New Study: Ketogenic Diet Reduces Binge Eating & Food Addiction Symptoms](https://toward.health/dr-tro-co-authors-case-series-demonstrating-feasibility-of-ketogenic-diet-for-patients-with-obesity-binge-eating-food-addiction-symptoms/) - Toward Health - [Dr. Laura Buchanan SMHP Grand Rounds](https://toward.health/dr-laura-buchanan-smhp-grand-rounds/) - Toward Health Dr. Laura Buchanan SMHP Grand Rounds: "Rapid Review: Benefits of Therapeutic Carbohydrate Reduction (TCR) Throughout the Body". - [Dr. Tro's Fasted 5K](https://toward.health/dr-tros-fasted-5k/) - Toward Health - [Pre-diabetes is a lie…](https://toward.health/pre-diabetes-is-a-lie/) - Toward Health - [The SMHP Launches the Journal of Metabolic Health](https://toward.health/the-smhp-launches-the-journal-of-metabolic-health/) - Toward Health The SMHP launches the Journal of Metabolic Health - [Meagan Hawkes: A Remarkable Transformation](https://toward.health/meagan-hawkes-a-remarkable-transformation/) - Toward Health - [Weathering the Perfect Storm](https://toward.health/weathering-the-perfect-storm/) - Toward Health - [The Cold, Ugly Truth: "I Will Always Be a Food Addict"](https://toward.health/the-cold-ugly-truth-i-will-always-be-a-food-addict/) - Toward Health - [Amy's Corner: Distractions](https://toward.health/amys-corner-distractions/) - Toward Health - [Amy's Inspiring Journey: Featured in Woman's World](https://toward.health/amys-inspiring-journey/) - Toward Health - [Why Are You Eating?](https://toward.health/why-are-you-eating/) - Toward Health - [Member Spotlight: Aubrey](https://toward.health/member-spotlight-aubrey/) - Toward Health - [From Obesity Prison to
Empowered Health](https://toward.health/from-obesity-prison-to-empowered-health/) - Toward Health From Obesity Prison to Empowered Health. Read about Amy Eiges' story and how Dr. Tro and his team can help you find a way out. - [Fasting in 5 Steps](https://toward.health/fasting-in-5-steps/) - Toward Health Five essential tips to getting starting with your fasting journey. Visit the Doctor Tro app for more resources. - [What you need to know
about Ozempic & Mounjaro](https://toward.health/what-you-need-to-know-about-ozempic-mounjaro/) - Toward Health Dr. Tro reveals Ozempic insights often missed by news and obesity doctors, in a compelling article. - [The state of the
healthcare system](https://toward.health/the-state-of-the-healthcare-system/) - Toward Health what’s gone wrong with our healthcare system - [Member Spotlight: Carrie](https://toward.health/member-spotlight-carrie/) - Toward Health - [Stress: The Leading Cause of Weight Regain](https://toward.health/stress-the-leading-cause-of-weight-regain/) - Toward Health - [Dr. Tro's Talk at LCD '23](https://toward.health/dr-tros-talk-at-lcd-23/) - Toward Health Dr. Tro's powerful presentation on "The Clinical Approach to Food Addiction, Informed Consent & Hunger" – Low Carb Denver 2023. - [New Quality of life Study](https://toward.health/new-quality-of-life-study/) - Toward Health - [A company working to help their employees get into shape](https://toward.health/a-company-working-to-help-their-employees-get-into-shape/) - Toward Health - Louisiananews outlet WWL featured Laitram's Employee Wellness program in partnership with Dr. Tro’s Medical Weight Loss. - [Making an impact](https://toward.health/making-an-impact/) - Toward Health - [Lessons Learned on the Road to Losing 225 Pounds](https://toward.health/lessons-learned-on-the-road-to-losing-200-pounds/) - Toward Health - [Are You Hungry?](https://toward.health/are-you-hungry/) - Toward Health - [Small Changes + Time = Big Impact](https://toward.health/small-changes-time-big-impact/) - Toward Health - [Member Spotlight: Joan B](https://toward.health/member-spotlight-joan-b/) - Toward Health - [Weight Loss Medications](https://toward.health/weight-loss-medications-2/) - Toward Health - ["I Am Not Broken"](https://toward.health/i-am-not-broken/) - Toward Health - [Poster Presentation at SMHP Conference](https://toward.health/poster-presentation-smhp-conference/) - Toward Health - [Fasting Tips and Strategies](https://toward.health/9-22-2020-fasting-tips-and-strategies/) - Toward Health - [My Approach to Exercise...](https://toward.health/my-approach-to-exercise/) - Toward Health - [Tales From The Scale: The Evil Metal Box](https://toward.health/health-coach-amy-eiges-dealing-with-a-bad-case-of-the-f-its/) - Toward Health - [Study on Group Medical Visit Quality Improvement](https://toward.health/study-on-group-medical-visit-quality-improvement/) - Toward Health - [Get to know Dr. Laura Buchanan](https://toward.health/get-to-know-dr-laura-buchanan/) - Toward Health - [5 Simple Steps to Start Your Weight Loss Journey](https://toward.health/5-simple-steps-to-start-your-weight-loss-journey/) - Five simple steps to start your weight loss journey. National Keto Day is a day created to educate and bring awareness to the ketogenic diet and further highlight the many health benefits a keto lifestyle offers. We’ve outlined five simple and effective steps you can implement to get started on your journey for sustainable weight loss. - [Ready, set, reset!](https://toward.health/ready-set-reset/) - Toward Health - [8 lessons after reviewing 10,000 CGMs](https://toward.health/8-lessons-after-reviewing-10000-cgms/) - Toward Health - [New Study: Outlining the Impact of Low-Carb Diets on Cholesterol](https://toward.health/dr-tro-co-authors-new-research-paper-outlining-the-impact-of-low-carb-diets-on-cholesterol/) - Toward Health - [Dr. Tro Kalayjian Lectures on the Clinical Approach to Food Addiction](https://toward.health/dr-tro-kalayjian-lectures-on-the-clinical-approach-to-food-addiction/) - Toward Health - [Low carb diets can help testosterone function](https://toward.health/low-carb-diets-can-help-testosterone-function/) - Toward Health - [Misunderstood: Food Addiction](https://toward.health/misunderstood-food-addiction/) - Toward Health - [Notable Focus on Food Addiction at the next Symposium for Metabolic Health Boca '23](https://toward.health/notable-focus-on-food-addiction-at-the-next-symposium-for-metabolic-health-boca-23/) - Toward Health - [Five years of Type 2 and
Obesity reversal, more to come](https://toward.health/5yeardrlaurabuchananjoins/) - Toward Health - [A Support Line: Near Immediate Help with Lifestyle Change](https://toward.health/a-support-line-near-immediate-help-with-lifestyle-change/) - Toward Health - [Understanding Our Triggers: Pattern Recognition](https://toward.health/understanding-our-triggers-pattern-recognition/) - Toward Health - [Is Low-Carb
Eating Expensive?](https://toward.health/is-low-carb-eating-expensive-2/) - Toward Health - [Negative Lifestyle Creep](https://toward.health/negative-lifestyle-creep/) - Toward Health - [The Importance of Self-Care](https://toward.health/the-importance-of-self-care/) - Toward Health - [Moderation is a Fairytale](https://toward.health/moderation-is-a-fairytale/) - Toward Health - [The Lying Liar: Learned Helplessness & Food Addiction](https://toward.health/learned-helplessness/) - Health coach Amy Eiges explores all-or-nothing thinking, learned helplessness and battles with food addiction on the road to losing 225+ pounds - [New Study: Case Series Showing Diabetes Can be Reversed by Keto & IF](https://toward.health/dr-tro-co-authors-case-series-showing-diabetes-can-be-reversed-by-ketogenic-diet-intermittent-fasting/) - Toward Health - [New Study: Highlighting the power of nutrition & the importance of bonding with patients](https://toward.health/new-study-case-report-highlighting-the-power-of-nutrition-the-importance-of-bonding-with-patients/) - Toward Health - [Don’t Be There, By Design](https://toward.health/dont-be-there-by-design/) - Toward Health - [Member Spotlight: Bob H](https://toward.health/member-spotlight-bob-h/) - Toward Health - [Member Spotlight: Dee H](https://toward.health/member-spotlight-dee-hodgson/) - Toward Health - [Is Low-Carb Eating Expensive?](https://toward.health/is-low-carb-eating-expensive/) - Toward Health - [Member Spotlight:
Barbara F.](https://toward.health/member-spotlight-barbara-f/) - Toward Health - [“P:E Diet” Co-Author Ted Naiman, Surgeon Robert Cywes Added to Powerhouse Low Carb New York Conference Roster](https://toward.health/pe-diet-co-author-ted-naiman-surgeon-robert-cywes-added-to-powerhouse-low-carb-new-york-conference-roster/) - Toward Health - [Bringing Keto, Low Carb, & Fasting Conference to New York is Latest “Impossible” Task for Weight Loss Doc Who Once Weighed 350 Pounds](https://toward.health/bringing-keto-low-carb-fasting-conference-to-new-york-is-latest-impossible-task-for-weight-loss-doc-who-once-weighed-350-pounds/) - Toward Health - [Group Coaching Program to Be Offered by Dr. Tro’s Medical Weight Loss Practice](https://toward.health/group-coaching-program-to-be-offered-by-dr-tros-medical-weight-loss-practice/) - Toward Health - [Drs. David and Jen Unwin Added to Low Carb New York's Powerhouse Speaker Lineup](https://toward.health/drs-david-and-jen-unwin-added-to-low-carb-new-yorks-powerhouse-speaker-lineup/) - Toward Health - [Update on COVID](https://toward.health/update-on-covid/) - Toward Health - [Low Carb New York Conference Canceled Due to Coronavirus Concerns](https://toward.health/low-carb-new-york-conference-cancelled-due-to-coronavirus-concerns/) - Toward Health - [Weekly Online Group Coaching Sessions Help Low Carb Adopters Address Challenges](https://toward.health/weekly-online-group-coaching-sessions-help-low-carb-adopters-address-challenges/) - Toward Health - [7/7/2020 - Sensory Specific Satiety: What is It and How Can You Use it To Your Advantage?](https://toward.health/online-group-coaching-meeting-addresses/) - Toward Health - [7/14/2020 - Winning Low Carb Strategies: Resisting Temptation vs. Replacing](https://toward.health/winning-low-carb-strategies-resisting-temptation-vs-replacing/) - Toward Health - [7/21/2020 - Looking Beyond the Number on the Scale](https://toward.health/looking_beyond_the_number_on_the_scale/) - Toward Health - [7/28/20 - The Ways Socialization Affects Your Food Environment](https://toward.health/ways_socialization_affects_food_environment/) - Toward Health - [8/4/2020 - Metabolic Health, Hunger, & Defense Strategies](https://toward.health/metabolic-health-hunger-and-defense-strategies/) - Toward Health - [8/18/20 - Weight Loss and Metabolic Health Questions](https://toward.health/online-group-coaching-meetings-answer-wide-range-of-weight-loss-and-metabolic-health-questions/) - Toward Health - [8/11/20 - Metabolic Health, Stress & Sleep](https://toward.health/group-coaching-meeting-focuses-on-metabolic-health-stress-sleep/) - Toward Health - [8/25/20 - Remembering Your "Why"](https://toward.health/group-coaching-meeting-focuses-on-remembering-your-why/) - Toward Health - [8/31/2020 - Understanding Hunger & Appetite Suppression](https://toward.health/group-coaching-meeting-focuses-on-understanding-hunger-appetite-suppression/) - Toward Health - [9/8/2020 - Ketosis as an Appetite Suppressant](https://toward.health/group-coaching-meeting-focuses-on-ketosis-as-an-appetite-suppressant/) - Toward Health - [9/29/2020 - Appetite Suppression & Food Addiction](https://toward.health/9-29-appetite-suppression-food-addiction/) - Toward Health - [10/6/2020 - Dirty Lazy Keto](https://toward.health/10-6-2020-dirty-lazy-keto/) - Toward Health - [10/13/2020-Dirty Keto Tips & Strategies](https://toward.health/10-13-2020-dirty-keto-tips-strategies/) - Toward Health - [10/20/2020 - Sugar Assessment & Guest Speaker Jayne Steele](https://toward.health/10-20-2020-sugar-assessment-guest-speaker-jayne-steele/) - Toward Health - [11/3/2020 - Preparing for the Holidays](https://toward.health/11-3-2020-preparing-for-the-holidays/) - Toward Health - [11/10/2020 Group Meeting - Special Guest Kellie Logsdon](https://toward.health/10-10-2020-special-guest-kellie-logsdon/) - Toward Health - [11/24/2020 - Group Coach Meeting - Special Guest Cate Shanahan](https://toward.health/11-24-2020-group-coach-meeting-special-guest-cate-shanahan/) - Toward Health - [12/1/2020 Group Coach Meeting with Special Guest Nina Teicholz](https://toward.health/12-1-2020-group-coach-meeting-with-special-guest-nina-teicholz/) - Toward Health - [12/8/2020 Group Coach Meeting with Special Guest Dr. Eric Westman](https://toward.health/12-8-2020-group-coach-meeting-with-special-guest-dr-eric-westman/) - Toward Health - [12/15/2020 Group Coach Meeting with Special Guest Dr. Bret Scher](https://toward.health/12-15-2020-group-coach-meeting-with-special-guest-dr-bret-scher/) - Toward Health - [12/22/2020 Group Coach Meeting with Special Guest Vinnie Tortorich ](https://toward.health/12-22-2020-group-coach-meeting-with-special-guest-vinnie-tortorich/) - Toward Health - [1/5/2021 Group Coach Meeting with Special Guest Dr. Ken Berry](https://toward.health/1-5-2021-group-coach-meeting-with-special-guest-dr-ken-berry/) - Toward Health - [1/12/2021 Group Coaching Meeting with Special Guest Franziska Spitzler](https://toward.health/1-12-2021-group-coaching-meeting-with-special-guest-franziska-spitzler/) - Toward Health - [1/19/2021 Group Coaching Meeting with Special Guest Maria Emmerich](https://toward.health/1-19-2021-group-coaching-meeting-with-special-guest-maria-emmerich/) - Toward Health - [Spotlight on Group Coaching Member: Dr. Doug](https://toward.health/spotlight-on-group-coaching-member-dr-doug/) - Toward Health - [Spotlight on Group Coaching Member: Stacy R](https://toward.health/spotlight-on-group-coaching-member-stacy-r/) - Toward Health - [Spotlight on Group Coaching Member: Bob Collins](https://toward.health/spotlight-on-group-coaching-member-bob-collins/) - Toward Health - [Spotlight on Group Coaching Member: Dr. Doug](https://toward.health/spotlight-on-group-coaching-member-dr-doug-2/) - Toward Health - [What We Are Eating This Week: February 8, 2021](https://toward.health/what-we-are-eating-this-week-february-8-2021/) - Toward Health - [3/9/2021 Group Meeting - Talking Continuous Glucose Monitors](https://toward.health/3-9-2021-group-meeting-talking-continuous-glucose-monitors/) - Toward Health - [3/23/2021 Group Meeting - Cultivating Social Support](https://toward.health/3-23-2021-group-meeting-cultivating-social-support/) - Toward Health - [3/30/2021 Group Meeting - CGM's and Data Overload](https://toward.health/3-30-2021-group-meeting-cgms-and-data-overload/) - Toward Health - [4/5/2021 Group Meeting - Benefits of Exercise](https://toward.health/4-5-2021-group-meeting-benefits-of-exercise/) - Toward Health - [4/13/2021 Group Meeting- Dr. Ben Bocchicchio](https://toward.health/4-13-2021-group-meeting-dr-ben-bocchicchio/) - Toward Health - [4/20/2020 Group Meeting - Exercise](https://toward.health/4-20-2020-group-meeting-exercise/) - Toward Health - [5/11/2021 Group Meeting - Food Addiction](https://toward.health/5-11-2021-group-meeting-food-addiction/) - Toward Health - [6/15/2021 Group Meeting: Special Guest Jason Jodway](https://toward.health/6-15-2021-group-meeting-special-guest-jason-jodway/) - Toward Health - [6/22/2021 Group Meeting: All-or-Nothing Thinking](https://toward.health/6-22-2021-group-meeting-all-or-nothing-thinking/) - Toward Health - [4/27/2021 Group Meeting - Is Low Carb Expensive?](https://toward.health/4-27-2021-group-meeting-is-low-carb-expensive/) - Toward Health - [5/4/2021 Group Meeting - Special Guest Jerry Teixeira](https://toward.health/5-4-2021-group-meeting-special-guest-jerry-teixeira/) - Toward Health - [5/18/2021 Group Meeting - Food Addiction Continued](https://toward.health/5-18-2021-group-meeting-food-addiction-continued/) - Toward Health - [5/25/2021 Group Meeting - Special Guest Amy Berger](https://toward.health/5-25-2021-group-meeting-special-guest-amy-berger/) - Toward Health - [6/1/2021 Group Meeting - Staying on Track](https://toward.health/6-1-2021-group-meeting-staying-on-track/) - Toward Health - [6/7/21 Group Meeting: Low-carb Cooking for Long-Term Success](https://toward.health/6-7-21-group-meeting-long-term-sustainable-strategies/) - Toward Health - [6/29/2021 Group Meeting: New Case Study](https://toward.health/6-29-2021-group-meeting-new-case-study/) - Toward Health - [7/6/2021 Group Meeting: Long Term Tips -- "What's Next"?](https://toward.health/7-6-2021-group-meeting-long-term-tips-whats-next/) - Toward Health - [How To Start a Low-Carb 'Diet'](https://toward.health/how-to-start-a-low-carb-diet/) - Toward Health - [Member Spotlight: “Save yourself or remain unsaved”](https://toward.health/member-spotlight-save-yourself-or-remain-unsaved/) - Toward Health - [New Beginnings: How I Selected the Location for My Medical Weight Loss Practice](https://toward.health/new-beginnings-how-i-selected-the-location-for-my-medical-weight-loss-practice/) - Toward Health - [New Study: Hypertriglyceridemia Can be Reversed by Ketogenic Diet & Intermittent Fasting.](https://toward.health/dr-tro-co-authors-case-series-showing-hypertriglyceridemia-can-be-reversed-by-ketogenic-diet-intermittent-fasting/) - Toward Health - [Spotlight on Group Coaching Member: Karen O](https://toward.health/spotlight-on-group-coaching-member-karen-o/) - Toward Health - [Spotlight on Group Coaching Member: Suzy D](https://toward.health/spotlight-on-group-coaching-member-suzy-d/) - Toward Health - [Member Spotlight: Gregg S.](https://toward.health/member-spotlight-gregg-s/) - Toward Health - [Keto Mojo GK+ Blood Glucose & Ketone Meters Make Remote Monitoring Easier than Ever](https://toward.health/keto-mojo-gk-blood-glucose-ketone-meters/) - Toward Health - [Avoiding Processed Food](https://toward.health/avoiding-processed-food/) - Toward Health - [Why I Don't Emphasize Calorie Counting...](https://toward.health/why-i-dont-emphasize-calorie-counting/) - Toward Health - [Diet Doctor Podcast #49 — Featuring Dr. Tro Kalayjian](https://toward.health/diet-doctor-podcast-49-featuring-dr-tro-kalayjian/) - Toward Health - [Is Protein King?](https://toward.health/is-protein-king/) - Toward Health - [Can food be thy medicine?](https://toward.health/can-food-be-thy-medicine/) - Toward Health - [Dr. Tro Kalayjian Joins Cynthia Thurlow & Dr. Kelly Donahue on Everyday Wellness Podcast](https://toward.health/dr-tro-kalayjian-joins-cynthia-thurlow-dr-kelly-donahue-on-everyday-wellness-podcast/) - Toward Health - [Grand Rounds Presentation on Hunger & Obesity at Virginia Commonwealth University](https://toward.health/grand-rounds-presentation/) - Toward Health - [Long-Term Weight-Loss Strategies](https://toward.health/long-term-weight-loss-strategies/) - Toward Health - [Nuts and Dairy: Fat Creep on Low Carb](https://toward.health/nuts-and-dairy-fat-creep-on-low-carb/) - Nuts and dairy are very popular foods on a low carb or ketogenic diet -- they are nutritious, low in carbs and contain healthy fats and protein. The problem? They are also very energy-dense and hyperpalatable which makes them very easy to overeat. % - [Can Old Doctors Learn New Tricks?](https://toward.health/can-old-doctors-learn-new-tricks/) - Toward Health - [Dr. Tro’s Medical Weight Loss & Direct Primary Care Announces Partnership with Diet Doctor](https://toward.health/dr-tros-medical-weight-loss-direct-primary-care-announces-partnership-with-diet-doctor/) - Toward Health - [Touro Prepared Dr. Kalayjian to Help Patients Tackle Obesity](https://toward.health/dr_tro_kalayjian_touro/) - Dr. Tro Kalayjian has devoted his career to helping people lose weight & improve their health. He received his medical degree from Touro College of Medicine. - [Rockland Obesity Doctor Tro Kalayjian to Speak at Screening of FAT: A Documentary](https://toward.health/rockland-obesity-doctor-tro-kalayjian-to-speak-at-screening-of-fat-a-documentary/) - Toward Health - [Rockland Doctor Teams Up with Restaurant Owner to Expand Low-Carb, Keto Options](https://toward.health/rockland-doctor-teams-up-with-restaurant-owner-to-expand-low-carb-keto-options/) - Toward Health - [Dr. Tro's Medical Weight Loss & Direct Primary Care Now Offering CGMs Direct to Patients and Coaching Clients](https://toward.health/dr-tros-medical-weight-loss-direct-primary-care-now-offering-cgms-direct-to-patients-and-coaching-clients/) - Toward Health - [Near Catastrophic Medical Event Involving Dr. Tro's Father Leads to Donation of Medical Devices to Armenia](https://toward.health/near-catastrophic-medical-event-involving-dr-tros-father-leads-to-donation-of-medical-devices-to-armenia/) - Toward Health - [Rosette's Baked Goods and Dr. Tro Donate Low-Carb Cookies to Greenwich Hospital](https://toward.health/rosettes-baked-goods-and-dr-tro-donate-low-carb-cookies-to-greenwich-hospital/) - Toward Health - [A Year-in-Review and Update on Dr. Tro's Medical Practice & Clinical Operations](https://toward.health/a-year-in-review-and-update-on-dr-tros-medical-practice-clinical-operations/) - Toward Health - [Is Fruit Healthy?](https://toward.health/is-fruit-healthy/) - Toward Health - [Low Carb Carry Out Options to Help You Through the COVID-19 Quarantine](https://toward.health/low-carb-carry-out-options-to-help-you-through-the-covid-19-quarantine/) - Toward Health - [Four More Great Reasons to Attend Low Carb New York, July 16-19, 2020](https://toward.health/four-more-great-reasons-to-attend-low-carb-new-york-july-16-19-2020/) - Toward Health - [LowCarbMD Podcast Available for Livestream, Beginning Friday, October 30 at 9:00 am ET](https://toward.health/lowcarbmd-podcast-available-for-livestream-beginning-friday-october-30-at-10-am-et/) - Toward Health - [Low Carb MD Podcast Releases 100th Episode](https://toward.health/low-carb-md-podcast-releases-100th-episode/) - Toward Health - [It’s a Miracle I Haven’t Started Tweeting Obscenities About This...](https://toward.health/its-a-miracle-i-havent-started-tweeting-obscenities-about-this/) - Toward Health - [He Once "Endured" Obesity, Patient is Now Ready to Enjoy the New Life He's Found](https://toward.health/he-once-endured-obesity-patient-is-now-ready-to-enjoy-the-new-life-hes-found/) - Toward Health - [Rockland County Weight Loss Doctor Who Once Weighed 350 Pounds Places Fifth in Orangetown 5K Race](https://toward.health/rockland-county-weight-loss-doctor-who-once-weighed-350-pounds-places-fifth-in-orangetown-5k-race/) - Toward Health - [Do Athletes Need Carbs?](https://toward.health/do-athletes-need-carbs/) - While many dietitians and nutritionists have become more accepting of low carb diets for athletes, many still hold on to their biases. - [A Low-Carb/Keto Shopping List to Help You Get Through the Covid-19 Crisis](https://toward.health/a-low-carb-keto-shopping-list-to-help-you-get-through-the-covid-19-crisis/) - Toward Health - [The Low Carb, Keto Holiday Survival Guide](https://toward.health/holiday-survival-guide/) - Toward Health - [Navigating Special Events: Holiday Survival Guide](https://toward.health/summer-holiday-survival-guide/) - Toward Health - [Obesity Week 2019: Why is it So Hard for Doctors to Admit Their Failure?](https://toward.health/obesity-week-2019-why-is-it-so-hard-for-some-doctors-to-admit-their-failure/) - Toward Health - [How to Keep "Cheats" From Sinking Your Weight Loss Goals](https://toward.health/how-to-keep-cheats-from-sinking-your-weight-loss-goals/) - Toward Health - ["That Patient Was Me…"](https://toward.health/that-patient-was-me/) - Toward Health - [Remote Monitoring Tools Become Even More Useful Amid COVID-19 Concerns](https://toward.health/remote-monitoring-tools-become-even-more-useful-amid-covid-19-concerns/) - Toward Health - [Online Group Coaching Aims to Help Participants Maintain Benefits of Low Carb & Fasting; Manage Stress During These Difficult Times](https://toward.health/online-town-hall-meeting-aims-to-help-participants-maintain-benefits-of-low-carb-manage-stress-during-these-difficult-times/) - Toward Health - [Member Spotlight: Lauren](https://toward.health/member-spotlight-lauren/) - Toward Health - [After Losing 170+ Pounds, Amy Eiges is Now Coaching Others While Working to Fix a Broken System](https://toward.health/after-losing-170-pounds-amy-eiges-is-now-coaching-others-while-working-to-fix-a-broken-system/) - Toward Health - [“Now What?” (Is an Open-Ended Question)](https://toward.health/now-what-is-an-open-ended-question/) - Toward Health - [Self-Care Must Be a Priority Under COVID-19 Quarantine](https://toward.health/self-care-must-be-a-priority-under-covid-19-quarantine/) - Toward Health - [Member Spotlight: Carrie and Angelo](https://toward.health/member-spotlights-carrie-and-angelo/) - Toward Health - [Member Spotlight: Julie](https://toward.health/member-spotlight-julie/) - Toward Health - [Member Spotlight: Sue](https://toward.health/member-spotlight-sue/) - Toward Health - [Member Spotlight: Shannon](https://toward.health/member-spotlight-shannon/) - Toward Health - [Member Spotlight: Beth](https://toward.health/member-spotlight-beth/) - Toward Health - [Spotlight on Group Coaching Member: Shelly Miller](https://toward.health/spotlight-on-group-coaching-member-shelly-miller/) - Toward Health - [Group Coaching Program - Member Spotlight on Vic Basmadjian](https://toward.health/group-coaching-program-member-spotlight-vic-basmadjian/) - Toward Health - [Spotlight on Group Coaching Member: Greg Ramsey](https://toward.health/spotlight-on-group-coaching-member-greg-ramsey/) - Toward Health - [Spotlight on Group Coaching Member Dan Cadmus](https://toward.health/spotlight-on-group-coaching-member-dan-cadmus/) - Toward Health ## Pages - [Home 12/17 KBW](https://toward.health/) - Struggling with weight and chronic disease? You’re not broken, and it’s not too late. Our metabolic health clinic offers real solutions for lasting change. - [Health Coaching](https://toward.health/health-coaching/) - Break free from endless diets with Toward Health. We offer personalized, sustainable programs tailored to your life for lasting health and real change. - [Program Sign-Up](https://toward.health/signup/) - Home › Program Sign-Up Take the Next Step Toward Better Health Choose the program that fits your goals, or book a free 20-minute discovery call if you’d like help. All programs are nationwide, virtual, and HSA/FSA-eligible. Book a Free Discovery Call Published TOWARD results 15.5% average weight loss (43 lb)1.1% Avg A1c Reduction2 Avg Medication - [Direct Primary Care](https://toward.health/direct-primary-care-2/) - Home › Direct Primary Care Direct Primary Care Your health is more than numbers—it’s about living the life you deserve. For those seeking concierge-level virtual metabolic and primary care, we provide expert second opinions and a comprehensive approach to primary and metabolic health. With proactive monitoring of weight, blood pressure, activity, and blood glucose, we - [Virtual Metabolic Care](https://toward.health/virtual-metabolic-care/) - Concierge-level virtual metabolic & primary care with Toward Health. We offer expert advice, proactive monitoring, & personalized support for lasting wellness. - [Hormone Replacement Therapy](https://toward.health/hormone-replacement-therapy/) - Restore balance, boost energy, and improve health with expert-guided hormone replacement therapy from TOWARD HEALTH. - [Medical Weight Loss Program](https://toward.health/medical-weight-loss-program/) - Your last stop on the diet train with our concierge-level medical weight loss program. 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The - [What We Offer](https://toward.health/what-we-offer/) - Discover Toward Health's services for individuals, organizations, and providers—transforming lives with innovative care and measurable health results. - [Welcome Screenings - Citizen Science](https://toward.health/welcome-screenings-citizen-science/) - Welcome to TOWARD HEALTHCitizen Science Foundation Participants You’ve made a powerful choice for your health, and we’re excited to be part of your journey. Here is what you can expect next Please follow the steps below to schedule your appointments and get started. Failure to provide the requested documents may result in a delay in - [About](https://toward.health/about/) - About Toward Health Dedicated to Transforming Metabolic Health Welcome to Toward Health, where our mission is to prevent and reverse type 2 diabetes, obesity, and address food addiction in as many people as possible. Join us in our mission by partnering with us to expand our impact and become part of our network of health - [dietdoctor](https://toward.health/dietdoctor/) - With easy-to-use AI-powered exams and at-home evaluations, gain valuable insights into your health and take proactive steps toward a longer, healthier life. - [Food Addiction Program](https://toward.health/food-addiction-program/) - Your last stop on the diet train with our concierge-level medical weight loss program. Real solutions, no guilt or shame—just lasting change! - [GLP-1 Off-Ramp](https://toward.health/glp-1-off-ramp/) - Your last stop on the diet train with our concierge-level medical weight loss program. Real solutions, no guilt or shame—just lasting change! - [Who We Are Story](https://toward.health/who-we-are-story/) - Discover our foundation story and meet the leadership team driving our mission to transform metabolic health with expertise and dedication. - [FREE 30 DAY PREMIUM APP ACCESS](https://toward.health/premium-app-access/) - With easy-to-use AI-powered exams and at-home evaluations, gain valuable insights into your health and take proactive steps toward a longer, healthier life. - [Swiss Re Employee Partnership](https://toward.health/swissre/) - Home › Swiss Re Employee Partnership Welcome Swiss Re Employees Discover the Gift of Better Health Swiss Re and Toward Health have partnered to offer you an exclusive gift: a continuous glucose monitor (CGM). This cutting-edge tool provides real-time insights into your health, empowering you to take charge of your well-being and longevity. Dive deeper - [CrowdHealth App Access](https://toward.health/crowdhealth-app-access/) - With easy-to-use AI-powered exams and at-home evaluations, gain valuable insights into your health and take proactive steps toward a longer, healthier life. - [Crowd Health x Toward Health - Exit Diabetes](https://toward.health/crowd-health-x-toward-health-exit-diabetes/) - Home › Crowd Health x Toward Health – Exit Diabetes Welcome CrowdHealth Members Reverse the Diagnosis. Rewrite the Future. Join the Exit Diabetes Program Type 2 Diabetes doesn’t have to be a lifelong sentence cemented on your medical chart or an ever-increasing burden of endless medications.CrowdHealth’s EXIT DIABETES program is breaking the mold.In partnership with - [Free Premium App Access](https://toward.health/free-guest/) - Home › Free Premium App Access Get One Month of the Toward Health App for Free! *must be a new user to the app to receive offer Get FREE Access Now A metabolic health clinic in your pocket. Real science, real community, real resources from people who really understand. Join us. Enter Your Email for - [Basic Health Screenings](https://toward.health/basic-metabolic-health-screening/) - With easy-to-use AI-powered exams and at-home evaluations, gain valuable insights into your health and take proactive steps toward a longer, healthier life. - [Fasting [NO] Lunch Course](https://toward.health/fasting-course/) - Fasting [No] Lunch Course How to Start Intermittent Fasting This 4-week course will provide the tools needed to begin fasting while living a low-carbohydrate way of life and will explain why and how intermittent fasting works. The course will provide accountability, resources and more to help you begin IF.Tuesdays: June 2, 9, 16, 23Time: 12:00 – - [Courses](https://toward.health/courses/) - Home › Courses Courses Understand your body.Feel better for good. Science-based courses for long-term metabolic health.Access every course, tool, and resource for 30 days with a one-time $29.99 pass with no auto-renewal. For ongoing support afterward, subscribe to Toward Health Premium for $17.99/month.Free quarterly live events are available to all when in session.Already a Premium - [Intro to Low Carb Course](https://toward.health/intro-to-lowcarb-course/) - Metabolic Kickstart: A 4-Day Keto & Carnivore Reset The foundations of a Keto, Carnivore, Low-Carb lifestyle. In this free 4-day course, you’ll discover how low carb eating through keto or carnivore can help you take control of your health, one meal at a time.When: May 26, 27, 28, 29Time: 5:30 – 6:30 pm EST Register - [Book a Call](https://toward.health/book/) - [Laitram Employee Wellness Netherlands Lifestyle](https://toward.health/laitram-lifestyle-coaching-program/) - Home › Laitram Employee Wellness Netherlands Lifestyle Lifestyle Coaching Program Welcome Laitram & Intralox Employees About the Program The Lifestyle Coaching Program is designed to support employees in making lasting changes to their health and wellness. Through personalized coaching, employees will receive guidance on how to build sustainable habits around nutrition, exercise, stress management, and - [Employee Health Program](https://toward.health/employee-health-program/) - The employee wellness program that delivers measurable ROI. Quantifiable results employers can count on.Most wellness programs sound good but fail to move the needle on financial or health outcomes. Toward Health is different. Guaranteed. Call to Book Read Study The True Cost of a Workforce with Obesity & Diabetes PER YEAR HEALTHCARE SPENDING OBESITY $ - [AVSTUMPFL,INC](https://toward.health/avstumpflinc/) - Welcome AV Stumpfl Employees! We are excited to provide you great care & a clean bill of health!If at any point you need assistance. Do not hesitate to contact our office via phone or SMS at 845-397-2873. Comprehensive Medical Screening: What you can expect Phase 1 You will have an onboarding meeting with a member - [Comprehensive Screenings](https://toward.health/screenings/) - Affordable, nationwide screenings with a CAC scan, labs, & full doctor review. Uncover early risks & get a personalized plan that goes beyond routine checkups. - [Food Addiction Course](https://toward.health/food-addiction-webinar/) - Home › Food Addiction Course The Food Relationship Fix​ The Food Relationship Fix is a transformative virtual webinar designed to help outsmart your drive to eat and break free from food addiction patterns and take back control of your eating habits Join leading experts in medicine, nutrition, psychology, and behavior change for a day of - [Women's Health & Hormones Course](https://toward.health/womens-health-and-hormones/) - Navigate menopause with science-based guidance on hormones, therapy options, and health strategies. | TOWARD HEALTH - [Thank You - Health Coaching Program](https://toward.health/welcome-screenings/) - Welcome to TOWARD HEALTH You’ve made a powerful choice for your health, and we’re excited to be part of your journey. Here is what you can expect next Please follow the steps below to schedule your appointments and get started. Failure to provide the requested documents may result in a delay in getting started. Step - [Comprehensive Screenings](https://toward.health/screenings_old/) - Take control of your health with metabolic screenings. Get a complete picture of your health & proactive, preventative care for a tailored treatment plan. - [Mr. Bult's Employee Wellness](https://toward.health/mr-bults-employee-wellness/) - Home › Mr. Bult’s Employee Wellness Welcome Mr. Bult's Employees You deserve health Tired of struggling with weight or diabetes? Tried every plan and felt frustrated and hungry?Mr. Bult’s and Toward Health now offer an exclusive, physician-supervised and employer funded pilot program for Mr. Bult’s employees. Designed to reverse metabolic conditions like diabetes, high blood - [General Course Confirmation](https://toward.health/course-confirmation-app/) - Welcome to Your Course! ✓ Thank You for Your Purchase! You now have 30 days of full access to the Toward Health App, including the course you just purchased and all other available courses. Get Started with Your Course 1 Download the Toward Health App Download the app to access your course and all other - [NEW November Diabetes Series](https://toward.health/new-november-diabetes-series/) - Diabetes Awareness Series Reversing diabetes, once considered a chronic and progressive disease, is possible. Starting Tuesday, November 4th, join Dr. Tro Kalayjian and Dr. Laura Buchanan in a free 4-week diabetes education series for all Toward Health app members. Understand diabetes, reduce your risk, and make lifestyle changes that may reduce or eliminate medication needs.When: - [Fasting Course Confirmation](https://toward.health/fasting-course-confirmation/) - Welcome to Your Course! ✓ You're In! Welcome to the Fasting [No] Lunch Course. Let's get you connected to your course community. Next Steps to Access Your Course 1 Download the Toward Health App Get instant access to your course message board, connect with fellow participants, and receive important course updates directly on your mobile - [App Partnership](https://toward.health/toward-health-app-partnership/) - The Toward Health App provides real support, powerful resources for your organization and a community for your patients and clients. - [Join MSO](https://toward.health/join-mso/) - Partner with Toward Health MSO to expand your impact on obesity, diabetes, & metabolic conditions with advanced support, technology, & proven clinical programs. - [Employee Health Program](https://toward.health/employee-health-program-old/) - At Toward Health, we believe chronic illness isn’t a life sentence. We help individuals & companies break free from disease progression & medication dependency. - [Careers](https://toward.health/careers/) - Join Toward Health’s team transforming lives through metabolic care. Support patients every step of the way and help them achieve lasting change! - [Tague Lumber Employee Wellness](https://toward.health/tague-lumber-employee-wellness/) - Home › Tague Lumber Employee Wellness Tague Lumber Employee Wellness Join the #ThriveinJuly Challenge! Toward Health and Tague Lumber are teaming up for the #ThriveinJuly Challenge — a simple, proven way to improve your health and earn 200 wellness points toward reducing your annual health insurance premiums. Registration is now closed. If you are interested - [Thank You - Medical Weight Loss FINAL](https://toward.health/thank-you-intensive-program/) - Welcome to our Practice Thank you for your enrollment in our program. We are excited to get you started. Here is what you can expect Download complete program journey. 24-Week Program Journey Please follow the steps below to schedule your appointments and get started. Failure to provide the requested documents may result in a delay - [AV Stumpfl Metabolic Screenings](https://toward.health/av-stumpfl/) - Take control of your health with metabolic screenings. Get a complete picture of your health & proactive, preventative care for a tailored treatment plan. - [Swiss Re Partnership](https://toward.health/swissre-cgm/) - Home › Swiss Re Partnership Welcome Swiss Re Partners Discover the Gift of Better Health Swiss Re and Toward Health have partnered to offer you an exclusive gift: a continuous glucose monitor (CGM). This cutting-edge tool provides real-time insights into your health, empowering you to take charge of your well-being and longevity. Dive deeper into - [Capitol City Fence Employee Wellness](https://toward.health/capitol-city-fence-employee-wellness/) - Home › Capitol City Fence Employee Wellness Welcome Capitol City Fence Employees You deserve healthTired of struggling with weight or diabetes? Tried every plan and felt frustrated and hungry?Capitol City Fence and Toward Health now offer an exclusive, physician-supervised and employer funded pilot program for Capitol City Fence employees. Designed to reverse metabolic conditions like - [The Food Relationship Fix Videos](https://toward.health/the-food-relationship-fix-videos/) - [Laitram Employee Wellness](https://toward.health/laitram-employee-wellness/) - Home › Laitram Employee Wellness Welcome Laitram Employees You deserve health Tired of struggling with weight or diabetes? Tried every plan and felt frustrated and hungry? Laitram and Toward Health now offer an exclusive, physician-supervised and employer funded pilot program for Laitram employees & spouses. Designed to reverse metabolic conditions like diabetes, high blood pressure, - [Community](https://toward.health/community/) - Join the Toward Health App for AI-powered support, resources, and a community dedicated to making lasting lifestyle changes for better metabolic health. - [Locations](https://toward.health/locations/) - Get personalized metabolic care anywhere. Our virtual services provide flexible, concierge level support in all licensed states across the country. - [Community](https://toward.health/hint-partnership/) - Join the Toward Health App for AI-powered support, resources, and a community dedicated to making lasting lifestyle changes for better metabolic health. - [Newsletter](https://toward.health/newsletter/) - Get support and inspiration Join our newsletter today and start receiving helpful articles and information on how to reverse disease and make healthy lifestyle changes long-term. Email Subscribe Read articles from our team Autoimmune Disease Isn’t Just About When someone is diagnosed with an autoimmune disease, they’re often told that their immune system is “attacking - [Blog](https://toward.health/blog/) - Home › Blog A blog that supports a low carb ketogenic lifestyle Search From PCOS to PMOS: Why The condition long known as PCOS has officially been renamed Polyendocrine Metabolic Ovarian Syndrome, or PMOS, reflecting what many metabolic-health . . .Read More > Load more posts Autoimmune Disease Isn’t Just About the Immune System When - [Refer a Patient](https://toward.health/refer-a-patient/) - Refer patients with chronic conditions like diabetes, hypertension, & obesity to Toward Health's specialized metabolic health clinic for expert care and support - [Research](https://toward.health/research/) - Toward Health Advancing Metabolic Health: Peer-reviewed papers on diabetes, weight loss, ASCVD risk, deprescription, & exposing biases for better patient care. - [Shop](https://toward.health/shop/) - No products found. - [Dashboard](https://toward.health/customer-dashboard/) - [Checkout](https://toward.health/checkout/) - [Leadership](https://toward.health/leadership/) - Home › Leadership Leadership What We Offer Evidence-Based Approach Employee Wellness Dr. Tro Kalayjian Founder & Chief Medical Officer Dr. Tro Kalayjian, founder and Chief Medical Officer of TOWARD Health, is a board-certified physician in Internal Medicine and Obesity Medicine. He is a founding member of the Society of Metabolic Health Practitioners. After losing 150 - [24-Week Medical Weight Loss](https://toward.health/medicalweightloss/) - Home › 24-Week Medical Weight Loss 24-Week Medical Weight Loss A telemedicine program that does it all Utilizes individualized meetings to address your weight loss goals including thorough evaluations of your diagnostic results during the program. Remote monitoring equipment includes a CGM, smart biofeedback scale & blood pressure cuff that provides seamless real-time care to - [Podcasts](https://toward.health/low-carb-md-podcast/) - Low Carb MD Podcast The Low Carb MD Podcast with Dr. Tro & Dr. Lenzkes Low Carb MD is a patient-centered podcast focusing on weight loss, wellness, and preventative medicine. The co-hosts, Dr. Brian Lenzkes and Dr. Tro Kalayjian will interview a new guest on each episode and walk the listeners through how they approach - [The Weight Loss Mindset](https://toward.health/the-weightloss-mindset/) - The Weight Loss Mindset A Transformative Lecture Series Focused on Long-Term Health Join us for “The Weight Loss Mindset,” a 7-hour virtual lecture series focused on empowering you to sustainably lose weight and improve metabolic health. Our expert speakers will cover crucial topics, offering practical insights and strategies along with a live Q&A you can - [Biofeedback Products Information for App](https://toward.health/biofeedback-products/) - Welcome to Metabolic Health Download Doctor Tro App for More Resources Real-time biometric health screenings to improve your metabolic health. $150 /CGM* This fee includes the one-time purchase for a single 14-Day Continuous Glucose Monitor.Upon purchase, a physician will assess your suitability for the CGM and discuss risks and benefits. Ongoing medical decisions should be - [Executive Medical Screening](https://toward.health/executive-medical-screening/) - Welcome to our Practice We are excited to provide you great care & a clean bill of health! Executive Medical Program: What you can expect Phase 1 Begin with an onboarding with your dedicated medical concierge team to gather health information and review at home testing.The provider will meet with you for a comprehensive discussion - [Mastering Low Carb](https://toward.health/mastering-low-carb/) - Mastering Low Carb A Lecture Series for Lasting Lifestyle Change Take your low-carb knowledge to the next level with Mastering Low Carb, a lecture series designed for those with a basic understanding of low-carb who are looking to create a sustainable lifestyle. Whether you’re just getting started or seeking to deepen your practice, this program - [The Weight Loss Mindset Videos](https://toward.health/the-weight-loss-mindset-videos/) - [Sleep: Relevance & Optimization](https://toward.health/sleep-relevance-optimization/) - Sleep: Relevance and Optimization We are meant to sleep for 1/3 of our lives! We should not underestimate the importance of that in our metabolic health. This course will discuss some basic physiology of sleep and its role in our health – from dementia risk, chronic pain, diabetes, weight loss, heart disease and much more. - [Popup Confirmation Newsletter](https://toward.health/confirmation-newsletter/) - Welcome to metabolic health. Thank you for joining our like-minded community of real people sharing similar experiencesYou can expect to receive updates on: Blog Posts Publications & Studies Courses Lifestyle Change App Resources Programs & more! Complete your download for the Toward Health App (previously the Doctor Tro App) for access to a supportive community, - [Personal Training](https://toward.health/personal-training/) - Personal Training A personal training program tailored just for you We promote wellness using an individualized approach to help you achieve your fitness goals. Introductory personal training assessment from a dedicated personal trainer to help get you started on your fitness journey. Individualized one-on-one personal training program based on your health status, personal goals, physical - [San Diego Metabolic Health](https://toward.health/san-diego-metabolic-health/) - San Diego Metabolic Health Dr. Brian Lenzkes is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical practice with a group of physicians from 2004-2020 until transitioning into an independent membership-based practice, LowCarbMD San Diego. A professional speaker in the health - [Newsroom](https://toward.health/newsroom/) - Newsroom About US Who we are, what we treat, our team, success stories and how to contact us. See More > Blog Insightful and supportive resources for maintaining a low carb ketogenic lifestyle. See More > Podcast Patient-centered podcast focusing on weight loss, wellness and preventative medicine. Learn More > Play Play Play Doctor Tro - [Elementor #14689](https://toward.health/elementor-14689/) - [Testimonials](https://toward.health/testimonials/) - Success stories Hear directly from our Patients and Clients. Dr. Tro addresses the root cause of your issues and does not just prescribe meds on top of meds. Gary Dr. Tro takes an evidence-based approach to actually curing people vs. making money prescribing and medicating people like most doctors. I haven't had a primary care ## SG Preview - [Generated Sections all](https://toward.health/twbb_sg_preview/generated_sections_all/) - Why Choose Us? Every business has its unique advantages, and users want to know what sets yours apart. This is the ideal place to highlight the reasons why customers should choose your services or products. Click on the text box to edit the content and include details. Achievements This is the ideal space to showcase ## Listing Items/Components - [Provider Listing for Locations](https://toward.health/?jet-engine=provider-listing-for-locations) - Provider Listing for Locations Learn More > Watch Personal Story > - [Provider Listing for Locations 02 (popup)](https://toward.health/?jet-engine=provider-listing-for-locations-02-popup) - Provider Listing for Locations 02 (popup) Learn More > Watch Personal Story > - [Provider's Office Location](https://toward.health/?jet-engine=providers-office-location) - From Our Community to Capitol Hill: Why This Conversation Matters ## Locations - [Toward Health Headquarters](https://toward.health/locations/headquarters/) - Welcome to our New York location, where concierge-level telemedicine meets a thoughtfully designed physical space. With armrest-free chairs, furniture rated for up to 1000 lbs, and a no-scale policy, we prioritize a welcoming, non-judgmental environment. Born from humble beginnings, this practice grew out of a deep commitment to serve patients, even in the face of ## Staff - [Dr. Kelly Curtis](https://toward.health/providers/dr-kelly-curtis/) - Dr. Kelly Curtis serves as Associate Director of Research at TOWARD Health, where she helps develop and implement research initiatives focused on metabolic health, chronic disease, and innovative models of care. She earned her bachelor’s degree in psychology, magna cum laude, from Colgate University and received her medical degree from the Geisel School of Medicine - [Dr. Matthew Calkins](https://toward.health/providers/dr-matthew-calkins/) - Dr. Matthew Calkins earned his undergraduate degree in Physics before completing medical school at the University of Florida and residency training at Wake Forest School of Medicine. He currently practices full-time in urgent care and leads a pilot metabolic health clinic for One Health patients. His clinical focus is on improving metabolic health through low-carbohydrate - [Dr. Erin Saner](https://toward.health/providers/dr-erin-saner/) - Dr. Erin Saner is a family physician specializing in obesity medicine, clinical nutrition, and cardiometabolic disease, with a focus on translating evidence-based interventions into primary care practice. Her work centers on the integration of lifestyle medicine, pharmacotherapy, and personalized nutrition to improve outcomes in patients with obesity and related chronic conditions. She has led the - [Rosette Vartanian, Esq.](https://toward.health/providers/rosette-kalayjian/) - Rosette Vartanian, Esq. is an experienced attorney and entrepreneur. She completed undergraduate schooling at Queens College followed by law school at St. John’s University. Not only does she serve as a legal advisor for the practice, but she has also personally benefited from low-carb dieting and intermittent fasting in managing migraines and for weight maintenance. - [Amy Eiges](https://toward.health/providers/amy-eiges/) - Amy Eiges is a health coach and reformed chronic dieter who is passionate about helping others recover from the diet-binge-gain-shame cycle she struggled with for years. Since discovering a ketogenic and low-carb lifestyle, she has lost over 200 pounds and has both reversed pre-diabetes and resolved lifelong depression. “When I was just starting out, facing - [Dr. Laura Buchanan](https://toward.health/providers/dr-laura-buchanan/) - Dr. Laura Buchanan is a Board-Certified Family Medicine physician and Metabolic Health Practitioner. She is also a certified Menopause Society Certified Practitioner. The mission that drives her is to help people age successfully. That passion was initially derived from a love of sports but has since evolved and expanded to include a passion for healthy - [Taline Boyadzhyan](https://toward.health/providers/taline-boyadzhyan/) - Taline Boyadzhyan serves as Chief Operating Officer at Toward Health, where she leads operations, strategy execution, and cross-functional coordination across the organization. She oversees key areas including project management, onboarding, business development, and patient experience, ensuring that systems and teams are aligned to deliver high-quality care at scale. With a strong focus on structure, efficiency, - [PA-C Mary Dugandzic](https://toward.health/providers/pa-c-mary-dugandzic/) - Mary Dugandzic, PA is a board-certified physician assistant who graduated first in her class from Marist College. She is a member of the AAPA and NYSSPA. Mary first joined Dr. Tro’s practice in 2021 as a medical assistant, where she experienced firsthand the impact a low carbohydrate diet could have on both her physical and - [Dr. Tro Kalayjian](https://toward.health/providers/dr-tro-kalayjian/) - Dr. Tro Kalayjian, founder and Chief Medical Officer of TOWARD Health, is a board-certified physician in Internal Medicine and Obesity Medicine. He is a founding member of the Society of Metabolic Health Practitioners. After losing 150 pounds by challenging conventional medical advice, Dr. Tro is now dedicated to helping others reclaim their health, reverse chronic - [Maddie Carlos](https://toward.health/providers/maddie-carlos/) - Maddie Carlos, a medical assistant and scribe, has been with our practice since December 2023. She graduated from James Madison University in 2021 with a biology degree and is passionate about applying her scientific knowledge to patient care. Maddie is interested in pursuing a career as a healthcare provider and is eager to someday incorporate lifestyle medicine into - [Vanoush Sabbagh](https://toward.health/providers/vanoush-sabbagh/) - Vanoush Sabbagh, a Patient Care Coordinator since 2023, holds a Bachelor’s Degree in Nutrition and Medical Humanities from Montclair State University. With prior experience at Englewood Hospital’s Nutrition Department, she brings a deep passion for nutrition and homeopathic remedies. Prioritizing patient satisfaction, Vanoush has over five years of patient services expertise. Outside of work, she - [Esther Michel](https://toward.health/providers/esther-michel/) - Esther Michel has been with the practice since early 2022 as Lead Medical Scribe and Research Assistant. Since working at the practice, Esther has discovered a new passion for heath, nutrition, and medicine. Her long term goals are to pursue a career as a healthcare provider, and incorporate the things she has learned to be ## Job Listing - [Social Media Intern](https://toward.health/careers/social-media-intern/) - About Us 🏥 We are a cutting-edge health and fitness practice that integrates strength training, metabolic health, and nutrition-based approaches to optimize client results. Our philosophy embraces Low Carb, Keto, and Carnivore dietary frameworks to enhance physical and mental well-being. Job Description 💼 We are seeking a highly motivated and experienced Social Media Intern with - [Office Manager](https://toward.health/careers/office-manager/) - Toward Health seeks an Office Manager to lead front desk operations, streamline workflows, and ensure outstanding patient and team experiences. - [Assistant Manager Medical Practice](https://toward.health/careers/assistant-manager-medical-practice/) - We are seeking a proactive and organized Assistant Manager to join our dynamic team at a virtual metabolic care practice. The Assistant Manager will play a key role in overseeing day-to-day office operations, supervising office staff, and facilitating communication with external partners. This position requires strong leadership skills, excellent communication, and a passion for improving - [Software Engineer](https://toward.health/careers/software-engineer/) - About Us We are a healthcare-focused technology company revolutionizing medical software solutions. Our mission is to streamline digital health, enhance patient care, and improve provider efficiency through cutting-edge software and data-driven innovations. We work with EMRs, telehealth platforms, AI-driven diagnostics, and HIPAA-compliant applications to support modern healthcare needs. Job Description We are looking for a - [Personal Trainer](https://toward.health/careers/personal-trainer/) - About Us 🏥 We are a cutting-edge health and fitness practice that integrates strength training, metabolic health, and nutrition-based approaches to optimize client results. Our philosophy embraces Low Carb, Keto, and Carnivore dietary frameworks to enhance physical and mental well-being. Job Description 💼 We are seeking a highly motivated and experienced Personal Trainer with a - [Psychiatrist](https://toward.health/careers/psychiatrist/) - About Us 🏥 We are an innovative mental health practice that integrates evidence-based psychiatry with nutrition-based interventions to optimize mental well-being. Our team believes in the connection between diet and brain health, utilizing Low Carb, Keto, and Carnivore approaches alongside traditional psychiatric care. Job Description 💼 We are seeking a board-certified and fully licensed Psychiatrist - [Mental Health Counselor](https://toward.health/careers/mental-health-counselor/) - About Us 🏥 We are a forward-thinking mental health practice committed to holistic approaches in mental well-being. Our team integrates evidence-based therapy with nutritional interventions, including Low Carb, Keto, and Carnivore dietary approaches 🥩🥑, to support mental health outcomes. Job Description 💼 We are seeking an experienced and fully licensed Mental Health Counselor to join - [Nurse Practitioner or Physicians Assistant: FT, PT, PD](https://toward.health/careers/nurse-practitioner-or-physicians-assistant-ft-pt-pd/) - About Us Toward Health is revolutionizing healthcare by providing high-quality, patient-centered care through telemedicine. We partner with self-funded employers and at-risk payors to deliver innovative, effective, and accessible healthcare solutions. As we grow, we’re looking for compassionate and driven Nurse Practitioners (NPs) and Physician Assistants (PAs) to join our team and help redefine digital healthcare. - [Head of Product Development](https://toward.health/careers/head-of-product-development/) - Head of Product Development 📍 Remote (Preferred: NYC, Miami, or Columbus, OH) 📅 Full-Time | Toward Health About Us Toward Health is on a mission to transform healthcare by scaling innovative solutions for self-funded employers and at-risk payors nationwide. As we expand, we’re looking for a Head of Product who is passionate about reshaping digital - [Medical Doctor: FT, FP, PD](https://toward.health/careers/medical-doctor-ft-fp-pd/) - Join a forward-thinking team revolutionizing metabolic care. As a physician at Toward Health, you’ll deliver patient-centered care that empowers individuals to reverse disease, improve lives, and achieve sustainable health outcomes. Collaborating with a multidisciplinary team, you’ll contribute to groundbreaking research, challenge conventional guidelines, and help shape the future of metabolic health. - [Health Coach: FT, PT, PD](https://toward.health/careers/health-coach-ft-pt-pd/) - At Toward Health, we prioritize patient-first care with a focus on realistic, sustainable change. As a Health Coach, you’ll empower clients through personalized support, helping them achieve lasting health and break free from the cycle of endless diets. - [Business Development](https://toward.health/careers/business-development/) - We are seeking a highly motivated and results-driven Business Development Manager to join our dynamic team. The ideal candidate will be responsible for driving growth through strategic planning and effective project management. This role requires a strong background in sales and business development, with an emphasis on understanding market dynamics and leveraging software solutions to ## Provider Categories - [Toward Health Leadership](https://toward.health/provider-category/th-leadership/) - [Office Staff](https://toward.health/provider-category/office-staff/) - [Provider](https://toward.health/provider-category/provider/) ## States - [New York](https://toward.health/states/new-york/) - [Virtual](https://toward.health/states/virtual/) ## Cities - [New York, NY](https://toward.health/cities/new-york-ny/) - [Virtual](https://toward.health/cities/virtual/)